Raising the Bar in Palliative Care & Family Support
We provide in-home, physician-led, whole-person care to fully meet the needs of our patients and families, including access to a care team 24/7. Our services extend beyond medical needs to provide daily care coordination and assistance for a better quality of life at every stage.
09/18/2025
Too many families are told “there’s nothing more we can do.” 💔
We believe that’s never the full story.
There’s always something that can be done to restore dignity, reduce suffering, and bring peace — for both the patient and their loved ones. 🕊️
TRUE Palliative Care gives you options. Choices. A say in how the final chapter is written. ✨
Because you deserve more than “nothing.”
Save this post for when you need a reminder that you have a voice.
09/15/2025
🏠 Home isn’t just where you live — it’s where you feel safe.
That’s why we bring TRUE Palliative Care directly to you, whether that’s in your house, a care facility, or at the bedside in a hospital.
We believe care should come to you, not the other way around.
Because the last thing you need is another trip across town, another cold waiting room, or another long list of instructions you don’t understand.
We meet you where you are — literally and emotionally. 💛
📲 Follow for more ways we’re reimagining compassionate care.
09/12/2025
"I called in my social worker role on behalf of a hospice client. I was met with such kindness and professionalism. I was also generously given education and information in such a thoughtful way. If patients are treated as well as this mere stranger calling and inquiring about services, they're in for astonishing care! As it should be. I am so impressed and have great respect for Dr. Islander, his practice, and his brilliant and compassionate staff."
~ Lisa M. ❤
09/09/2025
If you think palliative care means giving up… you’re not alone. These myths stop so many people from getting the compassionate, holistic support they deserve.
📲 Swipe through to see the truth behind the top 5 myths — and then imagine what’s possible when care is designed around your values.
Comment below⤵: Which myth surprised you most? And share this with someone who needs to hear it.
09/06/2025
I’ve seen it too many times — patients and families drowning in paperwork, unanswered calls, and mixed messages from multiple providers.
This is where TRUE Palliative Care steps in.
We become your advocate, translator, and guide, so you can focus on what matters: living well.
With us, you’re never alone in:
✅ Understanding your options
✅ Coordinating care seamlessly
✅ Making decisions that reflect your wishes
Because no one should have to navigate one of life’s hardest seasons without a hand to hold. 🤝
📲 Follow for more stories and resources that make healthcare human again.
09/03/2025
When focus fades… when conversations feel harder… when someone you love starts to change in ways you can’t explain.
It’s easy to feel alone.
But you’re not. 💙
On Sept 4, we’re joining the San Diego Dementia Consortium for the 13th Annual Brain Health Forum — a free, all-day gathering of experts, caregivers, and community members committed to understanding, preventing, and living well with brain health challenges.
✨ At our table, you’ll find:
✔ When (and how early) palliative care can help — sooner than most think
✔ Support for families navigating dementia care without burning out
✔ Our Holistic Longevity Stack — East–West therapies proven to reduce stress + boost cognitive resilience
✔ Simple ways to make home safer, calmer, and more supportive
Because brain health isn’t just about remembering the past — it’s about protecting the moments you still have ahead. 💫
💬 If brain health is on your mind — for yourself or someone you love — join us.
One conversation could change everything.
09/01/2025
Why Planning Ahead Isn’t Morbid, It’s a Gift 🎁
Most people avoid this conversation until it’s too late… but here’s the truth: planning for your care is one of the most loving things you can do for yourself and your family ❤️
TRUE Palliative Care isn’t about giving up. It’s about taking control of how you want to live — right now and in the future.
When you plan ahead, you:
✨ Remove the guesswork for loved ones
✨ Protect your dignity and values
✨ Make sure your care reflects you, not a checklist
I’ve seen families go from confusion and fear… to peace and relief… because they knew exactly what mattered most. And that clarity? It’s a gift.
So, let’s change the conversation: planning ahead is an act of love — not fear. 🌿
📌 Save this post to revisit later, and tag someone who needs this gentle reminder.
08/30/2025
Grief isn’t always loud.
Sometimes it looks like forgetting why you walked into the room.
Like snapping at someone you love, then crying in the shower.
Like keeping it together… until you’re not.
Today is National Grief Awareness Day—but grief doesn’t care about calendars.
It shows up quietly, on birthdays and Tuesdays, in grocery store aisles and empty chairs.
At Empowered Endings, we believe:
🤍 Grief deserves space.
🤍 Your process doesn’t have to look like anyone else’s.
🤍 You’re not broken. You’re human.
If you’re grieving someone who’s still here, already gone, or somewhere in between—
you are not alone.
🕊️ Tag someone you’re thinking of today.
💾 Save this if you needed the reminder.
e
08/27/2025
You’re doing your best. And it still feels impossible.
☐ You’re afraid you’ll get it wrong—because there’s no second chance
☐ You’re grieving someone who’s still here
☐ The medical system feels cold, confusing, and impossible to navigate
☐ You lie awake at night asking, “What else should I be doing?”
And somehow, you're expected to keep going.
