Annie Delre, Certified Wellness Coach

Annie Delre, Certified Wellness Coach Every time you choose to get clarity, get organized & get results - youโ€™re reminding yourself that growth is a privilege, not a punishment.

๐Ÿคฉ Life + Wellness Coach & Speaker ๐ŸŽค
As a nationally board certified coach, I am passionate about helping my clients achieve a life of confidence, wellness & success. Iโ€™m Annie Delre, a certified Life Coach & nationally-board certified Health & Wellness Coach who helps ambitious women get clear, get productive & get results ๐Ÿคฉ

Iโ€™m also the creator of The GET Philosophyโ„ข

๐Ÿ’› The GET Philosophyโ„ข is ab

out shifting from

I HAVE to... โ†’ I GET to...

The word GET represents choice, empowerment & action. Success doesnโ€™t come from doing more. It comes from showing up differently. ๐Ÿ™Œ

05/08/2026

๐—ฌ๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ปโ€™๐˜ ๐—ฝ๐—ฟ๐—ถ๐—ผ๐—ฟ๐—ถ๐˜๐—ถ๐˜‡๐—ฒ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด. ๐Ÿ™…โ™€๏ธ

Trying to do it all leads to burnout.

Try this ๐Ÿ‘‡
1. Choose top 1โ€“2 priorities
2. Let others wait
3. Revisit later

Lesson:
๐—•๐—ผ๐˜‚๐—ป๐—ฑ๐—ฎ๐—ฟ๐—ถ๐—ฒ๐˜€ ๐˜€๐—ถ๐—บ๐—ฝ๐—น๐—ถ๐—ณ๐˜† ๐—ฑ๐—ฒ๐—ฐ๐—ถ๐˜€๐—ถ๐—ผ๐—ป๐˜€. ๐Ÿ˜

05/07/2026

๐—ก๐—ผ๐˜ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—บ๐—ฒ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ ๐—ป๐—ฒ๐—ฒ๐—ฑ๐˜€ ๐—ฎ ๐—ฟ๐—ฒ๐—ฝ๐—น๐˜†. ๐Ÿšซ ๐Ÿ“ง

Over-responding creates unnecessary work.

Try this ๐Ÿ‘‡
1. Ask if action is required
2. Ignore FYI messages
3. Reduce back-and-forth

Lesson:
๐—Ÿ๐—ฒ๐˜€๐˜€ ๐—ฐ๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฐ๐—ฎ๐—ป ๐—ฏ๐—ฒ ๐—ฐ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ฒ๐—ฟ.

05/06/2026

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐˜๐—ถ๐—บ๐—ฒ ๐—ผ๐—ณ๐—ณ ๐—ถ๐˜€๐—ปโ€™๐˜ ๐—ผ๐—ฝ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น. ๐Ÿ™…โ™€๏ธ

If youโ€™re always โ€œon,โ€ your energy drops.

Try this ๐Ÿ‘‡
1. Define work hours
2. Log off fully
3. Protect evenings

Lesson:
๐—ฅ๐—ฒ๐˜€๐˜ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐˜€ ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐—ป๐—ฐ๐—ฒ. ๐Ÿง˜โ™€๏ธ

05/05/2026

๐—ฌ๐—ผ๐˜‚ ๐—ฑ๐—ผ๐—ปโ€™๐˜ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฟ๐—ฒ๐˜€๐—ฝ๐—ผ๐—ป๐—ฑ ๐—ถ๐—บ๐—บ๐—ฒ๐—ฑ๐—ถ๐—ฎ๐˜๐—ฒ๐—น๐˜†.

Quick responses feel productive, but they train people to expect constant access.

Try this ๐Ÿ‘‡
1. Batch responses
2. Set response windows
3. Stick to them

Lesson:
๐——๐—ฒ๐—น๐—ฎ๐˜†๐—ฒ๐—ฑ ๐—ฟ๐—ฒ๐˜€๐—ฝ๐—ผ๐—ป๐˜€๐—ฒ๐˜€ ๐—ฝ๐—ฟ๐—ผ๐˜๐—ฒ๐—ฐ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜๐—ถ๐—บ๐—ฒ. โฐ

๐——๐—ถ๐—ด๐—ถ๐˜๐—ฎ๐—น ๐—ฏ๐—ผ๐˜‚๐—ป๐—ฑ๐—ฎ๐—ฟ๐—ถ๐—ฒ๐˜€ ๐—ฝ๐—ฟ๐—ผ๐˜๐—ฒ๐—ฐ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฎ๐˜๐˜๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป.If your phone is always on, your brain never rests. ๐Ÿ“ฑ ๐Ÿšซ ๐Ÿง Try this:1. Turn off ...
05/01/2026

๐——๐—ถ๐—ด๐—ถ๐˜๐—ฎ๐—น ๐—ฏ๐—ผ๐˜‚๐—ป๐—ฑ๐—ฎ๐—ฟ๐—ถ๐—ฒ๐˜€ ๐—ฝ๐—ฟ๐—ผ๐˜๐—ฒ๐—ฐ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฎ๐˜๐˜๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป.

If your phone is always on, your brain never rests. ๐Ÿ“ฑ ๐Ÿšซ ๐Ÿง 

Try this:
1. Turn off non-essential notifications
2. Set app limits
3. Create phone-free time

Lesson:
๐—–๐—ผ๐—ป๐˜€๐˜๐—ฎ๐—ป๐˜ ๐—ฎ๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€ ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ๐˜€ ๐—ฐ๐—ผ๐—ป๐˜€๐˜๐—ฎ๐—ป๐˜ ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€. ๐Ÿ˜ฃ

04/30/2026

๐—ฆ๐—บ๐—ฎ๐—น๐—น ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜€ ๐˜€๐—ต๐—ฎ๐—ฝ๐—ฒ ๐—ฏ๐—ถ๐—ด ๐—ฟ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐˜๐—ถ๐—บ๐—ฒ.

