YOGI SESH

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YOGI SESH

YOGI SESH is created for those people who are looking to do more than a yoga session, feel connected with your body and always learning and growing from it.

Embrace it!

22/05/2022

When sun in hits you 💫🌪

26/02/2022

Practicing heart-opening poses may help you feel more empathy for others, patience in frustrating moments, and find equanimity. And overall, accomplishing Wheel Pose will give you a sense of fulfillment and a burst of positivity.

Do you remember the first time you accomplish a ?

And if not, that’s why a personal practice looks like. It takes years to achieve certain poses but the impact that you get from them physically and emotionally is another level!

Plus It stretches and opens up the accessory muscles used in breathing :) isn’t it calming!?

A very necessary heart opener affirmation and pose I’ve been doing for the past couple of days in my personal practice… 🕊

05/10/2021

I can’t remember for how long I’ve been trying to do a head stand I even post a video falling here. And I remember when I was a kid I was very “gymnastic” but it was so hard for me to have this strength to hold the pose. As I was getting older the fear built up, and forgot about even trying it, then my good friend and amazing yoga teacher mentioned something so true. The connection with fear and achieving yoga poses are related. She used to do the handstand and after a traumatic event in her life she couldn’t do it anymore (at least for a while, she is back on it 😍) so of course the body hold fears and today at my 31 years old, I see myself breaking through that fear ( lots of internal work) beyond my new strength by practicing it everyday, I know something else shift within me and I’m feeling a new energy and now I’m starting to feel free, I’m feeling connected to my body and still doing lots of healing, I hope this gives you the courage to practice and heal any trauma you need to work on, listen to your body and go upside down, I promise you won’t regret looking things from a different perspective 🙃. Also, I gotta thank she was cheering me up the whole time, what a great day, what a great connection to have in my life. 🥰

PS: healing in community does the work too 😉 connect and play around!

Let’s play on Saturday at 9am @ Fletcher Cove’s beach park.

03/10/2021

I had so much luck holding space for today! ✨🌹

Cali only gets better 😍 let’s play around and flow at 9am every Saturday 🎈

27/09/2021

It’s been so long since I wanted to start teaching consistently so no more excuses, I’m showing up for myself and I hope you can do the same, not just to come to my class, but to have the courage to do what’s best for you and your soul! ✨

See you there!! Let’s build a beautiful tribe where we can all have a safe space, to talk, to breath, to practice!

05/09/2021

Moon in Virgo feels like it’s all I need right now🌚

Resting and resetting 😌

♍️✨

15/08/2021

Up and down we go and then we flow.

To lose our connection to the body is to become spiritually homeless.

~

28/07/2021

~I release control and surrender to the flow ~

What is the first thing you focus on by looking at this picture?

1. Gray clouds ☁️
2. Rainbow 🌈

What do you choose to look today?

Ps: Every outlook is good, can’t have one without the other.

09/07/2021

One salutation a day keeps the anxiety away :)

How many times a day you actually take a deep breath? I struggle a lot with nose issues and it’s so hard for me to do all the crazy breathing exercises out there. So just tune into your body and if moving it will make you take a deep breath then do it! .

I won’t get tired of saying this, make your your own, there’s no right or wrongs. A teacher is there to guide you but I won’t feel what you feel in your body, I won’t tell you to do Ujjayi breath if you haven’t practice it ever, if you do want to achieve an or breath work practice it, feel it and if it doesn’t work for you, you are still doing in fact, you are following the first principle of yoga, which means “no harm” to yourself and others. and explore yourself each time you go to your mat and out of it. ✨

30/06/2021

I’m excited to invite you all to a celebratory practice for 🇺🇸
With ☮️

A celebratory practice for the connection within. Around the world, across the sea - leave what doesn’t serve behind and UP YOUR CONNECT! 💫

It’s vital to connect with you and your community. The world needs you at your best! Come to connect to what matters the most ❤️‍🔥

09/06/2021

You are here for a reason.
To love.
To learn.
To teach.
To seek.
To understand.
To flow…

made my entire year! Thank you all🎉
Thank you for the footage and your love💖
Thank you to for such a cool and comfy outfit 🥰

31/05/2021

I’m teaching again. Let’s have a yogi sesh 😁 DM me. Location will be dope! 💫

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