Tejas Yoga & Wellness

02/18/2024

Experience the transformative power of mantras with insights from Sita Severson. Dive into the journey of higher consciousness through our blog. Link in bio!

02/13/2024

02/08/2024

Join us on Monday, February 12th at 10 am PST to discover how the practices of Ayurveda serve as not only a means of getting healthy physically, emotionally, and mentally but also how it can lend itself to higher consciousness and elevated living.
✨ Interested?
Check out the link in our bio for more information!

02/07/2024

In the West joining hands together is often seen as a gesture of prayer. Yet, in Eastern tradition, it takes a different meaning. When palms are joined and “namaste” is said it is seen as a sacred hello. Namaste translates to “I bow to the divinity within you from the divinity within me,” reflecting the yogic practice of recognizing the Divine in all of creation 🙏🧘✨💕

02/03/2024

Join us on Sunday, February 4th at 8 am PST to discover how the practices of Ayurveda serve as not only a means of getting healthy physically, emotionally, and mentally but also how it can lend itself to higher consciousness and elevated living.
✨ Interested?
Check out the link in our bio for more information!

02/01/2024

Start your introductory month before March 1st for offer to apply!✨🧘‍♂️

*Military ID required*

Click the link below for more information!

https://www.tejasyogawellness.com/military-family-yoga/

01/31/2024

Wonderful spot to share some wisdom.

01/21/2024

Here are some poses to try…

During a Migraine:

Child’s Pose: Calms your system and reduces pain.
Cat - Cow: Enhances circulation.
Savasana: Find relief in a meditative state 🧘‍♀️✨

To Help Prevent Migraines:

Bridge Pose: Releases upper body tension and boosts brain blood flow.
Uttanasana (Standing Forward Bend): Stress relief and improved circulation.
Viparita (Legs-Up-The-Wall Pose): Not just for migraines—also beneficial for high/low blood pressure, depression, and anxiety. 🌟

01/16/2024

To our dear yogis and community members, come donate non perishables to the Alma Future Foundation! All donated items will be accepted until Friday, January 19th and donated Saturday, January 20th. All donations will be greatly appreciated! Huge thank you to those who have already donated, all donations make a difference and change lives! 🙏