One day of a habit doesnโ€™t feel significant.

๐—•๐˜‚๐˜ ๐—บ๐—ผ๐—ป๐˜๐—ต๐˜€ ๐—ผ๐—ณ ๐—ฟ๐—ฒ๐—ฝ๐—ฒ๐˜๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ ๐˜๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป.

A single action wonโ€™t change your life.

But thousands of them will.

Thatโ€™s the quiet ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ ๐—ผ๐—ณ ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜€.

04/29/2026

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜€ ๐—ฟ๐—ฒ๐—ณ๐—น๐—ฒ๐—ฐ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐˜†๐˜€๐˜๐—ฒ๐—บ๐˜€.

If your habits arenโ€™t working, donโ€™t blame your discipline.

Look at the system:

โ€ข Are the steps clear?
โ€ข Is the habit realistic?
โ€ข Is the environment supportive?

๐—ฆ๐˜†๐˜€๐˜๐—ฒ๐—บ๐˜€ ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜€.

04/28/2026

๐—›๐—ฎ๐—ฏ๐—ถ๐˜ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ ๐—ถ๐˜€ ๐—ฒ๐—ฎ๐˜€๐—ถ๐—ฒ๐—ฟ ๐˜„๐—ต๐—ฒ๐—ป ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐˜†๐—ผ๐˜‚.

๐—”๐—ฐ๐—ฐ๐—ผ๐˜‚๐—ป๐˜๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜† ๐—ถ๐—ป๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ฒ๐˜€ ๐—ณ๐—ผ๐—น๐—น๐—ผ๐˜„-๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต.

Whether itโ€™s:

โ€ข A coach
โ€ข A friend
โ€ข A community

๐—ฆ๐—ต๐—ฎ๐—ฟ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ด๐—ผ๐—ฎ๐—น ๐—ถ๐—ป๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ฒ๐˜€ ๐˜๐—ต๐—ฒ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ฐ๐—ฒ๐˜€ ๐˜†๐—ผ๐˜‚โ€™๐—น๐—น ๐˜€๐˜๐—ถ๐—ฐ๐—ธ ๐˜„๐—ถ๐˜๐—ต ๐—ถ๐˜.

04/27/2026

๐—” ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜ ๐˜๐—ฟ๐—ฎ๐—ฐ๐—ธ๐—ฒ๐—ฟ ๐—ฐ๐—ฎ๐—ป ๐—ฏ๐—ฒ ๐˜€๐˜‚๐—ฟ๐—ฝ๐—ฟ๐—ถ๐˜€๐—ถ๐—ป๐—ด๐—น๐˜† ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ๐—ณ๐˜‚๐—น.

Why?

Because it makes progress visible.

Your brain loves seeing streaks.

๐—˜๐˜ƒ๐—ฒ๐—ป ๐˜€๐—ถ๐—บ๐—ฝ๐—น๐—ฒ ๐˜๐—ฟ๐—ฎ๐—ฐ๐—ธ๐—ถ๐—ป๐—ด ๐—ฐ๐—ฎ๐—ป ๐—ถ๐—ป๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ฒ ๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐—ฐ๐˜† ๐—ฑ๐—ฟ๐—ฎ๐—บ๐—ฎ๐˜๐—ถ๐—ฐ๐—ฎ๐—น๐—น๐˜†.

04/24/2026

๐—•๐—ฎ๐—ฑ ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜€ ๐—ผ๐—ณ๐˜๐—ฒ๐—ป ๐—ต๐—ฎ๐—ฝ๐—ฝ๐—ฒ๐—ป ๐—ฎ๐˜‚๐˜๐—ผ๐—บ๐—ฎ๐˜๐—ถ๐—ฐ๐—ฎ๐—น๐—น๐˜†.

You donโ€™t decide to do them.

They just happen.

Thatโ€™s why awareness matters.

Start noticing when the habit appears.

๐—”๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€ ๐—ถ๐—ป๐˜๐—ฒ๐—ฟ๐—ฟ๐˜‚๐—ฝ๐˜๐˜€ ๐—ฎ๐˜‚๐˜๐—ผ๐—ฝ๐—ถ๐—น๐—ผ๐˜.

04/23/2026

๐—ข๐—ป๐—ฒ ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜ ๐—ฐ๐—ฎ๐—ป ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฒ๐—ป๐˜๐—ถ๐—ฟ๐—ฒ ๐—ฑ๐—ฎ๐˜†.

๐—œ ๐—ฐ๐—ฎ๐—น๐—น ๐˜๐—ต๐—ฒ๐˜€๐—ฒ ๐—ธ๐—ฒ๐˜†๐˜€๐˜๐—ผ๐—ป๐—ฒ ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜€.

Examples:

โ€ข Planning your day in the morning
โ€ข Reviewing priorities
โ€ข Setting your top task

๐—ช๐—ต๐—ฒ๐—ป ๐—ผ๐—ป๐—ฒ ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜ ๐—ถ๐—บ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ฒ๐˜€, ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐˜€ ๐—ณ๐—ผ๐—น๐—น๐—ผ๐˜„.

Address

San Diego, CA

Telephone

+16198186820

Website

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