ILivTru

03/28/2023

Here's a quick and easy tutorial on how to get your FREE DNA data file from one of the popular genetic services vendors (e.g. 23andMe). Use it to discover your most effective weight-loss diet with iLivTru.

03/01/2023

Want to know which weight loss diet YOUR DNA recommends for your body? We can help with that...for a lot less than you'd think.
⭐ 💚 🧬 🍽️

02/26/2023

Savory basil meatballs with parmesan-crusted spaghetti squash...yum! 100s of recipes just like this, tailored to your DNA for maximum weight loss...
📲🌱🤩

02/25/2023

FINALLY!!! After over a year of hard work, we're weeks away from launching the iLivTru app!!! The countdown is ON...
🧬🥑

01/06/2022

Everyone has variations in their genes - it's a big part of what makes us unique. We look at the variations in 5 key genes which have been shown to affect weight loss based on how much fat, carbohydrate or protein are in the diet.

The five genes are FTO, IRS1, MTNR1B, PPM1K and TCF7L2. These genes were selected based on the results of randomized clinical research trials specifically designed to discover the effect of genetics on weight loss through dieting. If you’re interested in learning more about the science, click here: https://buff.ly/3mEq3OD

01/01/2022

Happy New Year!

12/31/2021

Are you ready for the New Year?
Have you made resolutions?
Is losing weight one of those?
Let us help you achieve your goals for the New Year today:
https://buff.ly/3hgDIZX

12/29/2021

Are you preparing for those New Year's resolutions? Do you have a goal to lose weight but not sure which diet is best for you?
Learn more about how our science helps to predict which eating plan (DietCode) will result in the most weight loss success by using a 2-step approach.

12/25/2021

Merry Christmas!

12/24/2021

Happy Holidays from our family to yours!

12/20/2021

It's no secret that the time between Thanksgiving and New Year's Day has the potential to wreak havoc on your weight. But, does it really? According to research, yes, but not as much as you think. The average weight gain in the U.S. during the 8-week holiday period is slightly under a pound, although those already carrying excess weight have been shown to gain even more weight during the holiday season. Just under a pound of weight gain seems insignificant until you realize it's not going anywhere.

It's no secret that the time between Thanksgiving and New Year's Day has the potential to wreak havoc on your weight. But, does it really? According to research, yes, but not as much as you think.

12/17/2021

Dieting Sucks…
So Do It Right To Avoid The Struggle.

https://buff.ly/3Ewp5L2

12/15/2021

A recent 12-week long study looking at the effect of table sugar intake compared to the effect of various type of artificial sweeteners [aspartame (Nutrasweet/Equal), saccharin (e.g. Sweet 'N Low), sucralose (Splenda) and rebaudioside A (Stevia)].

We've all seen it (or done it ourselves). The person in front of you at the movie (remember those?) concession stand is ordering the big bucket popcorn with extra butter, some cheesy nachos and a king size candy bar.

12/13/2021

Are you concerned about overeating at all of those holiday parties and events? Don't be, instead, keep these tips in mind:

Know that when you are eating, whether it is a buffet style meal or several dishes being served, you still need to nourish your body.

When you are eating, choose a balanced meal. This allows you to not only enjoy the options available, but also do so knowing you are making healthy choices.

Before going for another round of food; allow yourself to digest for at least 10 minutes.

When you are socializing with others, do so away from the food. This allows you to enjoy the conversations without the extra snacking.

Enjoy your holiday season!

12/10/2021

What Is Nutrigenomics and Nutrigenetics and How Do They Affect Your Diet?

Nutrigenomics and nutrigenetics are two red hot areas of scientific research that simply look at the relationship between your diet and your DNA.

12/08/2021

The Sirtfood Diet. Does it really activate your “skinny gene?”

I'd like to call out the pink elephant in the room.

No. It doesn't. How do I know? Because, unlike the authors of this new diet fad, I spent several years…