LightMind Hypnosis

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As a hypnotherapist, I specialize in releasing fears and phobias, anxiety, limiting beliefs, bad habits, confidence-building, removing mental blocks, stuck emotions, spiritual attunement, procrastination and goal achievement.

In every session I am blown away at what the body can show us. By slowing down, becoming the observer and following our ...
05/01/2024

In every session I am blown away at what the body can show us. By slowing down, becoming the observer and following our own unique trail of sensations and emotions, we are able to access deeply buried wounds. By fully allowing these wounds to be felt with presence and love, the fractured aspect is finally allowed to integrate while no longer running the show in the background. Out of these deep wounds comes wisdom and the return of our authentic selves. The self that exists beyond all of our past painful events.

✨Meet the inner judge and the discomfort beneath it, with curiosity and presence.
04/03/2024

✨Meet the inner judge and the discomfort beneath it, with curiosity and presence.

Time for a vulnerable share…Before this session with Colin at the  training, I had never allowed myself to fully feel an...
03/23/2024

Time for a vulnerable share…

Before this session with Colin at the training, I had never allowed myself to fully feel anger as I had identified myself as “calm” and “peaceful”.

So my suppressed anger, would rule my unconscious behaviors. Coming out suddenly through irritations, sarcasm, judgements, etc.

A lot of my anger came from other men making me feel small. (Although they never truly MADE me, I had unconsciously adopted that what was said about me was true)

“You’re too sensitive”
“You sound like a girl”
“You look like you’re 10 years old”
“Stop being a bitch”

Hearing a lot of these comments over and over throughout school years created deep wounds.

I unconsciously believed I couldn’t be or feel like a man.
And based on what I thought masculinity was, considering how some treated me, I didn’t want to be a man.

Being able to express the rage and anger that I had suppressed for being talked down to by so many,
I felt my true power coming back.
I feel safer speaking up.
Owning who I truly I am.
Setting boundaries.
And I now know for a damn fact I can hold space for others through really challenging experiences.

I no longer will let other people decide who I am.

And one last note,

I can’t think of anything more “manly” than having the courage to be sensitive. To be vulnerable. To feel your feelings and dive deep into your most suppressed pain.
To be a man means to be in your heart and lead from that space, regardless of what society has told you.

Huge thank you to for setting by example. I feel so fortunate to have healed this wound with you 🙏🏼

I’m so proud of my clients and their willingness to dive into their fears 💜The only way out is through, and this is espe...
03/19/2024

I’m so proud of my clients and their willingness to dive into their fears 💜

The only way out is through, and this is especially true when it comes to fear.

Neo Emotional Release can move at a pace that is gentle. This allows us to bring as much safety as needed to feel the fear, proving to the nervous system that it can be contained. When the fear is contained, you no longer have to be identified by it. You can move forward in the direction your desires and lovingly bring your fear with you (if it decides to show up at all😉)

Everything in our internal world projects outwardly. The painful collective patterns we see on the world stage are also ...
03/11/2024

Everything in our internal world projects outwardly. The painful collective patterns we see on the world stage are also contained within us, all in varying degrees. The unexpressed anger, disgust, sadness, grief, shame, fear, is playing itself out individually through our thoughts, our behaviors, our habits and relationships on a daily basis.

How can we set an example for the world if we are divided within?

Do you see divisiveness in the world?
Where are you dividing yourself within?

Do you hear voices being suppressed for having a difference in opinion?
What parts of yourself are you not allowing to be heard?

Do you wish to see people speaking to one another with love and kindness?
Where are you still reacting to yourself with judgement and shame ?

Do you wish to see all parts of the world forgive one another?
Where do you need to forgive yourself?

Do you wish for others to feel safe?
How are you creating room for more safety internally?

When you start to connect to all parts of yourself with more love, care and forgiveness, you allow others to do the same.

Ofcourse, healing the world at large is much more complex, but if emotional intelligence is always at the core of our motives it is a powerful step in the right direction.

What example do you want to set for yourself and for the world?

Neo Emotional Release will help you embrace your authenticity. This is your greatest superpower.
03/09/2024

Neo Emotional Release will help you embrace your authenticity. This is your greatest superpower.

In the world of self-improvement, it is so often that we believe we have to continuously become “more” than we are. Ther...
03/09/2024

In the world of self-improvement, it is so often that we believe we have to continuously become “more” than we are. There can be this constant internal pressure to grow, to change, to bio-hack to no end, to absorb as much information as possible in the hopes it will get us closer to best version of us. Yet somehow it always illusive.

This way of relating to self-improvement will always lead to burn out.

Here is the secret:

✨Your best version of you is unique to you and you only.

✨AND IT IS ALREADY WITHIN YOU.

✨It is what arises naturally when you let go.

✨When you allow everything within you to be as it is.

✨It comes forth effortlessly in the un-doing.

Read the last part again. It does not come about by doing. It is your own unique life force waiting to come to the surface with your presence.

Sometimes this authentic self takes action. Sometimes it is still. If you learn to listen to your body, you will feel it and it will guide you to do what is best for you. In each moment, I am still discovering this force. All I know for certain is that it is not something to be obtained in some specific future. It is always here, if I allow it.

You won’t create the life you want by avoiding what is in the here and now. ✨Going directly into the discomforts with lo...
03/06/2024

You won’t create the life you want by avoiding what is in the here and now.

✨Going directly into the discomforts with love will only propel you forward.

✨ Now offering Neo Emotional Release sessions!If you would like to receive a session and discover the power of this work...
02/27/2024

✨ Now offering Neo Emotional Release sessions!

If you would like to receive a session and discover the power of this work for yourself, you can send me a DM or email me at lightmindhypnosis@gmail.com

💰Huge discount is available for a limited time as I integrate this work with hypnosis.

I have so much to share about my  training in Mexico. It has changed the entire course of my life. I am in the process o...
02/20/2024

I have so much to share about my training in Mexico. It has changed the entire course of my life. I am in the process of integrating back into reality, still trying to find the right words for what took place.

For now, I can say it is everything I have been searching for for the last 15 years. It was the first time in my life where I could bring all parts of myself (especially the darkest parts) and be celebrated for all of it. That idea alone is enough to soak in for a looong time. It led to healing that I didn’t know was possible.

I feel eternally grateful to experience this groundbreaking work and to begin to share it with the world. It is time for the world to feel deeper, to truly see one another, to recognize we all desire to be loved, accepted and valued as individuals and im beyond excited to take part in that.

More to come soon..

(As always, I didn’t take any photos, but here is the lovely group of humans I got to meet with every morning of the training 😊)

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San Diego, CA

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