10/05/2021
I can’t remember for how long I’ve been trying to do a head stand I even post a video falling here. And I remember when I was a kid I was very “gymnastic” but it was so hard for me to have this strength to hold the pose. As I was getting older the fear built up, and forgot about even trying it, then my good friend and amazing yoga teacher mentioned something so true. The connection with fear and achieving yoga poses are related. She used to do the handstand and after a traumatic event in her life she couldn’t do it anymore (at least for a while, she is back on it 😍) so of course the body hold fears and today at my 31 years old, I see myself breaking through that fear ( lots of internal work) beyond my new strength by practicing it everyday, I know something else shift within me and I’m feeling a new energy and now I’m starting to feel free, I’m feeling connected to my body and still doing lots of healing, I hope this gives you the courage to practice and heal any trauma you need to work on, listen to your body and go upside down, I promise you won’t regret looking things from a different perspective 🙃. Also, I gotta thank she was cheering me up the whole time, what a great day, what a great connection to have in my life. 🥰
PS: healing in community does the work too 😉 connect and play around!
Let’s play on Saturday at 9am @ Fletcher Cove’s beach park.
