Healthy Dining

Healthy Dining MyMenu® - the first virtual menu concierge, designed to help you meet your health and wellness goals.

MyMenu® is the first ever “virtual menu concierge”, designed to provide you with recommendations based on your unique health and wellness goals. With menus curated by Healthy Dining’s dietitians, from restaurants and eateries near you and across the USA, MyMenu gives you a personalized menu showcasing menu items that meet your preferences – so you can eat to be at your very best! You will love MyM

enu if you are excited about finding great food in a tech-savvy way … and especially if you are:

• trying to avoid the “quarantine 15” weight gain phenomenon
• on a weight loss or health improvement diet
• counting calories, carbs or watching sodium or other nutrients
• tracking food intake for fitness and performance
• looking for immune-boosting, healthy menu choices
• avoiding dairy, gluten or have other food allergies
• eating vegan, vegetarian or keto eating style
• committed to eco-conscious food and restaurants

Sign up to be among the first to experience MyMenu Concierge: https://www.mymenuusa.com/

Wishing you a Healthy and Happy Holiday filled with joy, laughter and all things merry! Happy Holidays from Healthy Dini...
12/21/2023

Wishing you a Healthy and Happy Holiday filled with joy, laughter and all things merry! Happy Holidays from Healthy Dining!

Shoutout to MyMenu member Claire Haft! We want to thank you for your kind words, and are so happy to have such a positiv...
02/11/2022

Shoutout to MyMenu member Claire Haft! We want to thank you for your kind words, and are so happy to have such a positive impact.

Let's have a fun, healthy weekend everyone!

Visit www.MyMenuUSA.com to kickstart your health and wellness journey today!

09/24/2021

Meet MyMenu! State-of-the-Art technology like you've never seen before. 5 Elements. All in One.

It's everything you need to eat to be your best!

Get started today at MyMenuUSA.com

08/21/2021

✨ MyMenu makes it easy! ✨

See a quick demo at MyMenuUSA.com ⬅️

The first of its kind: So you can EAT to be your BEST!

Five Features. All In One.

1️⃣ EAT - Personalize your restaurant meals to align with your goals 🍽
2️⃣ TRACK - Macros, amino acids, micronutrients, and more 📲
3️⃣ CALIBRATE – Assess & tweak to meet your ideal nutrient levels ⚖️
4️⃣ GET INSPIRED – Premium content to amplify your success 🏋🏽🚴🏼‍♀️
5️⃣ HEALTHY KIDS – Recipes and activities for families 👨‍👩‍👧‍👦

Get 40% off today at MyMenuUSA.com ☑️

Happy Fourth of July weekend from Healthy Dining's Team of Dietitians! Celebrate your weekend by following our 7 tips to...
07/02/2021

Happy Fourth of July weekend from Healthy Dining's Team of Dietitians! Celebrate your weekend by following our 7 tips to a leaner Fourth of July. MyMenu makes it easy!

Click the link to learn more: https://www.mymenuusa.com/post/7-ways-to-a-leaner-fourth-of-july

Courtesy of Healthy Dining Go lean this Fourth of July without giving up the foods, flavors and fun you love! These sneaky little tweaks will add health-optimizing nutrients and decrease the extra "junk" your body doesn't need: Blend burgers with veggies for more flavor, less saturated fat, and fewe...

Happy Wednesday! Let’s see how you can keep your wellness in check this week.Here are 5 of our favorite ways to cook up ...
04/28/2021

Happy Wednesday! Let’s see how you can keep your wellness in check this week.

Here are 5 of our favorite ways to cook up those fruits and veggies you picked up at the store or farmers’ market without adding too many extra calories:

Stir-Fry
Saute
Grill
Blanch
Microwave

Click the link to read more about this! https://www.mymenuusa.com/post/5-healthy-ways-to-cook-fruits-and-vegetables

As much as we enjoy restaurants, sometimes a good home-cooked meal is just what the soul (and budget) needs.

Looking for an environmentally friendly restaurant to go to? With MyMenu, it’s easy! Click our “Planet Health” preferenc...
03/16/2021

Looking for an environmentally friendly restaurant to go to? With MyMenu, it’s easy! Click our “Planet Health” preference to discover how restaurants are contributing to a healthier planet through:

Eco-Conscious Actions - such as reducing transportation footprint, minimizing food waste, using recycled, recyclable, and/or compostable materials, and other initiatives

Responsible Sourcing - such as offering plant-based menu items, locally sourced and organic ingredients; meeting animal welfare standards, sustainable seafood, and other sourcing initiatives

Check out https://www.mymenuusa.com/ to sign up today!

