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Spine Institute of San Diego

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San Diego, CA
Spine Institute of San Diego

At the Spine and Brain Institute of San Diego, we specialize in minimally invasive treatment.

12/29/2025

Some medical words can feel confusing, so here’s a quick breakdown of common terms you might hear during your visit:

✔️ Disc = spongy cushion between your vertebrae
✔️ Sciatica = pain traveling down your back through your leg
✔️Nerve Compression = when a nerve gets “pinched,” causing pain, numbness, or tingling

Learning these terms can help you better understand your diagnosis and treatment options.

Do you have questions about your spine health? Call us or click the link in our bio to schedule an appointment today.

12/23/2025

Neck pain can make even simple daily tasks, like driving, sleeping, or working at your desk, uncomfortable.

So, whether it’s caused by posture, injury, or spinal conditions, the pain is not something you have to live with forever.

At the Spine and Brain Institute of San Diego, we diagnose and treat the root cause, not just the symptoms, so you can get back to enjoying life pain-free.

Click the link in our bio or DM us today to schedule your consultation.

11/10/2025

Getting care at SD Spine is simple.

Here’s how it works step by step:
1. Book your visit
2. Meet our doctors
3. Start your treatment plan
4. Recover with support

From your first call to your full recovery, we’re with you every step of the way.

Are you ready to take the first step? Call us (619-265-7912) or click the link in our bio (linkin.bio/sbiosd) to book your appointment today.

11/04/2025

Here is an important tip to protect your spine: Always lift the smart way.

When picking up heavy objects, bend at your knees, not your waist. This simple adjustment keeps your spine in proper alignment and shifts the effort to your stronger leg muscles.

By lifting correctly, you reduce the risk of sudden back injuries and prevent long-term strain on your spine. Small changes like this can make a big difference in keeping your back healthy and strong.

Follow us for more tips on caring for your spine and improving your everyday movements

11/01/2025

Exciting news! The Sharp Grossmont Hospital for Neuroscience opened earlier this year, and several of our doctors are proudly featured on both the hospital's website and inside the building.

This honor reflects our commitment to advancing brain and spine care for our San Diego community.

Dr. Jeswani & Dr. Natarajan are featured on the hospital’s website.
Dr. Raiszadeh is featured on a poster behind the welcome desk.

A true honor for our team, reflecting their dedication to providing the highest level of brain and spine care.

Join us in congratulating them in the comments.

10/30/2025

Please join us in giving a warm welcome to Dr. Evan Nigh, the newest member of our Spine and Brain Institute of San Diego family.

Dr. Evan Nigh brings expertise as an Orthopedic Spine Surgeon, along with a passion for helping patients live healthier, pain-free lives.

We’re excited to have Dr. Evan Nigh on board as we continue to provide advanced, patient-centered care across San Diego.
Drop a “Welcome, Dr. Evan Nigh” in the comments below

10/14/2025

At SBIOSD, we utilize advanced technology, including robotic-assisted tools, to deliver better outcomes, faster recovery, and reduced pain for our patients.

Are you ready to experience the future of spine care?

Tap the link in bio or DM us today.

10/03/2025

Your brain can’t feel pain.

It’s the control center that processes pain signals from the rest of your body, but the brain itself doesn’t register pain the way your skin or muscles do.

That’s why issues like headaches or injuries to the brain are felt elsewhere, even though the brain is the one interpreting the signals.

At the Spine and Brain Institute of San Diego, we’re here to keep both your spine and brain healthy, so every message they send is the right one.

Do you want to learn more fascinating facts about your health and how to protect it?

Click the link in bio or DM us to book a consultation today.

09/17/2025

Are you wondering how to book your appointment at Spine and Brain Institute of San Diego?

It’s simple:
Call our office directly (619) 265-7912 or
Click on linkin.bio/sbiosd/ to schedule online

From your first visit, we’ll listen to your concerns, assess your symptoms, and create a personalized plan to help you get back to living pain-free.

Your spine and brain deserve expert care. Let’s start today.

Book now and take the first step toward relief.

08/28/2025

Meet Dr. Sabareesh Natarajan – Double Board-Certified Open Vascular/ Endovascular & Skull Base Neurosurgeon at SD Spine

Dr. Natarajan is board-certified in both Neurological Surgery and Neurointerventional Surgery. He comes from a third-generation family of physicians. He grew up seeing what a physician can offer to their patients and community, and that inspired him to choose a career in medicine. He enjoys being able to help them with his knowledge, skill set, and experience to live their lives.

Book a consultation today and get the expert care you deserve. Link in bio.

08/01/2025

Too many people live with discomfort because they don’t know what’s wrong. Here are 3 of the most common spine issues we treat at SD Spine:

Herniated Disc – Often feels like sharp or burning back pain
Sciatica – Pain, tingling, or weakness that travels down the leg
Spinal Stenosis – Pain or heaviness in the legs when walking or standing

Don’t just Google your symptoms, get answers from a team that treats the root cause, not just the pain.

Located in San Diego, tap the link in bio to schedule your consultation.

07/22/2025

Your spine doesn’t just react to trauma; it responds to your everyday lifestyle.

Here are 3 common daily habits that may be silently damaging your back:
Sitting for hours without back support
Constantly bending your neck to check your phone
Lifting heavy things without bending your knees
These small things add up to chronic pain, disc problems, and stiffness.

Do you want to build a spine-friendly lifestyle?
Follow for expert-backed tips that protect your back before pain shows up.

Address

6719 Alvarado Road, Suite 308
San Diego, CA
92120

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://sbiosd.com/

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