Panadance Mobile Massage, Hypnosis, Fitness, & Dance

Panadance Mobile Massage, Hypnosis, Fitness, & Dance Karen will help you get back into your body, be it through massage, hypnosis, fitness, or dance. Karen has been certified as a massage therapist for 30 years.

Offering the ultimate in various modalities of massage, NLP and hypnosis, fitness, dance classes, nutritional counseling and personal coaching. She was trained at the Colorado School of Healing Arts in Lakewood, CO with 1000 hours of training. She has recently become certified in NLP ( Neuro Linguistic Programming- a way to help us develop our logical, emotional and intuitive intelligence) and is

adding that to her body of hypnotherapy. Karen holds both a BFA and an MFA in Dance. She has taught all over the US and in Tokyo, Japan. She has appeared in commercials and music videos in LA and in Tokyo, Japan. Karen has danced in touring companies, dinner theatres, on stage and screen. She has taught all ages for over 35 years, including as a guest artist in schools with the Lincoln Center Project, and in universities. She has also adjudicated dance competitions for many years across the USA for LA Dance Magic, KAR Productions and more. Besides holding her personal training certificate, Karen has been certified in Les Mills Body Pump, Body Flow, and most recently Pound ( cardio drumming). She can incorporate any of these elements into your session as you desire.

01/14/2025

12/11/2024
Congratulations Trey on becoming a professional athlete!   I’m so proud of you!
12/09/2024

Congratulations Trey on becoming a professional athlete! I’m so proud of you!

Hello friends:  I've seen this product out for years and have always been skeptic.  I'm attaching a video about AshleyBl...
11/29/2024

Hello friends: I've seen this product out for years and have always been skeptic. I'm attaching a video about AshleyBlack & her fasciablaster. It's all a grift. Please do NOT use this product.
If you want Gua sha or Graston technique, please see a qualified therapist. Please warn your friends and family who might own one of these devices.

About Ashley Black: A crooked self-help wellness guru named Ashley Black sold a skin-detaching anti-cellulite device to millions of woman since 2014. When thousands of her former-customers joined a watchdog group that claimed her device detached their skin from the underlying muscle, Black did what successful bullies always do--she went on the attack. Black sued her former customers alleging that their truthful Facebook posts were defamation and undermined her bottom line. She lost every case--all the way to the Texas supreme court.

Now Ashley Black has fled to a mansion in Costa Rica and has raised millions of dollars in a crowdfunding campaign that looks as unlikely to be real as everything else Black has done in her career.
Watch here:

A crooked self-help wellness guru named Ashley Black sold a skin-detaching anti-cellulite device to millions of woman since 2014. When thousands of her forme...

09/20/2024

Int adult tap. They are really getting good! (Sound is a bit delayed.)

Killer performance !
09/02/2024

Killer performance !

“I promise that you can build a beautiful life for yourself,even if your life has fallen apart,even if things surroundin...
08/25/2024

“I promise that you can build a beautiful life for yourself,
even if your life has fallen apart,
even if things surrounding you
have come crashing down,
and even if the foundations of your life have crumbled and fallen away.

I promise that you can build a beautiful life for yourself,
even if people have walked out of your life or have chosen to reject you, leaving you feeling abandoned, isolated and alone.

I promise that you can build a beautiful life for yourself,
even if your greatest hopes and dreams have been dashed
and shattered to pieces,
and the future seems bleak and uncertain.

And I promise that you can build a beautiful life for yourself, even if your life as you know it has fallen to shambles.

Because your ability to create
is far more powerful than life’s ability to destroy you.
Your ability to regrow is far greater than life’s ability to damage you.

And your ability to regenerate
is far stronger than life’s ability to break you.

And you can take the rubble and ruins of what remains in your life and use it to build a tower that is even bigger and more beautiful than before.

And I promise that you can build a beautiful life for yourself,as while things will come tumbling down in your life, life can never keep you knocked down,as you can always rebuild, and that is your greatest power. “

- Tahlia Hunter

Squeee!Got my new shoes!Robin-eggy/sky/turquoisey blue.  How would you describe this color? Spent some time breaking the...
07/09/2024

Squeee!
Got my new shoes!
Robin-eggy/sky/turquoisey blue. How would you describe this color?
Spent some time breaking them in tonight. All good.
Looking forward to making these mine.
Teaching for the first time in them tomorrow. Sooo excited!

07/05/2024

Enjoy this fun adv beg combo! Breakdown at the end. Give it your best shot!

06/28/2024

New advanced beginner rhythm tap class started tonight.
Laguna Beach Susie Q Center
6-7 pm Thursdays.
Excited/grateful for these positive reviews:

“Wow - what a fabulous class tonight! She stirred my soul with her way of teaching! Great workout and fun steps. And she introduced us to an awesome song version of a Steely Dan classic! I may have to take her Tuesday class too 🤭”

Love my students!

Address

San Diego, CA

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+18582261001

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