The truth? You don’t have to figure it all out alone.
💬 Our Connection & Clarity Call is a free, compassionate 1:1 conversation with a trained expert who listens deeply—without rushing or pressuring you.
In just 30–45 minutes, we’ll help you:
✔️ Understand what’s really going on
✔️ Explore custom options that fit your family
✔️ Name what matters most—so you can move forward with clarity
✨ This is your permission to stop carrying it all, and start feeling supported.
📅 Due to our high-touch support, spots are limited. Book your Clarity Call today via the link in bio.
08/22/2025
You don’t need perfect words.
You don’t need to be strong every second.
What your loved one needs most—is you. 🤍
Grief doesn’t follow a rulebook. Neither does goodbye.
But small, sacred acts can offer peace—both for them and for you.
Try one of these when words fall short:
✨ Light a candle or incense that carries meaning
🎵 Play their favorite song or soft hymns
🧣 Wrap them in a shawl that feels like home
📸 Surround them with photos or legacy letters
🤲 Hold their hand. Stay close. Breathe together
📖 Read poetry, sacred text, or words from your heart
🪔 Place meaningful objects around them—stones, keepsakes, symbols of their journey
🕊️ Let silence speak. Sometimes, that says the most.
There is no perfect goodbye.
Only presence. Only love. Only this moment.
🖤 Save this when you need a reminder.
And if someone you love is facing goodbye—share this with them too.
08/20/2025
When someone is dying, we often focus on the medical.
But what about the emotional?
The spiritual?
The deeply human?
That’s where a death doula comes in.
They’re trained to support families with rituals, legacy work, and calm presence when everything else feels chaotic.
They’re there when medicine steps back. 🌿
We believe this kind of support should be known, normalized, and accessible.
💬 Have you ever had a death doula experience?
⤵Comment below and help raise awareness on different end-of-life care options so more people can feel less alone.
08/18/2025
You don’t need to have all the answers.
You just need someone who listens.
If you're here, chances are you're:
❍ Grieving someone who’s still here
❍ Terrified you’ll get it wrong—and live with regret
❍ Exhausted by the calls, the steps, the system
❍ Awake at 2am, Googling things you shouldn’t have to face alone
You’re not supposed to carry this alone.
💬 That’s why we created the Connection & Clarity Call:
A complimentary, 1:1 conversation with a trained expert who meets you exactly where you are—emotionally and practically.
It’s gentle. Confidential. No-pressure.
We’ll help you:
— Understand what’s happening now
— Explore real options that align with your values
— Get answers to the questions keeping you up at night
— See a next step, even if you're not ready to take it yet
✨ One call can save you weeks of confusion… and a lifetime of “what ifs.”
📅 Spots are limited. Reserve yours at the link in bio.
Be the first to know and let us send you an email when Empowered Endings posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
We provide in-home, physician-led, whole-person care to fully meet the needs of our patients and families, including access to a care team 24/7. Our services extend beyond medical needs to provide daily care coordination and assistance for a better quality of life at every stage throughout San Diego County and Southern California. We are available for phone consultations outside our main service area. Schedule a phone consultation: 858-925-7554
Serious health conditions involve complex decisions. It can be challenging to make decisions that best honor your values and your dignity. Allow us to help you know what’s possible and transform your experience from one of fear and struggle to one of peace and empowerment. As your partner and advocate, we walk beside you on this journey. Just call us.
Many of our patients and families are amazed at the transformation that takes place when they experience the kind of care that cannot be found in traditional healthcare models. The kind of care that empowers you to live life on your own terms for the rest of your days – free of fear, pain, and anxiety.
The traditional healthcare system too often takes an “all or nothing” approach. You likely have more options than you know of. Because we work outside the insurance model there are no external restrictions or limitations on our ability to serve you and your family. If you’re considering palliative or hospice care, learn more about your options, here.
GERIATRIC & PALLIATIVE CARE
If you’re feeling overwhelmed and confused, we can help. You or your loved ones can now live stress-free at home with the support of a coordinated team and our Geriatric and Palliative Care program. We partner with you and your family to develop a personalized, physician-led, in-home care plan.
END-OF-LIFE CARE
Hospice care can be a blessing, but there are strict qualifying guidelines and serious limitations. Let us help you and your family understand your choices. It is possible to experience peace of mind and feel empowered in your final days through our compassionate approach to palliative and end-of-life care. Live the final season of your life the way you deserve – in peace, without pain or stress.
ADVANCE LIFE CARE PLANNING
In the traditional healthcare system, very few doctors have the time or the expertise to help you with the planning required for a peaceful end-of-life experience. If it’s time to have an honest conversation with a physician willing to discuss all options, call us. This program helps you plan for difficult conversations, while providing you the documentation needed to assure your wishes are honored.
About our Founder, Dr. Bob Uslander.
WE’RE HERE TO HELP!
Schedule a phone consultation: 858-925-7554
Email us your questions
CONTACT US
Integrated MD Care is Your Partner and Advocate for Complex Health Challenges and End-of-Life Care
