11/13/2025
If you’ve been wondering why you’re storing fat…even when you eat clean,
it might not be calories or willpower.
It’s Insulin.
She’s the director behind the scenes, deciding whether food gets used for energy or stored as fat.
When she’s overworked from snacking, stress, or late-night eating, your body stays in storage mode.
Support her with:
✅ Whole foods
✅ Movement after meals
✅ Fasting
✅ Stress management
When Insulin feels supported, your body stops storing fat and starts thriving again. 💕
