04/29/2026
NERVOUS SYSTEM RESET
Have you been under chronic stress for a long period of time? Do you feel like anxiety is your constant companion? Do you have difficulty relaxing? Are you catching yourself shallow breathing often? It could be your have been stuck in stress mode for a long time and now your vagus nervous system isnt operating the way it should.
What is the Vagus Nerve and why does it matter?
The vagus nerve, also called the vagal nerve or wandering nerve is the longest cranial nerve in your body and a major component of the parasympathetic nervous system, also referrenced as the "rest and digest" system. It begins in the brainstem or madula oblongata, moving through both sides of the neck, down the chest, influencing heart and lungs, reaching deep into the abdomen traveling through the stomach, liver, pancreas and spleen. The nervous system is a communication highway mostly from your stomach to your brain, but the brain can signal the gut, too.
The vagus nervous system influences a wide range of bodily functions, promoting relaxation, recovery, and balance after stressfull situations or exertion. Heart rate variable (HRT),when tested, offers an indication of how toned the vagal nerve operates. A well-functioning nervous system helps support a healthy heart rate and blood pressure. Good vagal tone supports resilience to stress and supports healthy functioning of your organs and nervous system.
Did you know the vagus nerve influences gut motility, enzyme release, stomach acid production, and the movement of food through the digestive tract? A healthy functioning vagus nerve supports efficient digestion and nutrient absorption.
A well toned vagal nervous system dampens excessive inflammation and plays a role in reducing chronic inflammation tied to many diseases.
Mood and mental health are affected by neurotransmitter systems like serotonin, norepinephrine and the gut-brain axis that controls bi-directional communication between the gut and brain.
Strong vagal activity is associated with better mood and emotional regulation, and ability to bounce back from anxiety and stress.
Vagal tone modulates breathing rate and lung function.
The vagus nervous system contributes to saliva/mucus production, speech/swallowing, taste sensations, and even aspects of sleep and recovery.
Nerve damage by diabetes. surgeries, infections, or chronic stress can lead to low vagal tone.
Low vagal tone, in turn, can lead to:
-Gastroparesis or delayed stomach emptying.
-Irregular heart rhythms or fainting (e.g., vasovagal syncope).
-Heightened inflammation linked to chronic conditions.
-Mood disorders or poor stress recovery.
How can you improve the vagal nervous system?
While these suggestions are not cure-all solutions, these actions can build a more resilient nervous system and help acheive a rest and digest mode more easily when practiced over time.
TRY:
Deep belly breathing exercises (I like 6 counts breath in, 2 count hold, gently release out the mouth to the count of 8, hold for 2 and inhale again. Repeat 3-5 times. Some prefer box breating inhale 4 counts, hold 4 counts, exhale 4 counts and hold for 4. Try different rythems and see what works for you.)
Engaging in some of these practices will help teach your nervous system it is safe to relax. Singing, humming, or gargling are forms of vibrational energy to help break up negative vibes. Yoga, tai chi or other forms of gentle exercise that help calm a frazzeled nervous system are the recommended choices of movement to support system balancing. Be gentle to yourself through your reset.
You can use meditation, cold therapy (brrr, not for me), or visualization to empower body and brain connection and calm the body and mind. Self massage of the face, feet or neck help mive lymphatic flow and aid in fascia release which also helps the vagal nerve.
If you have been struggling for a long time you may need to visit a VNS.
Research is being done regarding implanted VNS devices or other non- invasive therapeutic stimulation
to the vagus nerve. Some results show promising results for nerve related maladies that dont respond to normal therapies.
I was in a consistent mode of fight or flight and needed extra support. I chose a non-invasive method that helped reboot my nervous system and utilizes my bodies own power to reset.
I used a special technology to light up signals in my body to turn on its natur-all support to light up the brilliant capability to self-region-eration . No pills, or in jextions, or anything transdermally transferred except waves of light.
If your like me and your nervous system is stuck in fight or flight mode, try some of the suggestions above. You may also need to rewire old thinking patterns that keeps your body stuck in protection mode. It served you once and hopefully you are truly safe. If you are not safe, then find whatever resources available to make you feel safe.
If you feel these practices only work temporarily, like I did, you may want to try my biohacking tool that helped reset my wonky nervous system.
If you want to know more
Comment "reset" to get more info
