Spine Institute of San Diego

Spine Institute of San Diego At the Spine and Brain Institute of San Diego, we specialize in minimally invasive treatment.

Did you know walking can increase the size of your brain?It’s not just “light exercise.” Science shows that regular walk...
04/27/2026

Did you know walking can increase the size of your brain?

It’s not just “light exercise.” Science shows that regular walking can increase the size of the part of your brain responsible for memory and learning.

Follow us for more simple tips to keep your brain and body strong.

Did you know walking can increase the size of your brain?It’s not just “light exercise.” Science shows that regular walk...
04/27/2026

Did you know walking can increase the size of your brain?

It’s not just “light exercise.” Science shows that regular walking can increase the size of the part of your brain responsible for memory and learning.

Even better, walking helps your brain build new connections, improve focus, and boost your mood.

The best part?
You don’t need hours; just 20–30 minutes a few times a week can make a difference.

Small steps. Big brain benefits.

Follow us for more simple tips to keep your brain and body strong.

Most people think back pain starts in the back, but that’s not always true.Your body works as one system. When your feet...
04/20/2026

Most people think back pain starts in the back, but that’s not always true.

Your body works as one system. When your feet are not properly supported, it can throw off your alignment, forcing your spine to take on extra stress. Over time, this can lead to pain, stiffness, and discomfort.

The key is to look beyond the symptoms and understand the root cause.

At the Spine and Brain Institute of San Diego, we focus on treating the whole body, so you can move better and feel better.

Are you ready to take the first step toward relief? Call us or click the link in our bio to book a consultation today.

Sciatica is more than just back pain, it’s nerve pain that can affect how you move, sit, and live your daily life.If you...
04/13/2026

Sciatica is more than just back pain, it’s nerve pain that can affect how you move, sit, and live your daily life.

If you’re experiencing any of these symptoms, your sciatic nerve may be irritated or compressed. The earlier you address it, the better your chances of avoiding long-term discomfort.

At the Spine and Brain Institute of San Diego, we focus on identifying the root cause and providing the right treatment to help you feel better.

Call us or click the link in our bio to schedule your consultation today.

Your spine is the foundation of your body, and keeping it strong is key to moving, living, and feeling your best.At the ...
04/09/2026

Your spine is the foundation of your body, and keeping it strong is key to moving, living, and feeling your best.

At the Spine and Brain Institute of San Diego, we offer expert care for spine and neurological conditions, using the latest technology and personalized treatment plans.

Whether you need prevention, diagnosis, or treatment, our team is here to help you live pain-free and stay active.

Call us or click the link in our bio to schedule your consultation today.

Some medical words can feel confusing, so here’s a quick breakdown of common terms you might hear during your visit: ✔️ ...
12/29/2025

Some medical words can feel confusing, so here’s a quick breakdown of common terms you might hear during your visit:

✔️ Disc = spongy cushion between your vertebrae
✔️ Sciatica = pain traveling down your back through your leg
✔️Nerve Compression = when a nerve gets “pinched,” causing pain, numbness, or tingling

Learning these terms can help you better understand your diagnosis and treatment options.

Do you have questions about your spine health? Call us or click the link in our bio to schedule an appointment today.

Neck pain can make even simple daily tasks, like driving, sleeping, or working at your desk, uncomfortable.So, whether i...
12/23/2025

Neck pain can make even simple daily tasks, like driving, sleeping, or working at your desk, uncomfortable.

So, whether it’s caused by posture, injury, or spinal conditions, the pain is not something you have to live with forever.

At the Spine and Brain Institute of San Diego, we diagnose and treat the root cause, not just the symptoms, so you can get back to enjoying life pain-free.

Click the link in our bio or DM us today to schedule your consultation.

Getting care at SD Spine is simple.Here’s how it works step by step:1. Book your visit2. Meet our doctors3. Start your t...
11/10/2025

Getting care at SD Spine is simple.

Here’s how it works step by step:
1. Book your visit
2. Meet our doctors
3. Start your treatment plan
4. Recover with support

From your first call to your full recovery, we’re with you every step of the way.

Are you ready to take the first step? Call us (619-265-7912) or click the link in our bio (linkin.bio/sbiosd) to book your appointment today.

Here is an important tip to protect your spine: Always lift the smart way.When picking up heavy objects, bend at your kn...
11/04/2025

Here is an important tip to protect your spine: Always lift the smart way.

When picking up heavy objects, bend at your knees, not your waist. This simple adjustment keeps your spine in proper alignment and shifts the effort to your stronger leg muscles.

By lifting correctly, you reduce the risk of sudden back injuries and prevent long-term strain on your spine. Small changes like this can make a big difference in keeping your back healthy and strong.

Follow us for more tips on caring for your spine and improving your everyday movements

Exciting news! The Sharp Grossmont Hospital for Neuroscience opened earlier this year, and several of our doctors are pr...
11/01/2025

Exciting news! The Sharp Grossmont Hospital for Neuroscience opened earlier this year, and several of our doctors are proudly featured on both the hospital's website and inside the building.

This honor reflects our commitment to advancing brain and spine care for our San Diego community.

Dr. Jeswani & Dr. Natarajan are featured on the hospital’s website.
Dr. Raiszadeh is featured on a poster behind the welcome desk.

A true honor for our team, reflecting their dedication to providing the highest level of brain and spine care.

Join us in congratulating them in the comments.

Address

6719 Alvarado Road, Suite 308
San Diego, CA
92120

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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