It’s Fun Friday! Let’s talk about how YOU can have a fun weekend without constantly worrying about what you’re eating. T...
03/12/2021

It’s Fun Friday! Let’s talk about how YOU can have a fun weekend without constantly worrying about what you’re eating. Today’s focus is on: CALORIES!

Yes, we know. That word can be pretty scary. BUT! We’re here to tell you there is no reason to be afraid.

Calories are GOOD. These little sources of energy are absolutely essential. As much as we try to “cut” them, we still need an adequate amount of calories from food in order to function. Each of us requires our own unique number of calories each day. This minimum amount depends upon gender, age, height and weight, and physical activity level.

Make the best choices for your health at restaurants by carefully considering available nutrition information and ingredients for menu choices. Check out MyMenu to QUICKLY and EASILY find the information and healthy choices you need!

You see that excited look? That’s how you will be when you see just how MyMenu can find menu items that align with your ...
03/09/2021

You see that excited look? That’s how you will be when you see just how MyMenu can find menu items that align with your eating styles.

Are you vegan, vegetarian, or keto? MyMenu’s “Personalized for You” shows you how to customize your order and which ingredients to avoid with this symbol: 🚫

Sign up now at www.mymenuusa.com

Trying to be healthy with your order, but don’t know how to? With MyMenu you can customize your meal to exactly what you...
02/25/2021

Trying to be healthy with your order, but don’t know how to?

With MyMenu you can customize your meal to exactly what you’re looking for. Whatever restaurant, you can pick and choose specific options for your meal that will be a perfect fit to stay on track with your diet!

Sign up today to get started on a better you: https://www.mymenuusa.com/

How can you manage your wellness? This week's focus is on FIBER!Chances are you’ve heard of fiber and its numerous benef...
02/24/2021

How can you manage your wellness?

This week's focus is on FIBER!

Chances are you’ve heard of fiber and its numerous benefits. Eating more fiber can help you lose weight and improve your health. It is also linked to lower blood cholesterol, lower blood pressure, a healthy colon and steadier blood sugar levels.

How are you going to incorporate fiber into your diet? Let us know!

For more info check out our website: https://www.mymenuusa.com/fiber-focus-why-you-need-to-add-it


It’s Tasty Tuesday Time! This week’s recipe is:  Peppers Stuffed with Turkey and Wild RiceIngredients:   1 Tbsp. olive o...
02/23/2021

It’s Tasty Tuesday Time! This week’s recipe is:

Peppers Stuffed with Turkey and Wild Rice

Ingredients:

1 Tbsp. olive oil
1/2 medium onion, chopped
1 cup coarsely chopped mushrooms (any kind)
1 lb. ground turkey
2 cups baby spinach leaves, chopped
1 cup diced tomatoes
2 cloves garlic, minced or 1 tsp. garlic powder
1 tsp. paprika
1 tsp. oregano
3/4 cup chopped carrots, steamed and cut into ½ -inch chunks
1 1/2 cups cooked wild rice
4 large green or red bell peppers, tops removed and seeded*
Salt and pepper, to taste

Directions:

1. Preheat oven to 350 degrees.
2. In a skillet over medium-high heat, heat oil. Sauté onion and mushrooms until onions are translucent. Add turkey, spinach, tomatoes, garlic and seasonings and cook until turkey is cooked through, about 5-6 minutes.
3. Place turkey mixture in large mixing bowl and add carrots and wild rice. Combine well. Using spoon, lightly pack mixture into peppers.
4. Place peppers in 9-inch square oven dish, add 1/4 cup water to bottom of pan and bake about 45-50 minutes or until peppers are just tender.
5. Eat and Enjoy!

For more recipes check out our website: https://www.mymenuusa.com/

Did you know that the American Institute for Cancer Research's (AICR's) recommendations are a blueprint for not only low...
02/19/2021

Did you know that the American Institute for Cancer Research's (AICR's) recommendations are a blueprint for not only lowering cancer risk, but also other chronic diseases and cancer recurrence?

Learn more about how to follow AICR’s 10 Cancer Prevention Recommendations by visiting https://www.mymenuusa.com/10-tips-for-a-healthy-lifestyle!

Which of these 10 healthy lifestyle tips will you pick to try first?

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