Loni Palladino - Alignment & Movement Specialist

04/02/2024

My sister just set up her TV to stream my Online Movement Classes for her and her friends ❤️. Have fun! Can’t wait to see some pictures 😀.

04/02/2024

My sister just set up her TV to stream my Online Movement Classes for her and her friends ❤️ Have fun! Can’t wait to get some pictures 😀

14/12/2023

Never a dull moment when these two come into the studio!

14/11/2023

My Online Video Classes are for anyone wanting to make alignment improvements while moving their bodies.
I walk you through proper alignment tips, provide 20min classes to get you started, move to 30-50min classes to work deeper and/or pick up the pace.
There are 160+ opportunities to strengthen, stretch, workout in different style modes and also some easy meditations to help you further align your energy.

*24hr access to meet your weekly schedule. *7 Day Trial Period Free to browse around - cancel anytime.

See bio for live links: https://loni-palladino.mykajabi.com

03/10/2023

Rolling can help your body's muscles and fascia with circulation, hydration, and tightness.

Did you know that fascia surrounds and holds every muscle( along with every organ, blood vessel, bone, nerve fiber) in place! When stressed, it tightens up and can become dehydrated and inflamed. When this happens, not only does it cause pain and tightness in the muscle, it can cause postural & proprioception challenges.

*7-Day Free Trial*
Foam Rolling Classes are available 24hrs Online.
Classes include: Rolling (full body), Rolling & Stretching, and Rolling & Toning.

see bio for live link for Online Classes: https://loni-palladino.mykajabi.com

25/09/2023

On vacation or adding a home workout program? The opportunity to stay in good alignment while stretching or working out is always available on my Online Site. *7 -Day Free Trial Over 150 classes to choose from. Check my bio for links.

10/09/2023

When someone or some organization sees the potential in a person and gives them a chance, supports and mentors them with open arms, changes or furthers their trajectory to an amazingly fulfilling path, it is a gift that is always cherished.

For me that was in 1987, when San Diego Dance Theater asked me to join their company. I am so grateful for the opportunity that they gave me and so many others before me and after me still today. I was able to train along side amazing dancers and perform the work of brilliant choreographers in a community that felt like family.

After a long career as a professional dancer and teacher I say thank you! Today I serve on the Board and am asking for help raising money for the 25th Year of Trolley Dances which gives continued opportunity for dancers to dance, choreographers to create and audience members to enjoy!

If you feel called to support the arts in San Diego, please donate and click the below the picture or copy and paste: https://sandiegodancetheater-bloom.kindful.com/trolley-dances-25k-for-25-years-2023/loni-palladino

Every little bit helps - Thank you!

11/08/2023

Are you over 50+ years like me? Join me anytime for classes that suite your body and aim to Align, Strengthen & Stretch for a feeling of Vitality.

https://loni-palladino.mykajabi.com/

12/07/2023

I can help you step into Being Aligned with new body awareness. Come see me in the studio or Online in the privacy of your own home. Let's take that step together one step at a time.

https://loni-palladino.mykajabi.com - Online
www.lonipalladino.com - More Info.
www.thehealingroomsandiego.com - Studio/book

06/06/2023

Injury prevention and management are essential to keeping active people performing at their best. At The Healing Room we can improve overall muscle health and flexibility, through massage and movement therapy, thereby positively affecting performance and recovery time. Our therapies also promote better sleep, which helps keep your body energized.

02/06/2023

I’m so happy to join The Healing Room. What a beautiful space filled with amazing offerings for wellbeing.

Book an appointment online.
https://www.thehealingroomsandiego.com/

Try something new – your body will thank you!

25/05/2023

Switch it up with my Combo Classes! Always something new and always taking into account proper alignment in your workout. I combine Barre, Toning, Ball, Ring, Roller and Stretch from previous classes to switch it up and offer our bodies different variations.

Online classes: https://loni-palladino.mykajabi.com/