Jen Siladi Therapy

11/27/2025

When it gets hard to feel heard and understood by each other, use this quick method to move from reacting to connecting. Available now in my Stan Store. Link in bio.

11/26/2025

*Affiliate link — I may earn a commission if you sign up.*
If ADHD is making your relationship feel harder than it should… you’re not alone — and you don’t have to figure it out alone either.
Melissa Orlov’s Couples Seminar has helped thousands of couples feel closer, calmer, and more connected. Choose the format that fits your life:

Live Online Seminar (next session starts January 14th 2026): 9 weeks of interactive sessions with live Q&A and full recordings.
Self-Study Seminar: Learn the same tools anytime, at your own pace, with a full year of access.
Both options give you practical strategies to improve communication, reduce conflict, and rebuild trust.
Learn more here:

The ADHD Effect Couples' Seminar: LIVE Fall 2025 Course This is Melissa Orlov's premier seminar that has changed the lives of many, many couples impacted by ADHD. It provides hope, information and the tools you need to move towards a happier, healthier and thriving relationship. The ADHD Effect Coup...

10/29/2025

When you’re trying to listen,
but your ADHD brain starts hosting a full-blown Halloween party. 👻
Focus flickers most when emotions are high.
An ADHD brain can juggle seventeen thoughts at once - and a few ghosts for good measure.
Haunted by too many thoughts? You’re not alone.

10/21/2025

Do you have ADHD? Are you in a relationship with someone who doesn't? A lot of people seem to relate to the challenges that brings - my most popular blog post of all time is the one I wrote about my own mixed-neurotype marriage. Check it out here:
https://www.jensiladi.com/blog/adhd-in-marriage

What’s it like to have ADHD in marriage or a relationship with a neurotypical partner? A therapist shares how neurotypicals can better support ADHD spouses.

10/13/2025

Secure attachment isn’t about being perfect.
It means you can depend on each other without losing your independence. You can share needs, repair after conflict, and trust that you’re both on the same team.
If that kind of connection feels out of reach, it doesn’t mean you’re broken. It just means you learned to protect yourself in ways that once made sense.
The good news? Secure attachment can be built at any stage of life, with the right tools, awareness, and support.
❤️ Calm. Responsive. Connected.
If you want to learn more about attachment, check out my blog post about attachment styles
https://www.jensiladi.com/blog/attachment-styles

10/07/2025

I’m thrilled to share that I’m now licensed to provide therapy in Oregon!
As a therapist who’s passionate about helping people heal old attachment wounds and build stronger, more connected relationships, I’m so happy to expand access to clients in Oregon, California, Delaware, Florida, and Vermont.
If you live in one of these states and have been considering therapy, you can learn more or book an intro call through my website:
👉 www.jensiladi.com
Here’s to growing, healing, and finding connection wherever you are. 💛

10/02/2025

For all the couples out there who keep fighting about the same things...

It's not about the dishwasher.

That fight you keep having about chores, timing, or who does what?

It's really about: • Feeling unseen and overwhelmed • Feeling like you're constantly failing • Being terrified of disappointing each other • Not knowing how to say what you actually need.

The chores, or the kids or the budget - those are just the places where it shows up.

What if you could learn to say what's REALLY happening?

Like "I'm scared I'm not enough for you" instead of "You never listen."

Or "I need to feel like we're a team" instead of "You said you'd do it!"

That's exactly what Conflict Cooler teaches - how to move from surface arguments to the real conversation that needs to happen.

Comment FEELINGS below and I'll send you the link to this game-changing course for couples (just $39).

Because once you learn to name what's really going on, everything changes. 💙

If this resonates, I'd love to help. Comment FEELINGS below and I'll message you the link to Conflict Cooler - my $39 course based on the method I use as a couples therapist that's helped hundreds of couples break this cycle.

P.S. Share this with someone who needs to hear it. Sometimes knowing you're not alone is the first step.

❤️ if this is you, 😢 if you felt this today

09/29/2025

Sometimes the follow-through is even trickier than the first “no.” What about you?

09/27/2025

Boundaries aren’t really about others. They’re the ultimate act of self-care. When we set a boundary, we show up for ourselves. What’s one way you’ve learned to trust yourself more?

09/25/2025

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