Sun Home Saunas

Sun Home Saunas Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sun Home Saunas, 5050 La Jolla Boulevard, San Diego, CA.
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Our mission is to share the benefits of traditional and infrared saunas by bringing the markets' leading consumer saunas to our community of like-minded wellness enthusiasts with quality, budget, and ease of installation top-of-mind.

A cold plunge triggers a powerful dopamine response, the neurotransmitter tied to motivation, drive, and mental clarity....
01/10/2026

A cold plunge triggers a powerful dopamine response, the neurotransmitter tied to motivation, drive, and mental clarity. Unlike quick dopamine spikes from caffeine or sugar, cold exposure creates a sustained elevation that can last for hours.

That’s why you step out feeling calm, focused, and energized – not jittery.

Cold trains the nervous system.
Discomfort becomes the catalyst.

01/09/2026

250,000 brain scans.
One conclusion.
shares that sauna use may be one of the most effective ways to support detox and long-term brain health. PS- sauna giveaway with Dr. Amen coming next month 👀

10,000+ years of human history got one thing right.Regular sauna use has been linked to:• Improved cardiovascular health...
01/05/2026

10,000+ years of human history got one thing right.

Regular sauna use has been linked to:
• Improved cardiovascular health
• Reduced inflammation
• Lower stress hormones
• Up to 40% lower all-cause mortality

Ancient tool. Modern longevity.

Adding heat exposure after training can significantly amplify the benefits of your workouts.Research shows that post-exe...
01/04/2026

Adding heat exposure after training can significantly amplify the benefits of your workouts.

Research shows that post-exercise sauna use increases cardiovascular strain and activates heat shock proteins – key mechanisms involved in recovery, endurance, and aerobic adaptation.

When endurance training is paired with consistent sauna sessions, studies have found improvements in aerobic capacity and cardiovascular performance beyond training alone.

Sauna isn’t magic – but used intentionally, it can compound the work you’re already putting in.

📚 Scoon GSM et al.
Effect of post-exercise sauna bathing on endurance performance
Journal of Science and Medicine in Sport, 2007
https://pubmed.ncbi.nlm.nih.gov/17399196/

cardiovascularhealth heattherapy

01/03/2026

Sweating is one of the body’s most natural detox pathways—and sauna therapy amplifies it. As core temperature rises, blood flow increases and pores open, allowing the body to release heavy metals, environmental toxins, and metabolic waste through sweat. Unlike quick “cleanses,” sauna use supports detox at a cellular level by improving circulation, supporting liver and kidney function, and activating heat-shock proteins that help repair and protect cells. The result isn’t just sweating—it’s a deeper reset that leaves your body lighter, clearer, and more resilient.

New research findings by and team indicate that heat therapy is one of the most effective non-invasive tools in existe...
12/30/2025

New research findings by and team indicate that heat therapy is one of the most effective non-invasive tools in existence to optimize your health. Swipe to learn why.

12/29/2025

When evaluating health interventions, the biggest returns tend to come from simple, repeatable physiological stressors. Passive heat exposure (sauna, hot baths), cold exposure (cold plunges), and progressive movement (walking, incline walking, jogging, sprinting, light lifting) all stimulate cardiovascular adaptation, metabolic efficiency, and immune signaling.

Even low-load interventions like weighted vests and saline nasal rinses have evidence supporting improved bone density, respiratory defense, and overall resilience. The common denominator isn’t intensity—it’s consistency and hormetic stress applied intelligently.

Health isn’t built through hacks. It’s built through fundamentals, repeated.

Dopamine isn’t found. It’s earned.Movement. Sunlight. Focus. Recovery.Cold plunge to wake the system.Sauna to restore it...
12/22/2025

Dopamine isn’t found. It’s earned.

Movement. Sunlight. Focus. Recovery.
Cold plunge to wake the system.
Sauna to restore it.

Build your dopamine the right way - not from screens, sugar, or shortcuts.

Recover & reset at with the Sun Home Cold Plunge Pro 🧊
12/18/2025

Recover & reset at with the Sun Home Cold Plunge Pro 🧊

Microplastics are showing up everywhere – even in the human body.Heat exposure through sauna use is being studied for it...
12/17/2025

Microplastics are showing up everywhere – even in the human body.
Heat exposure through sauna use is being studied for its role in supporting the body’s natural detox pathways.

This is wellness, engineered.

12/17/2025

Sun Home Co-Founder, Tyler Fish, shares valuable insights into what it takes to succeed as a leading wellness brand heading into 2026. Stay unique, stay authentic.

Most people think of sauna as “relaxation.”The data says it’s far more powerful than that.Using the sauna just 2–3 times...
12/16/2025

Most people think of sauna as “relaxation.”

The data says it’s far more powerful than that.

Using the sauna just 2–3 times per week has been associated with:
• 40% lower all-cause mortality
• 46% lower risk of hypertension
• 63% lower cardiovascular mortality
• 65% lower Alzheimer’s risk
• 66% lower dementia risk

These outcomes aren’t from supplements or pharmaceuticals - they’re from consistent heat exposure.

Sauna acts as cardiovascular conditioning, metabolic stress, and neurological protection rolled into one.

Heat is not the enemy.
In many cases, it’s the medicine.

Consistency is everything.

Address

5050 La Jolla Boulevard
San Diego, CA
92109

Opening Hours

Monday 9am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

Telephone

+18447286200

Website

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