Sun Home Saunas

Sun Home Saunas Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sun Home Saunas, 5050 La Jolla Boulevard, San Diego, CA.

Our mission is to share the benefits of traditional and infrared saunas by bringing the markets' leading consumer saunas to our community of like-minded wellness enthusiasts with quality, budget, and ease of installation top-of-mind.

we’ve always been a fan of orange 🧡
08/14/2025

we’ve always been a fan of orange 🧡

Your neurochemical cheat sheet 🧬
08/09/2025

Your neurochemical cheat sheet 🧬

We love seeing client photos of their beautiful sauna sanctuaries 😍
08/07/2025

We love seeing client photos of their beautiful sauna sanctuaries 😍

Swipe to see why your body and brain craves deliberate cold exposure ➡️
08/05/2025

Swipe to see why your body and brain craves deliberate cold exposure ➡️

The first of its kind, the Sun Home Apex redefines contrast therapy with its innovative upright design and integrated ve...
08/04/2025

The first of its kind, the Sun Home Apex redefines contrast therapy with its innovative upright design and integrated vertical tank. Built-in stairs and a secure railing provide effortless access, making every plunge smooth and safe.

Engineered for peak performance, the Apex also features:
• Ice-Making Mode at 32 F
• Automatic 3-Step Filtration & Sanitization System
• Dynamic LED Lighting to enhance ambiance
• Industrial-Grade Caster Wheels for easy mobility

Take your recovery to new heights with the Sun Home Apex — now available for pre-order. Limited inventory available.

A few customer submitted photos of their Sun Home saunas! 😍 models featured: Luminar 5, Luminar 2, Equinox II
07/22/2025

A few customer submitted photos of their Sun Home saunas! 😍 models featured: Luminar 5, Luminar 2, Equinox II

Regular sauna use delivers powerful, research-backed health benefits across nearly every system of the body. Starting wi...
07/17/2025

Regular sauna use delivers powerful, research-backed health benefits across nearly every system of the body. Starting with just 2–3 sessions per week at 150–175°F and working up to 15–20 minutes, users can experience improvements in cardiovascular health, reduced inflammation, better sleep, enhanced recovery, and a strengthened immune system. Studies show that sauna bathing 4–7 times per week can reduce the risk of death by 40%, lower cardiovascular disease risk by 50%, cut stroke risk by 61%, and reduce Alzheimer’s and dementia risk by over 60%. These benefits stem from heat-induced hormesis, which activates protective heat shock proteins, boosts heart rate, supports cellular repair, and improves blood flow. Sauna use is not only safe when practiced correctly, but may be as powerful as exercise in promoting longevity, resilience, and brain health.

Regular sauna use has been shown to reduce stress and lower cortisol levels—the body’s primary stress hormone—through se...
07/14/2025

Regular sauna use has been shown to reduce stress and lower cortisol levels—the body’s primary stress hormone—through several physiological mechanisms. When exposed to high heat, the body initiates a thermoregulatory response that includes increased heart rate, improved circulation, and the activation of heat shock proteins. This response triggers the parasympathetic nervous system, which promotes relaxation and recovery. Additionally, repeated sauna exposure has been linked to reductions in hypothalamic-pituitary-adrenal (HPA) axis activity, which regulates cortisol secretion. Over time, this adaptation leads to lower baseline cortisol levels and a more balanced stress response, helping the body and mind achieve a calmer, more resilient state.

The new Sun Home Pod features a space-efficient cylindrical cabin and is fully loaded with red light therapy, Chromother...
06/23/2025

The new Sun Home Pod features a space-efficient cylindrical cabin and is fully loaded with red light therapy, Chromotherapy, Bluetooth sound system, smartphone connectivity, and crafted using only non-toxic materials. Now $600 off + free shipping with our Fourth of July sale that just launched! More info at sunhomesaunas.com 🇺🇸

Regular sauna use has been shown to lower the risk of heart disease by improving circulation, reducing inflammation, and...
06/22/2025

Regular sauna use has been shown to lower the risk of heart disease by improving circulation, reducing inflammation, and supporting healthy blood pressure. The heat causes blood vessels to dilate and heart rate to rise, mimicking moderate exercise and enhancing cardiovascular function. Studies have found that people who use saunas several times a week experience fewer fatal cardiovascular events, likely due to these combined effects.

Sauna sessions aren’t just heat—they’re hard science. 🧠🔥Just 1–4 sessions a month are linked to: • Lower stress • Better...
06/16/2025

Sauna sessions aren’t just heat—they’re hard science. 🧠🔥

Just 1–4 sessions a month are linked to:
• Lower stress
• Better sleep
• Reduced inflammation
• More endorphins

That’s a recipe for elevated mood, emotional resilience, and serious feel-good vibes.

The research sweats the details so you don’t have to.

📚 Source: PubMed ID 39446139
Credit:

Address

5050 La Jolla Boulevard
San Diego, CA
92109

Opening Hours

Monday 9am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

Telephone

+18447286200

Website

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