Introvert, Dear is the world's largest online community for introverts and highly sensitive people. Founded by Jenn Granneman.
10/10/2025
Explore the dynamics of love and family! π "The Role of Family in Premarital Therapy: Navigating the Path to a Harmonious Marriage" explores how therapy can guide couples in blending two families into one. π€β€οΈ
When two individuals decide to get married, they are not just uniting as a couple; they are also merging their families and extended relationships. Family dynamics can significantly impact a relationship, making it essential to address these complexities. Premarital therapy serves as a valuable reso...
10/06/2025
Interested in setting up an appointment or referring someone? You can now book your free 30 minute consultation phone or video call directly on our website!
Contact Mindful Solutions with further questions or assistance. Book your consultation now!
10/05/2025
Do you feel things more deeply than others seem to? Are you easily overwhelmed by crowded spaces and hectic environments? Do you ever need to just withdraw and be alone? If so, you might be a highly sensitive person β someone who has high sensitivity to the sights, sounds, emotional cues, and other stimuli around you.
What is a highly sensitive person? Being highly sensitive comes with a variety of strengths and advantages. At times, it can also lead to overstimulation and exhaustion. And thatβs just the beginning of what it means to be a highly sensitive person (HSP). Are You A Highly Sensitive Person? Most Po...
10/03/2025
π¨ CPT for First Responders: Nurturing Resilience in the Line of Duty ππ
To our courageous first responders, your well-being matters. π Explore how Cognitive Processing Therapy (CPT) offers a tailored approach to address trauma in high-stress professions.
This post delves into the unique challenges faced by first responders and how CPT can be a beacon of healing. Let's prioritize mental health on the front lines. πͺπ§‘
First responders, including firefighters, paramedics, police officers, and emergency medical personnel, face some of the most challenging and high-stress situations in their daily work. Over time, exposure to traumatic events can take a toll on their mental health and well-being. Cognitive Processin...
09/29/2025
Do you have questions about therapy and how to get started? Find some answers to your questions!
There are so many questions when looking for therapy. How much will it be? How do I get set up? How can I do private online therapy?
09/28/2025
The world's leading researcher of self-compassion and founder of the Mindful Self-Compassion program explains the core features of self-compassion.
09/26/2025
π Unveiling the Power of Trauma Therapy: Cognitive Processing Therapy (CPT) π
In the realm of trauma-focused therapies, Cognitive Processing Therapy (CPT) is a powerful and effective approach to healing. If you or someone you know has experienced trauma or is seeking therapy, understanding what CPT is and how it works can be the first step toward a path of healing and recover...
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Do you tell yourself that you arenβt good enough or not smart enough? Do you feel stuck and not able to make progress because those negative thoughts are getting in the way of you being able to reach your goals? We really are our own worst enemy and our critical evaluations of ourselves are often much harsher than we would ever judge anyone else.
Do you wish that you had someone to talk to about these struggles who is safe and unbiased? You are not alone! Working with a therapist that is compassionate and understanding can help you let go of the past and dramatically change your life.β
My name is Emmily Weldon and I own and operate Mindful Solutions, a professional counseling service. I would love the opportunity to offer support and understanding to you in navigating your relationship with yourself and learning how to incorporate self-compassion into your life. I provide counseling services via tele-counseling format in Iowa and Florida as an LMHC (Licensed Mental Health Counselor) as well as California as an LPCC (Licensed Professional Clinical Counselor).
Coming to therapy, no matter the reason takes an incredible amount of courage. We are equals and I believe in a true collaboration with respect, sensitivity, and compassion. I offer a free 30 minute consultation so that you can see if we are a good fit and whether our schedules match. Please call or email and I will return your call within 48 hours.
*Disclaimer: While information shared on social media outlets and other platforms can be helpful, it should not be used as a replacement for therapy. Please, contact a licensed therapist/counselor for therapy services. A reminder, that information shared on social media is not confidential.