True Health Medical San Diego

09/03/2025

👉 𝟯 𝗠𝗶𝘀𝘁𝗮𝗸𝗲𝘀 𝗠𝗮𝗸𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗞𝗻𝗲𝗲 𝗣𝗮𝗶𝗻 𝗪𝗼𝗿𝘀𝗲

1. Staying inactive causes stiffness and weakens the muscles that support your knees. Even light walking or stretching can make a big difference.

2. Painkillers may mask symptoms but don’t solve the root cause. Over time, this can lead to bigger issues — and more damage.

3. Waiting too long can cause more joint damage and reduce your options. The sooner you act, the better your chances of avoiding surgery.

Don’t let these mistakes hold you back. Book a free, no-obligation consultation at True Health Medical San Diego and explore non-surgical options that help your knees heal naturally.

08/31/2025

Our chief scientific officer has been officially recognized! Have a read!

Dr. Ian White will be honored at the International Association of Top Professionals (IAOTP) annual awards gala in Las Vegas NEW YORK, NY, UNITED STATES, August 11, 2025 /EINPresswire.com/ -- Dr. Ian White was recently selected as the Top Expert of the Year in Regenerative Medicine 2025 by the Intern...

08/29/2025

I had regenerative protocol treatment for a partial rotator cuff tear in my right shoulder. I was a little discouraged after 4-5 months as my should did not feel any better. It’s been a year and I cannot say the last time I felt pain in my shoulder. It did take around 7 months to feel no pain. I don’t even think about my shoulder anymore. My shoulder used to wake me up at night when I would move my arm. Not anymore. I coached and played baseball for 40 yrs and I’m back to playing catch pain free with a huge smile on my face. The treatment works, just give it time. No surgery for me. Thank you Tru Health Medical!

08/27/2025

Dealing with chronic joint pain or facing surgery?

Thousands of Americans are seeking non-surgical, non-medication, non-cortisone care for joint pain.

✅ No surgery
✅ No downtime
✅ FDA-compliant process

9663 Tierra Grande St. #105 San Diego, 92126
Conveniently located off the Miramar Rd. exit off the 15 fwy. Safe, affordable, effective care that changes lives.

🔹 Limited spots available. Schedule your consultation today.

08/26/2025

What is A*M &
Can it really help with arthritis
naturally? ⬇️

08/26/2025

A natural solution to knee pain? ⬇️


08/26/2025

Join us at the block party at Miramar 24hr fitness!

08/19/2025

Our patient success story! "My experience with the doctor was amazing and the customer service had me feeling welcomed and comfortable. The doctors were very patient and helped me through my therapy.

08/13/2025

I’ve had a great experience so far! First started going to Susan and Dr. J for chronic low back pain, did the PRP therapy with PT as well and a few months later my back pain is essentially gone. Now I’m just doing a couple of sessions a month of chiropractic for maintenance but overall my body feels pretty great!

08/01/2025

I don't think I can speak positively enough about True Health! They genuinely care about their patients and are just all around good people. I recommend them so much. I have made a huge improvement since visiting and will take the lessons they've taught me to live a better lifestyle (that ideally will mean less pain). The approach to holistic whole body healing is what really makes a difference in the healing and recovery process.

07/26/2025

Great attention to detail. Knowledgeable.

07/23/2025

What Can a Knee Ultrasound Reveal in Patients with Knee Pain?

1. Joint Effusion & Synovitis
• Effusion: Fluid buildup inside the knee joint—often a sign of inflammation from arthritis, injury, or infection.
• Synovitis: Thickening and increased blood flow of the synovial lining; Doppler ultrasound can highlight active inflammation.

2. Tendon & Ligament Pathology
• Tendinopathy or Tears: Patellar tendon, quadriceps tendon, and iliotibial band issues (partial tears, degeneration).
• Collateral Ligaments: Sprains or partial tears of the medial (MCL) and lateral (LCL) ligaments.

3. Bursitis
• Pre-patellar & Pes Anserine Bursitis: Inflammation of the fluid-filled sacs around the front and inner knee, respectively, showing as localized swelling.

4. Cysts & Masses
• Baker’s Cyst: Fluid-filled sac behind the knee that can cause pain or tightness when flexing.
• Ganglion Cysts or Synovial Cysts: Smaller fluid collections that may compress nearby structures.

5. Meniscal & Cartilage Changes
• Meniscal Extrusion: Displacement of the meniscus out of the joint line, indicating degeneration or tear.
• Cartilage Defects: Focal thinning or irregularities in the articular cartilage surface.

6. Real-Time Dynamic Assessment
• Observe structures during movement (e.g., tracking of the patella in a squat) to identify instability or maltracking.

7. Guided Interventions
• Ultrasound can precisely guide injections (PRP, A*M, hyaluronic acid) to the affected area Improving function.