MOOD Health

Getting excellent mental health care can be tough. Mood makes it convenient and affordable. Join Mood

01/24/2023

Oh✨ 😂 Anyway, do we have any other murder mystery podcast lovers in the comments?

01/24/2023

What other philosophies have helped you enjoy your everyday moments a little bit more?

For us, we approach situations simply for what they are, and acknowledge when our expectations are exceeded! Do you think that's cynical? Or how do you manage your mood and expectations?

01/18/2023

Drop your favorite sad song that you put on on purpose (we're making a playlist).

01/10/2023

I'm not ignoring you specifically or intentionally. I'm simply overwhelmed. Art by

01/06/2023

When the holidays are over and we officially have to start circling back to the things we were avoiding😳

01/03/2023

Save this for when you're hit with that "I don't know what I'm doing with my life" moment the first week of January

📷: letstalk.mentalhealth

12/29/2022

We're team anti-resolution this year (no, that doesn't mean we don't think you should have goals and ambitions for yourself).

Instead of putting so much pressure on yourself, creating resolutions that you might truly struggle to keep up with, and ending up with negative self-talk come February, we're encouraging using this time of year to be gentle with ourselves and rest.

You can create goals for yourself at any time, but if you can use the holiday season to rest and recharge, you have more energy to tackle what 2023 brings.

What do you think?

12/27/2022

We're in that awkward phase between holidays and the new year.. how are you feeling?

12/21/2022

Can't speak for everyone but usually my capacity for family time around the holidays drops dramatically after Christmas morning. What do you do to take time for yourself over the holidays?

12/14/2022

You could say I'm not a person person.
Repost from

12/13/2022

*Adds my therapy bill to my Christmas list*

12/08/2022

Your daily dose of patience with yourself. Take as needed. What's another tough pill for you to swallow?

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http://moodhealth.com/

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