06/13/2025
Today I’m going to share with you the best exercise for depression. There is a big relation between a person’s motion and their mood state. The more depressed you are, the faster you need to move.
A few of the best exercise for depression:
1. Sprinting (the best exercise for depression)
2. Running
3. Jogging
4. Dancing
5. HIIT (high-intensity interval training)
6. Biking
7. Walking (for an hour or longer)
Additional things you can do for depression:
• Get enough sleep
• Get vitamin D from the sun or take vitamin D
• Do the Healthy Keto diet
• Do consistent intermittent fasting and periodic prolonged fasting.
