Centered Mind Therapy

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United States
San Diego, CA
Centered Mind Therapy

Therapy platform connecting clients with online therapy. Discover healing and build a better life!

10/31/2025

Happy Halloween! Carve out some time for yourself this Halloween season—self-care is the real treat! 🎃✨

10/28/2025

We are excited to welcome Mia to the Centered Mind team! Mia is a Clinical Coordinator.

As a Clinical Coordinator, she helps connect clients with their therapist through our free consultation calls.

Learn more about Mia and our other team members at: https://centeredmindtherapy.com/our-team/

10/23/2025

In the face of life's storms, remember that true strength lies in enduring the trials with courage and resilience. Keep pushing forward; brighter days are ahead.

10/21/2025

Nourish your mind and soul with self-care. Remember, taking time for yourself is a strength, not a luxury. 🌿💆‍♀️

10/16/2025

Managing stress can be challenging, but incorporating activities like reading, meditation, and exercise can offer relief and enhance well-being. By integrating these activities into your routine, stress can be better managed, contributing to a healthier, balanced lifestyle.

10/14/2025

We are excited to welcome Ashleigh to the Centered Mind team! Ashleigh is a Licensed Clinical Social Worker.

Ashleigh has experience working in various settings with various populations, from children to older adults. She has worked with numerous difficulties, including parenting difficulties, life transitions, family conflicts, and emotional/behavioral difficulties.

Ashleigh’s specializations include: Anxiety, Depression, Anger Management, Behavior Issues, Parenting, Family Conflict, Stress, Trauma & PTSD, Relationships, Mood Disorders, Life Transitions, Autism, ADHD, and more.

Read more about Ashleigh here: https://centeredmindtherapy.com/team/ashleigh/

10/10/2025

🌍💚 *Today is World Mental Health Day* 💚🌍
A reminder that mental health is a universal right — for everyone, everywhere. Let’s prioritize compassion, support, and open conversations. Your mind matters. 🧠✨

10/05/2025

🧠💚 October 5th-11th is Mental Illness Awareness Week. This year’s theme is Community: Supporting Mental Well-Being Together. We’re stronger when we lift each other up. Let’s break the stigma, start the conversation, and show that no one is alone. Mental health *is* health.

For more information, visit: https://www.nami.org/get-involved/awareness-events/mental-illness-awareness-week/

10/02/2025

🧘‍♀️✨ *Stressed? Breathe it out with yoga.* ✨🧘‍♂️
Yoga isn't just movement — it's a powerful tool for calming the mind, easing tension, and reconnecting with your breath. Just a few minutes a day can make a big difference.

09/30/2025

We are excited to welcome Brenda to the Centered Mind team! Brenda is a Licensed Clinical Social Worker.

Brenda has 25 years of experience working with various populations, from children to older adults. She is also fluent in Spanish.

Brenda’s specializations include: Anxiety, Depression, Coping Skills, Chronic Illness, Grief, Christian Counseling, Spirituality, Stress, Relationships, and more.

Read more about Brenda here: https://centeredmindtherapy.com/team/Brenda/

09/25/2025

Suicide Prevention Month is a time for connection. Learn how you can for the people you care about and help prevent suicide. Studies show people who are having thoughts of suicide feel relief when someone asks about them in a caring way. Learn more on how you can support someone through a crisis at nami.org/suicidepreventionmonth and https://www.cdc.gov/suicide/?CDC_AAref_Val=https://www.cdc.gov/injury/features/be-there-prevent-suicide/index.html

If you or someone you know is struggling, help is here. 📞 In a crisis? Call/text 988 to reach the Suicide & Crisis Lifeline 24/7. #988

09/23/2025

Together, we can weather any storm. Reach out, lend an ear, and show compassion. Supporting each other through tough times makes us all stronger. 💪💙

Address

San Diego, CA

Telephone

+18582153885

Website

http://www.centeredmindtherapy.com/

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Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". We’re here to join you on this journey to discover healing and build a balanced life. Our hope is to help you find compassion for yourself, develop skills to help you navigate life stressors, identify how you can become the best version of yourself, and be confident in the resilient person you are. We work with clients struggling with anxiety, depression, eating disorders and body image issues, life transitions, and trauma who want to build better a future ahead. We have been told by clients we are warm, caring, skilled, and authentic. If you want to work towards positive change and mind and body wellness, we’re ready when you are. We are accepting clients! Send us an email to schedule a free phone consultation today! "You’re so hard on yourself. Take a moment. Sit back. Marvel at your life: at the grief that softened you, at the heartache that wisened you, at the suffering that strengthened you. Despite everything, You still grow. Be proud of this.” —Unknown