Ancient Sages Herbalist

02/09/2026

A new study of 32,000+ women found citrus helps support mood through the gut-brain connection. 🍊🍋

Women with the highest citrus intake had a 22% lower risk of depression compared to those who ate the least. But the researchers didn’t stop there, they also discovered how this works.

Citrus fruits (like oranges and grapefruit) increase the abundance of a key gut microbe called Faecalibacterium prausnitzii. This microbe produces compounds that enhance serotonin and dopamine availability in the gut: two neurotransmitters essential for emotional well-being.

In fact, F. prausnitzii was consistently lower in people with depression, across two independent cohorts. And the more citrus people consumed, the more this microbe thrived.

What you eat feeds the bacteria that shape your thoughts, feelings, and resilience.

DOI: 10.1186/s40168-024-01961-3

02/09/2026

Adolescents exposed to higher levels of PFAS chemicals may show early signs of liver stress, according to recent studies.

02/09/2026

01/11/2026

Some researchers are examining how particle charge and blood behavior may relate to clotting risks. Understanding the science helps clarify these discussions.

01/11/2026

A drug-resistant fungus is spreading in hospitals and care facilities. This resilient yeast can survive on skin and surfaces, resist common antifungal drugs, and pose serious risks to vulnerable patients.

08/29/2025

https://fb.watch/BNtogt2Qqj/

For longer shelf life for your veggies. 🥕

05/12/2025

Most women aren’t given a roadmap for menopause—just symptoms to manage and fears to quiet.

But this season of life doesn’t have to mean losing your energy, your clarity, or your sense of self. There are ways to support your hormones naturally—ways that honor what your body is going through and help you feel strong in it.

Comment ‘HORMONE’ and I’ll send you my free class on how to balance your hormones, keep your energy steady, and stay clear-headed through menopause and beyond.

05/11/2025

Your symptoms aren’t random.

They’re your body’s way of asking for help—and food can be one of the most powerful tools to respond.

From flax to sweet potatoes to salmon, the right foods at the right time can help bring your hormones back into balance.

I created a free hormone-balancing masterclass to show you exactly how to support your body with food, lifestyle, and natural rhythms—no more second-guessing.

Comment ‘HORMONE’ and I’ll send it your way.

05/08/2025

05/08/2025

A large-scale study found that people who eat plenty of fruit significantly lowered their risk of developing tinnitus.

11/12/2024

THANK YOU GOD! WON ALL SWING STATES, & THE POPULAR VOTE BY ALMOST 7 MILLION VOTERS. GOT 312 ELECTORAL VOTES. IN THE GREAT STATE OF TEXAS, WON 31 OF 32 STATEWIDE JUDICIAL BENCHES, AND EVERY COUNTY IN THE RIO GRANDE VALLEY. THEY WERE ALL BLUE 8 YEARS AGO, & GOT ONE MILLION MORE TEXAS VOTES THAN IN 2020!

09/02/2024