Ray Of Light

10/31/2025

These past few weeks have been FULL. One highlight was being honored with the ILIA Award for Restorative Practitioner earlier this month.

It’s such a humbling experience to be recognized for the work I love. Whether that’s showing up in the therapy room, building culturally responsive curriculums, teaching future practitioners, or creating spaces for healing and growth in our communities.

I was already so grateful just to be nominated. To actually receive the award…and then to be surrounded by so many kind words, affirmations, and love from friends, family, and colleagues has been a deeply restorative experience in itself.

To everyone who has shown up for me in countless ways: thank you. Your support makes this work and this recognition possible.
Feeling honored, grateful, and ready to continue the work.

10/13/2025

10/06/2025

You’re adapting constantly. Going from one task, one role, one space to the next. That takes strength. And even the strongest nervous systems need time to catch up.

Try this simple grounding moment between transitions:
5-4-3-2-1 Reset
* Name 5 things you can see
* Touch 4 things you can feel
* Notice 3 things you can hear
* Identify 2 things you can smell
* Take 1 deep breath
It takes less than a minute, and it tells your body: “I’m here. I’m safe. I’ve got this.”

Save it for later. Use it often. You deserve a pause.

💛 Reach out today for a free 15-minute consultation: �📧 Kendall@ROLTherapy.org�📞 619-215-1991�

10/05/2025

Unaddressed trauma isn’t a sign that you’re broken. It is a sign you’ve been carrying too much, for too long.�Anxiety that won’t quiet down. Sadness that doesn’t make sense. Feeling stuck or overwhelmed. These are signals, not flaws.

Therapy can help untangle what feels too heavy to carry alone. You can feel like yourself again. You can learn the tools to move forward.

💛 Reach out today for a free 15-minute consultation: �📧 Kendall@ROLTherapy.org�📞 619-215-1991�

10/05/2025

Unaddressed trauma isn’t a sign that you’re broken. It is a sign you’ve been carrying too much, for too long.
Anxiety that won’t quiet down. Sadness that doesn’t make sense. Feeling stuck or overwhelmed. These are signals, not flaws.

Therapy can help untangle what feels too heavy to carry alone. You can feel like yourself again. You can learn the tools to move forward.

💛 Reach out today for a free 15-minute consultation: 
📧 Kendall@ROLTherapy.org
📞 619-215-1991


10/02/2025

Exciting news! I’ve been nominated for a ILIA Award!
I’m so grateful for the work I get to do supporting people through their healing journeys as a therapist and beyond.

Healing doesn’t only happen in the therapy room. I’ve had the privilege of working with schools, organizations, and spiritual spaces to help create environments where resilience, strength, and thriving are possible.

I’m especially honored to help make therapy more accessible for those navigating trauma, self-harm, or suicidal thoughts.

Thank you for this incredible recognition. I’m humbled and inspired.

09/11/2025

Coping Skills Vision Board
Session activity! Try creating vision boards filled with helpful coping strategies.

Having a visual reminder makes it easier to handle stress when challenges come up. It helps you remember what works for you; like deep breathing, going outside, listening to music, or talking to someone you trust.

This activity is a chance to reflect, get creative, and build a personalized toolkit for emotional resilience.

What would you put on your coping board?

07/22/2025

Grief is HARD…for kids and parents. But healing doesn’t have to always be. 

I am putting together a creative grief workshop (here in San Diego) where parents and kids (one parent + up to 2 kiddos) can connect, express, and process together through hands-on activities.
Think: art, feelings, healing, and leaving with something meaningful you made as a family.

No date yet I am gathering interest to help choose the best time. If this sounds like something your family could use, let us know.

Email Kendall at Kendall@ROLTherapy.org for more info or to raise your hand. You’re not alone in this.

06/02/2025

One year ago, I began the process to take a leap and stepped out on my own. What started as a dream became something real…something deeply meaningful. It’s been a year of showing up for others as they step into their strength, build peace in their lives, and grow into their purpose. I’ve had the honor of walking alongside so many incredible people, and I carry those moments with so much gratitude.

This past year has been filled with sessions, workshops, career fairs, panels, and countless conversations that remind me why I started. It’s been full of beautiful, powerful opportunities.
And through it all, my community has held me up. My friends, family, and chosen family have been there encouraging me when things felt heavy, celebrating with me when things felt right. Your words, your presence, your belief in me have mattered more than I can say. SO for now I will just say THANK YOU!

This is just the beginning, and I can’t wait to keep building. Happy one year anniversary Ray Of Light Therapy!

02/06/2025

The world feels like a lot right now, and it’s easy to get lost in the chaos. And with things the way they are taking care of your mental health is extremely important, especially during tough times. Therapy is a safe space to unpack, breathe, and learn how to stay grounded. Healing doesn’t happen overnight, but it’s worth every step. If you’re ready, I’m here to help you take that first step.

Reach out for a free consultation, and let’s figure out how I can help you feel better.

Call or text: 619-215-1991
Email: Kendall@ROLTherapy.Org