Resilient Health and Wellness

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San Diego, CA
Resilient Health and Wellness

I help women in their 20s-30s resolve their gut & hormonal issues through food, herbs & lifestyle shifts! Certified Nutritionist, NTP, BFA.

I help women in their 20s - 30s to resolve their gut & hormonal issues using food, herbs & lifestyle shifts.

01/26/2026

quality >>> elimination 👈🏻

😩One of the biggest myths I still see is that fatty foods automatically equal “unhealthy.”

🤦🏼‍♀️In reality, many of the studies that fueled this fear didn’t account for food quality AKA grouping fast food, processed meats, and conventionally raised beef together under one label.

❗️That context reeeeeally matters.

👏🏻When clients focus on quality over complete elimination, I see their health improve!

🥩Fatty foods like red meat, eggs, and properly sourced animal products can support hormones, brain health, nervous system + more!

👇🏻Some of my favorite brands!

01/25/2026

📍in a snow globe

01/22/2026

HIGH PROTEIN BROCCOLI CHEDDAR SOUP 🥦

🤯Yes cottage cheese in soup DOES work!!

🙌🏻 can truly upgrade so many different every day meals like this classic: broccoli cheddar soup

✨Ingredients (serves 2–3)
- 1 TBSP olive oil
- ½ yellow onion, chopped
- 2-3 cloves garlic, minced
- 3 cups broccoli florets
- 2 cups bone broth
- 1 cup cottage cheese
- 1 cup shredded sharp cheddar cheese
- 1/2 tsp onion powder
- Salt + pepper to taste

How to make
1. Roughly chop broccoli, onion and garlic
2. Heat oil in a pot. Add onion + garlic, sauté until soft.
3. Add broccoli + broth. Simmer 10–12 minutes until broccoli is tender.
4. In a separate cup blend Good Culture cottage cheese until smooth
5. Tuff of heat and carefully blend soup until smooth (immersion or high-speed blender).
6. Add in Good Culture cottage cheese and blend again until silky.
7. Return to low heat, stir in cheddar until melted.
8. Season to taste.

01/21/2026

I was noooot expecting this 🤯

🏆Best overnight lip mask: Calendula Cream

🏅Best during the day lip balm: Overnight Lip Repairing Lip Mask & Lips & Cutes

👏🏻These contain no comedogenic (aka pore clogging) ingredients & no fragrance!

01/20/2026

PROTEIN OVERNIGHT OATS 💪🏻

👏🏻Going back to an oldie, but a goodie!

✨Ingredients:
- 1/2 cup gluten free oats (I use )
- 3/4 - 1 cup almond milk (I use )
- 1 TBSP chia seeds
- 1 TBSP ground flaxseed
- protein booster
- 1/4 cup wildberries
- dash of cinnamon
- pinch of
- 1/4 tsp vanilla extract
- 1-2 TBSP yogurt

1. Add all ingredients (except frozen blubs & yogurt) to a jar
2. Mix everything together
3. Store in the fridge overnight
4. In the morning, top with Coconut Cult yogurt & enjoy!

01/16/2026

#2016

✨The year is 2016 and I’m a junior in college, have long hair & love nothing more than a chunky bo**ie heel, themed parties and VSCO

😂Honestly take me back

01/15/2026

2026 is the new 2016 🤍

🫶🏻Which makes sense… because I’ve been eating since my junior year of college.

✅Before simple ingredients labels were trendy, this was already a staple in my kitchen.

🌟And 10 years later, it still checks every box I look for as a nutritionist!

👍🏻Some things aren’t trends, they’re just good.

01/13/2026

DAIRY + GUT ISSUES 🥛

👀I see this pattern all the time with clients!

😩They’re not lactose intolerant, but certain dairy products still cause bloating, gas, or discomfort

👉🏻When we review ingredient labels together, I almost always find added gums in the products that don’t sit well

🙏🏻Switching to simpler, gum-free dairy options can make a big difference for many people

🥳And a lot of my clients are so relieved to realize they actually CAN enjoy dairy…they just need to choose the right brands

👍🏻So before writing off dairy altogether, double check the ingredient label first!

01/12/2026

Nutritionist reacts to the dinner served at the Golden Globes 🏆

01/11/2026

5 years of Resilient Health & Wellness!! 🥳

🥹This week marks the 5th anniversary of my nutrition practice!!

💗It feels like it’s been 5 years, but also 15

🥗Sooooo much has happened. I’ve learned and grown so much as a human and nutritionist

I went from opening my practice while living at home and working at lululemon -> quitting my “survival job” to dive head first into owning my own business and doing content -> I hired my first assistant -> fired them and rehired again -> been to countless seminars (in person and online) -> moved to LA with all of my supplements -> switched to an online dispensary -> moved to NYC -> passed my board exam -> and just finished a rebrand

😅Just to name a few things

🫶🏻I’m so grateful to all of my clients who trust me with your health (I love you all so much!!)

🙏🏻This is one of the most rewarding jobs & I feel so lucky every day to do what I do

🤗Can’t wait to see what the next 5 years are going to look like!

01/08/2026

LET’S CHAT ABOUT THE NEW FOOD PYRAMID 🥗

🤷🏼‍♀️Some things I love!! Some things could use some improvements

🧡I’ll be doing a deep dive on this in next week’s Substack! (So be sure you’re subscribed, link in bio!!)

👇🏻If you have any questions that you’d like me to answer in it, comment them below!

01/07/2026

Enrollment is OPEN ✨

🤗If you’re looking for personalized, root-cause support (not another quick fix) for your gut and/or hormonal issues, I’d love to chat!

👇🏻Some of the most common issues I help clients with are:

- bloating
- constipation
- acid reflux
- stress
- irregular period
- no period
- cramps
- heavy bleeding

😩I used to have major gut issues (& hormonal) myself which is why I’m so passionate about helping other women resolve theirs naturally!

🫶🏻I hear you & I get you

💗Spots are limited to ensure each client gets the level of support they deserve

📆If you’ve been on the fence, now’s a great time to book a free Discovery Call!

👍🏻Link in bio to get started

Address

San Diego, CA

Website

http://www.resilienthealthandwellness.com/

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