Healthy Habit Reboot

06/02/2025

Summer BBQ season is here! Add this Roasted Veggie to your BBQ for a delicious side!
Recipe in the comments.

06/02/2025

LIBERTY DANCES FOR HER SUPPER!
I learned many years ago that the regulations regarding what goes into pet food wasn't about protecting our pets health. Pets nutritional needs vary as do humans. One thing for sure, dogs digestive track is made to digest meat efficiently. Our fur baby suffered a stroke last September. Had to carry her to go potty, feed her water through a turkey baster and tried to find a way to get her to eat. Didn't have much luck trying to use squeezable baby food or dog food to basically force feed her. She had been used to eating a flash cooked meat and veggie food, but turned it down as well. She was so thin and we knew if we didn't get nutrients into her she wasnt going to make it. So, I started making her meals by hand using responsibly raised beef and beef organs or turkey and turkey organ meats with various shredded veggies, like cauliflower, carrots, zucchini, cabbage. I sometimes will add blueberries or apples. I added turmeric, a little black pepper and probiotics/prebiotics to the mix to help with digestion and inflammation. It probably would be better to sprinkle the heated meat patties with the probiotic/prebiotic mixture so the beneficial bacteria is more available.
I'll try that next batch I make and let you know.

05/31/2025

Did you know you can save your vegetable scraps, skin and all to add to beef bones or chicken carcus? Add bay leaves and apple cider vinegar and any other vegetable that you may want to add. I don't add much of cruciferous veggie scraps, because it can be to overpowering. But to this batch of Chicken carcus I added chicken feet, celery and carrots to an abundance of saved garlic and onion skin scraps. It hasn't cooled yet, otherwise you would see the thickening of the broth from the gelatinous action from the chicken feet. This batch tastes amazing!

05/30/2025

Those of you who have known me for a long time, know I became passionate about using/developing products to avoid the toxic or hormone disrupting ingredients in many skin care products on the market. I made some luscious concoctions and you could make some for yourself. What I discovered is they worked really well to provide nourish and moisturize the skin, and castor oil could help the ingredients pe*****te a little more into the skin, but they really weren't anti-aging or reverse aging. Fast forward to now. I stumbled across this line when viewing a post from a Functional Medicine Dr. I followed. Her skin and hair looked amazing! I spent time to look up the ingredients and was ecstatic to find the products were non-toxic and the testimonials show the products really help people feel better in the skin they are in. Check out this testimonial to the company and the products from someone who has been in the industry for a long time. I totally agree with her. I don't know if I am more excited about finding the products or about building this business! If you want to know more about the products I'll be happy to send you an invite to our private group with guides and testimonials. But first take the skin quiz to find out what ritual will suit you best! Link is in the comments!

https://youtu.be/nNFbFmSMOeA

05/01/2025

When in Doubt, Ride it out!

04/23/2025

Spring and Summer weather bring out the BBQ recipes! Here is a side favorite of mine. It could be yours, too!

04/09/2025

Quoted by Confucius:

It does not matter how slowly you go, as long as you do not stop.

04/04/2025

As adults we can get caught up in worry and overthinking. Realign with your heart and happiness factor.

03/27/2025

I like cutting an orange in slices with the peel on. It's easy to eat and get more of the beneficial with containing bioflavinoids and ingredients that help circulation, lower cholesterol and the flow of lymph. Did you know the pithy part of the orange helps whiten your teeth? Be carefull, too much can erode enamel.

https://youtu.be/alb8fMS0Oiw?si=XiJV1I6ljZU37809

The pith of oranges and other citrus fruits is the stringy, spongy white stuff between the peel (or zest) and the fruit. Most people strip it away before eat...

01/10/2025

Yes, please!