Neurocognition of Stress, Trauma, & Anxiety Recovery Lab

Neurocognition of Stress, Trauma, & Anxiety Recovery Lab Dr. Bomyea from UCSD is conducting a research study about the effects of computer-based treatment.

The NSTAR Lab is conducting a research study at the University of California, San Diego. Our study examines the effects of a computer-based treatment designed to improve thinking skills and associated brain systems for individuals with mood, anxiety, or stress-related disorders.

Ever struggled with anxiety and wanted to turn it into a positive? Watch this quick TED Talk!
06/16/2025

Ever struggled with anxiety and wanted to turn it into a positive? Watch this quick TED Talk!

What if you could transform your anxiety into something you can actually use during your work day? Neuroscientist Wendy Suzuki shares two evidence-based acti...

Learn about different relaxation techniques!
10/28/2022

Learn about different relaxation techniques!

Has someone ever told you to “just relax” when you’re in the middle of a stressful situation, & you thought, “Well, that’s easy for you to say!” Luckily, there are a # of relaxation techniques to try

We have updated our page! Check out our new logo. Our website is also up and running! We are the Neurocognition of Stres...
10/20/2022

We have updated our page! Check out our new logo. Our website is also up and running! We are the Neurocognition of Stress, Trauma, & Anxiety Recovery Lab that works under the Stress and Neuroimaging lab.

Dr. Jessica Bomyea's lab. NSTAR: Neurocognition of Stress, Trauma, and Anxiety recovery

Learning to manage your stress can make a major impact on your health! Watch this video to see the effects of chronic s...
10/03/2022

Learning to manage your stress can make a major impact on your health! Watch this video to see the effects of chronic stress on your body. https://www.ted.com/talks/sharon_horesh_bergquist_how_stress_affects_your_body

Xem đầy đủ tại: http://ed.ted.com/lessons/how-stress-affects-your-body-sharon-horesh-bergquist Phản ứng của cơ thể trước sự căng thẳng nhằm tạo ra sự tỉnh táo và năng lượng nhanh chóng để ta làm việc một cách tốt nhất. Nhưng căng thẳng không ...

Want to avoid choking under pressure? Watch this video for simple tips to keep your focus when it matters.
09/26/2022

Want to avoid choking under pressure? Watch this video for simple tips to keep your focus when it matters.

Your favorite athlete closes in for a win; the crowd holds its breath, and at the crucial moment ... she misses the shot. That competitor just experienced the phenomenon known as "choking," where despite months, even years, of practice, a person fails right when it matters most. Why does this happen...

Feeling stressed? Take a stretch break and read this article from Harvard Health for more stress relieving tips.https:/...
09/02/2022

Feeling stressed? Take a stretch break and read this article from Harvard Health for more stress relieving tips.

https://www.health.harvard.edu/staying-healthy/top-ways-to-reduce-daily-stress

Chronic stress is bad for health. Ways to reduce it including living a healthy lifestyle, doing relaxation exercises, stretching, being mindful, taking a brisk walk, reducing loud noise, countering...

Do we really only use 10% of our brain? Watch this Ted Talk video to see how your brain actually works! https://www.ted...
08/26/2022

Do we really only use 10% of our brain? Watch this Ted Talk video to see how your brain actually works!

https://www.ted.com/talks/richard_e_cytowic_what_percentage_of_your_brain_do_you_use?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare

Two thirds of the population believes a myth that has been propagated for over a century: that we use only 10% of our brains. Hardly! Our neuron-dense brains have evolved to use the least amount of energy while carrying the most information possible -- a feat that requires the entire brain. Richard....

There's a difference between being stressed and anxious, check out this short article to see those distinctions. , htt...
08/16/2022

There's a difference between being stressed and anxious, check out this short article to see those distinctions. ,
https://www.apa.org/topics/stress/anxiety-difference

There’s a fine line between stress and anxiety. Both are emotional responses, but stress is typically caused by an external trigger.

Check out this article about how monthly hormone cycles can affect PTSD symptom severity...https://www.sciencedaily.com/...
08/09/2022

Check out this article about how monthly hormone cycles can affect PTSD symptom severity...
https://www.sciencedaily.com/releases/2021/10/211028093308.htm
,

In women who have experienced trauma, post-traumatic stress disorder symptoms may vary over the course of the menstrual cycle, with more symptoms during the first few days of the cycle when the hormone estradiol is low, and fewer symptoms close to ovulation, when estradiol is high, new research find...

Neuroscientist Wendy Suzuki shows us how powerful exercise is in reducing stress and rewiring your brain!
08/02/2022

Neuroscientist Wendy Suzuki shows us how powerful exercise is in reducing stress and rewiring your brain!

What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzhe...

What if thinking stress is bad for you makes it true? Watch Kelly McGonigal's Ted Talk to find out how to re-think your...
07/26/2022

What if thinking stress is bad for you makes it true? Watch Kelly McGonigal's Ted Talk to find out how to re-think your relationship to stress to turn your stress response into a healthier one! https://youtu.be/RcGyVTAoXEU

Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.Stress. It makes your hear...

Stress can wreak havoc on your brain. This video highlights the effect that chronic stress can have on the size and func...
07/13/2022

Stress can wreak havoc on your brain. This video highlights the effect that chronic stress can have on the size and function of the brain as well as alterations to your gene expression. Watch to learn more about what areas of the brain are affected!

Stress isn't always a bad thing; it can be handy for a burst of extra energy and focus, like when you're playing a competitive sport or have to speak in public. But when it's continuous, it actually begins to change your brain. Madhumita Murgia shows how chronic stress can affect brain size, its str...

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