Centered Mind Therapy

Home
United States
San Diego, CA
Centered Mind Therapy

Therapy platform connecting clients with online therapy. Discover healing and build a better life!

08/12/2025

Start the change and work on yourself today. Schedule a free 15-minute consultation and start working with a therapist to improve your mental health and well-being. It is never too late to start.

08/07/2025

Celebrating neurodiversity enhances inclusivity, fosters acceptance, and promotes a fairer society by challenging stereotypes and encouraging understanding. Let's support acceptance, understanding, and equal opportunities for all.

08/05/2025

We are excited to welcome Kelly Z to the Centered Mind team! Kelly is a Licensed Clinical Social Worker.

Kelly has experience working in various settings including hospitals. She has worked with individuals facing acute and chronic health conditions, professional, relational, and personal concerns.

Heather’s specializations include: Anxiety, Depression, Life Transitions, Chronic Illness, Self Esteem, Grief, Trauma & PTSD, Relationships, OCD, Grief, Codependency, Career Counseling, Health & Wellness, and more.

Read more about Kelly here: https://centeredmindtherapy.com/team/kellyz/

07/31/2025

Today's reminder: You can do it!!! You can accomplish anything you put your mind to.

07/29/2025

Working on yourself is one of the best things you can do! Start your self-growth journey by scheduling a consultation and reaching out for therapy.

07/24/2025

Sleep is crucial for mental health, helping the brain process emotions, consolidate memories, and repair itself. Lack of sleep can lead to stress, anxiety, and depression, impairing cognitive and emotional functions. Chronic deprivation worsens psychological issues. Good sleep hygiene enhances mood, stress resilience, and clarity. Regular sleep, a restful environment, and relaxation support mental health and balance. Here are some helpful tips for improving sleep quality!

07/22/2025

We are excited to welcome Heather W to the Centered Mind team! Heather is a Licensed Clinical Professional Counselor.

Heather has experience working with adults who have experienced anxiety, depression, trauma, addiction, mood disorders, life transitions, grief and loss, and psychotic disorders. She also has experience working in the corrections system.

Heather’s specializations include: Anxiety, Depression, Grief, Trauma & PTSD, LGBTQ, Spirituality, Sleep or Insomnia, Substance Use, Relationships, Mood Disorders, Life Transitions, Learning Disabilities, Codependency, and more.

Read more about Heather here: https://centeredmindtherapy.com/team/heatherw/

07/17/2025

Staying motivated can be difficult. Here are a few helpful tips to help build and stay motivated in your daily life! 🎯

07/15/2025

Take a moment to connect with your emotions. 💭

07/10/2025

Boost your mental resilience with these helpful tips! 🌟

07/08/2025

We are excited to welcome Victoria T to the Centered Mind team! Victoria is a Licensed Professional Counselor.

Victoria has experience working with various populations including children, teens, and young adults. She has experience working in the school/university system, using her experience to provide psychoeducation for the specific age and developmental level of her clients.

Victoria’ specializations include: Anxiety, Depression, Trauma and PTSD, Relationships, LGBTQ, OCD, Parenting, Mood Disorders, Grief, Divorce, Borderline Personality, Bipolar Disorder, ADHD, and more.

Read more about Victoria here: https://centeredmindtherapy.com/team/victoriat/

07/03/2025

Start your day with positive vibes! 🌟

Address

San Diego, CA

Telephone

+18582153885

Website

http://www.centeredmindtherapy.com/

Alerts

Be the first to know and let us send you an email when Centered Mind Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Centered Mind Therapy:

Shortcuts

Schedule your free consultation today...

Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". We’re here to join you on this journey to discover healing and build a balanced life. Our hope is to help you find compassion for yourself, develop skills to help you navigate life stressors, identify how you can become the best version of yourself, and be confident in the resilient person you are. We work with clients struggling with anxiety, depression, eating disorders and body image issues, life transitions, and trauma who want to build better a future ahead. We have been told by clients we are warm, caring, skilled, and authentic. If you want to work towards positive change and mind and body wellness, we’re ready when you are. We are accepting clients! Send us an email to schedule a free phone consultation today! "You’re so hard on yourself. Take a moment. Sit back. Marvel at your life: at the grief that softened you, at the heartache that wisened you, at the suffering that strengthened you. Despite everything, You still grow. Be proud of this.” —Unknown