Whole Space Family Therapy

Whole Space Family Therapy Group practice focused on providing inclusive, client-centered eating disorder care.

10/29/2025

‘Tricky’ thoughts reside in those gray areas where they mascarede as ‘helpful’ but they are nothing but. They may look harmless or even beneficial, but they are not what they seem 🔮🍎

Forks in the road can be very anxiety inducing and intimidating. Knowing what truly matters to us isn’t always straight...
10/24/2025

Forks in the road can be very anxiety inducing and intimidating. Knowing what truly matters to us isn’t always straightforward either! However, one thing is certain: the more we lean in to reflect on our values and reevaluate what is truly important and meaningful, the more likely we are to make decisions that benefit us 🌿💜

Whether you're a college freshman, about to graduate, or have just stepped into that dream job you've always wanted. Per...
10/21/2025

Whether you're a college freshman, about to graduate, or have just stepped into that dream job you've always wanted. Perhaps you are trying to cope with a significant loss, or feel anxious about most things, including entering an unknown phase of life... We get it, because we've been there too.

Need someone to talk to? We are all ears 📲
(858 )946-6887

Co-occurring conditions associated with EDs can overlap and intensify one another, often making recovery much more compl...
10/08/2025

Co-occurring conditions associated with EDs can overlap and intensify one another, often making recovery much more complex.

The presence of anxiety, depression, substance use, and others signals that healing and recovery need to be addressed as a whole, taking into consideration the person's history, biology, underlying emotions, experiences, and patterns deeply connected to them.

Recovery from EDs and co-occurring conditions is possible. Support is available 💜

Renewal ✨ is not about becoming someone different, but about coming home to yourself again. 🌿It’s the gentle reminder th...
09/30/2025

Renewal ✨ is not about becoming someone different, but about coming home to yourself again. 🌿
It’s the gentle reminder that we are allowed to pause, to soften, to shed what feels heavy. Renewal gives us space to breathe, to listen inward, and to reconnect with the parts of us that get lost in the noise of daily life.

Wishing you renewal ✨

09/25/2025

When searching for a couples therapist, remember that you are at the center.
Couples therapy is an individual journey as much as it is about the dynamics of your relationship and the things that brought you to therapy in the first place.

You and your partner know yourselves and your relationship best; we're here to support you every step of the way in navigating it and help you reach a place of lasting connection 💞.

Any step, no matter how small – even if it is not our first attempt, even if it seems like we've taken a step backward –...
09/17/2025

Any step, no matter how small – even if it is not our first attempt, even if it seems like we've taken a step backward – that brings us closer to realizing the path that feels most authentic to ourselves, is not in vain; every movement toward self matters.

Living in wholeness is like tending a garden where soil produces both unique blossoms and weeds. Caring for ourselves in...
09/09/2025

Living in wholeness is like tending a garden where soil produces both unique blossoms and weeds. Caring for ourselves involves nurturing both aspects — those we easily celebrate and those that require time, acceptance, and compassion 💜.

09/04/2025

Welcome to Whole Space Family Therapy 🌿

Thinking about getting extra support for yourself or your loved one? Curious about our areas of practice?
You are in the right place. Follow the link in the bio or send us an email at hello@wholespacefamilytherapy.com

You are worth it!

The superwoman archetype often suggests that women should be unfazed by physical, mental, and emotional challenges that ...
08/28/2025

The superwoman archetype often suggests that women should be unfazed by physical, mental, and emotional challenges that come from society's pressures 🪨 to conform, even when support isn’t available.

We live in a culture where women's worth is still tied to productivity and sacrifice. Living with quiet exhaustion and chronic stress 🌀 is a very real thing and absolutely nothing to be ashamed of.

It’s brave, empowering, and necessary to act to honor your limits and to advocate for what you need for yourself and also for generations to come 🐣.

If you need support, we are here for you 💞

The superwoman archetype often suggests that women should be unfazed by physical, mental, and emotional challenges that ...
08/28/2025

The superwoman archetype often suggests that women should be unfazed by physical, mental, and emotional challenges that come from society’s pressures 🪨 to conform, even when support isn’t available.

We live in a culture where women’s worth is still tied to productivity and sacrifice. Living with quiet exhaustion and chronic stress 🌀 is a very real thing and absolutely nothing to be ashamed of.

It’s brave, empowering, and necessary to act to honor your limits and to advocate for what you need for yourself and also for generations to come 🐣.

If you need support, we are here for you 💞

More than just a practice, we're a team! Grateful to collaborate, support, and grow together both as a practice and as i...
08/19/2025

More than just a practice, we're a team! Grateful to collaborate, support, and grow together both as a practice and as individuals!

Serving our community with mental health support is a privilege, and it becomes even more meaningful when you work with such an amazing team of women.

Address

16885 W Bernardo Drive
San Diego, CA
92127

Opening Hours

9am - 5pm

Telephone

+18589466887

Website

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