Fibromyalgia Nutritionist

29/09/2023

Chronically ill swifties unite!🤍✨

Fibro Food Freedom is NOW OPEN and we are accepting applications! 🎉

This high touch coaching program includes:
•3 months of one-on-one coaching focused on your UNIQUE symptoms✨
•12 1:1 weekly video calls with a board certified health coach and degreed nutritionist
•Journal prompts to uncover your triggers📖
•Intentional body image work
•Private messaging hours and a supportive community chat💌
•The option to renew

If you’re ready to UNDERSTAND your triggers and TRUST your body again, let’s get on a FREE discovery call!🤍

Want the deets? Comment “ME” below or apply at the link in bio! 🙌🏼

20/09/2023

Does choosing something to eat stress you out? 😥 Does the thought of eating something you didn’t prepare yourself make you anxious?

If so, you may be dealing with disordered eating. Being able to identify your triggers is a key step in untangling your disordered eating thoughts.💭

While there is no definitive list of food sensitivities associated with fibromyalgia, these 5 foods are commonly reported sensitivities among fibro warriors:

1. Gluten
2. Dairy
3. Nightshades
4. Caffeine
5. Artificial Sweeteners

These foods could be increasing your symptoms! 🤯 OR they could have absolutely NO effect on your symptoms at all! Thats is why it is so important to work with a professional if you aren’t sure which foods you’re intolerant to👇🏼

Fibro Food Freedom coaching has you covered! 🙌🏼 We spend weeks working through a symptom and meal diary as we narrow down your TRUE food sensitivities. 📖

What’s stopping you from enjoying food again? DM me a 🍓 and let’s book your discovery call!

13/09/2023

Are you ready to rebuild trust in your body?🙌🏼

The Fibro Food Freedom coaching program is NOW OPEN and we are accepting applications! 🎉

This individualized coaching approach includes:
•3 months of 1:1 coaching focused on YOUR unique symptoms✨
•12 weekly video calls with me, a board certified health coach and nutritionist (soon to be dietitian!)
•Journal prompts to uncover your symptom triggers📖
•Intentional body image work and healing
•Private messaging hours and a supportive community chat💌
•The option to renew

If you’re ready to ENJOY food again and rebuild TRUST in your body, let’s get on a FREE discovery call!🤍

Want the deets? Comment “ME” below or apply at the link in bio!

I can’t wait to meet YOU!🤩

13/09/2023

Did you know that your some of your fibro symptoms might also be signs of disordered eating?🧐

Disordered eating symptoms often overlap with those of chronic pain conditions, like Fibromyalgia.🦋

These include stomach pain, bloating, heartburn, diarrhea, consipation, and nausea. These symptoms make eating difficult and can lead to loss of appetite, food intolerances, and even fear of certain foods.

One study even found that 20% of young adults referred to an eating disorder program already had a chronic pain diagnosis!🤯

By working on your relationship with food and your body, you can improve your fibro symptoms AND your quality of life.🤍

Does this sound like you? Comment “ME” below or send me a DM and I’ll fill you in on how I can help YOU find food freedom with fibro!🍓🍰

13/09/2023

Let’s be honest! Feeding yourself is the LAST thing on your mind during a fibromyalgia flare.🙌🏼

You probably don’t even have the spoons to shower, let alone make a home-cooked meal. 🛌

I’ve got you covered! The next time you’re in a flare try one of these SIX breakfasts that are either no-cook or microwavable so that you can save your spoons for another task.🥣

Looking for more ideas like this? DM me a “🍓” and I’ll share more about how we can work together to make eating a low-spoon activity!🥄

12/09/2023

🚨It’s FINALLY here!🚨Fibro Food Freedom is NOW OPEN and we are accepting applications! 🎉

This high touch coaching program includes:
•3 months of one-on-one coaching focused on your UNIQUE symptoms✨
•12 1:1 weekly video calls with a board certified health coach and degreed nutritionist
•Journal prompts to uncover your triggers📖
•Intentional body image work
•Private messaging hours and a supportive community chat💌
•The option to renew

If you’re ready to UNDERSTAND your triggers and TRUST your body again, let’s get on a FREE discovery call!🤍

Want the deets? Comment “ME” below or apply at https://l.bttr.to/zXLlF 🙌🏼

Practice management for wellness professionals

22/08/2023

Have you been diagnosed with Fibromyalgia? Keep reading👇🏼

Fibromyalgia is a chronic pain disorder that’s both difficult to diagnose and difficult to treat. (Trust me, I’ve been in your shoes!)🤍

There is no one size fits all story for a fibro patient. It can take weeks, months, even years to diagnose and it can take just as long (if not LONGER) to find treatment that works for you! 😭

If you don’t have support through this process, it can feel like you’re DROWNING.

That’s where I come in! 👋🏼

As YOUR fibromyalgia nutritionist with a bachelor’s in nutrition, a masters degree in integrative wellness, and a national certification in health coaching, I can help you navigate the CONFUSING world of wellness and find EVIDENCE-BASED treatment solutions for YOUR specific fibro symptoms!🧬🔬

Comment “learn more” below if you’re ready to get your LIFE back!👇🏼

22/08/2023

Hey, how are you?!👋🏼

My name is Rachel and I’m the Fibromyalgia Nutritionist here to help women with Fibromyalgia repair their relationship with food and their body through intuitive eating principles!🍓🍰

(I’m also here to be your chronically ill bestie because I GET IT, girl!🦋🤍)

I was diagnosed with Fibromyalgia in high school and have been living with it for OVER 10 years! I battled with my own disordered eating as I tried to cope with my diagnosis and have cut out just about every food group at some point thinking it would “heal” my Fibro.🫶🏼

Throughout this journey I have educated myself on the science behind the human body and have earned a bachelor’s degree in nutrition, master’s in integrative wellness, become a certified health coach and I’m currently studying for my registered dietitian exam!📖

With 7 years of education behind me, I now know what can ACTUALLY help Fibro and what can’t. I’m so excited to share my knowledge with you and break down some diet culture myths!👏🏼

I am so eager to launch my 1:1 coaching program SOON and I can’t wait to meet YOU!✨

If you’re interested in working with me to remove the FEAR around food and be FREE of toxic diet culture, let me know by commenting a “🦋” below or shoot me a DM🫶🏼