the acupuncture nest

the acupuncture nest A boutique wellness studio in Point Loma
Reversing the effects of modern living by getting you into

✨ ROOT TO RISE ✨Join us Friday, May 2nd | 7:00–8:30PM Experience the potent synergy of Acupuncture + Sound as we guide y...
04/22/2025

✨ ROOT TO RISE ✨Join us Friday, May 2nd | 7:00–8:30PM

Experience the potent synergy of Acupuncture + Sound as we guide you through a journey inward—
🌱 Root into stillness
🌊 Rise into resonance

With harmonic tones by Amy Freeman + intentional acupuncture, this session is designed to help you:
💫 Release stored tension
🧘 Reconnect to your body
🌙 Shift into deep parasympathetic ease

$60 per person
🔗 Sign up at PierToPointWellness.com or Eventbrite

Let yourself reset. 🌿

"Acupuncture and sound therapy have transformed my wellness journey—leaving me more balanced, energized, and peaceful." ...
03/31/2025

"Acupuncture and sound therapy have transformed my wellness journey—leaving me more balanced, energized, and peaceful." ~Katie 🌸 Experience it for yourself at Acupuncture Sound - Vital Bloom!
🔗 LINK IN BIO to reserve

Spring is a time of renewal and growth. Join us on a transformative journey with acupuncture & sound healing at ACU SOUN...
03/25/2025

Spring is a time of renewal and growth. Join us on a transformative journey with acupuncture & sound healing at ACU SOUND- Vital Bloom event! APRIL 4 🌷✨ Limited spots available—reserve yours now!
🔗 LINK IN BIO
Spring brings with it blooming flowers and budding trees, but for many, it also signals the onset of seasonal allergies. Instead of relying solely on antihistamines, consider incorporating acupuncture into your allergy management routine. Acupuncture can help alleviate symptoms such as congestion, sneezing, and itchy eyes by regulating your body's immune response and reducing inflammation.
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Inviting you to AcuSound Event on THIS Friday. This AcuSound is centered around the grounded and intuitive nature of the...
02/04/2025

Inviting you to AcuSound Event on THIS Friday. This AcuSound is centered around the grounded and intuitive nature of the Wood Snake 🪵🐍☯️. Amy and I invite you to join us in the combination of acu & sound . Acupunctures analgesic effects are amplified when paired w sound therapy helping relief pain and take you in a deeper state of relaxation. Offering a total nervous system reset and relaxation. LINK IN BIO or DM 💚

Inviting you to the Summer Fire Acupuncture Sound Event on THIS Sunday. This AcuSound is centered around the vibrant and...
06/19/2024

Inviting you to the Summer Fire Acupuncture Sound Event on THIS Sunday. This AcuSound is centered around the vibrant and energizing theme of the Summer Fire element. Amy and I warmly 🌞 welcome you to join us in celebrating this seasonal shift, embracing the peak of Yang fire 🔥 energy characterized by warmth, expansion, and activity.

https://piertopointwellness.com/events-schedule/

Summer is upon us, and it's the perfect time to let go of the old and welcome in new energy! In Chinese medicine, summer...
06/19/2024

Summer is upon us, and it's the perfect time to let go of the old and welcome in new energy! In Chinese medicine, summer is the season of the heart, where we focus on joy, love, and connection. 🌞💕

In Chinese medicine, summer is associated with the element of fire, which corresponds to the heart and small intestine. Eating foods that are cooling and hydrating, such as watermelon, cucumber, and mint, can support these organs and help balance our energy.🍉🥒

Finally, take some time to connect with nature and appreciate the beauty of the season. Whether it's taking a walk in the park, going for a swim, or simply enjoying the sunshine, being in nature can help us feel more grounded and connected to the world around us.

So let's embrace the energy of summer and let go of anything that's holding us back. What are you doing to welcome in new energy this season? Share your tips in the comments below! 🌞🌻🌊

📸: lucialitman

Did you know that in Traditional Chinese Medicine (TCM), the heart and small intestine are considered closely related? 🫀...
06/18/2024

Did you know that in Traditional Chinese Medicine (TCM), the heart and small intestine are considered closely related? 🫀The heart is responsible for circulating blood and maintaining emotional well-being, while the small intestine is responsible for digesting food and absorbing nutrients.🧬 When one is out of balance, the other may be affected too. Here are some TCM inspired strategies for taking care of both:

1. Mindful Eating 🍽️: The small intestine is responsible for digesting food and absorbing nutrients. Eating mindfully and slowly can help your body digest food more efficiently and extract more nutrients from your meal.

2. Practice Gratitude 🙏: In TCM, the heart is associated with the emotion of joy. Practicing gratitude can help uplift your mood and promote a healthy heart. Try writing down three things you're grateful for each day.

3. Get Enough Sleep 💤: Adequate sleep is essential for both heart and small intestine health. Aim for 7-8 hours of sleep each night to support your body's natural healing and rejuvenation processes.

4. Stay Active 🏃: Regular physical activity helps maintain a healthy heart and promotes healthy digestion. Aim for at least 30 minutes of moderate exercise each day.

5. Acupuncture 📍: Acupuncture is a great way to regulate meridian systems. Ensuring body is working alongside the natural seasonal shift. 🌞

Remember, taking care of your heart and small intestine is essential for overall health and well-being. Try incorporating these into your daily routine and see how they can benefit you! ❤️
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Together Amy & I will harmonize the body with acu & sound. ☯️ My acupuncture protocol will be focused on harmonizing the...
03/20/2024

Together Amy & I will harmonize the body with acu & sound. ☯️ My acupuncture protocol will be focused on harmonizing the Liver energy and Spring/Wood related meridians; setting you up for a great transition into Spring. 🌷 This event is open to anyone interested in exploring the holistic approach to health and well-being offered by Traditional Chinese Medicine and Sound therapy.

Join us for an immersive experience designed to harmonize your body, mind, and spirit.🌸
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𝐒𝐩𝐢𝐫𝐢𝐭- Are you doing things true to yourself? Soulfully? Do you feel you can be yourself? Able to choose, resolve, and ...
03/19/2024

𝐒𝐩𝐢𝐫𝐢𝐭- Are you doing things true to yourself? Soulfully? Do you feel you can be yourself? Able to choose, resolve, and make decisions? passionate? Inviting creativity into your life ?
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As life becomes busier with the arrival of Spring, it's essential to prioritize stress management and self-care. We know...
03/17/2024

As life becomes busier with the arrival of Spring, it's essential to prioritize stress management and self-care. We know that acupuncture offers a holistic approach to stress relief, helping to calm the mind, soothe tension in the body, and promote a sense of inner balance. Take some time for yourself this season and experience the profound relaxation that acupuncture can provide.
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In TCM philosophy, each season is associated with a specific organ system, and spring corresponds to the liver. Known as...
03/16/2024

In TCM philosophy, each season is associated with a specific organ system, and spring corresponds to the liver. Known as the "General of the Body," the liver governs the smooth flow of Qi (vital energy) and blood throughout the body. It also regulates emotions, supports digestion, reproductive, and detoxifies the system.
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Here are some TCM-inspired strategies to support liver health and harmonize with the energy of Spring:Eat Green:🌱Embrace...
03/13/2024

Here are some TCM-inspired strategies to support liver health and harmonize with the energy of Spring:
Eat Green:🌱Embrace the vibrant green hues of spring by incorporating fresh leafy greens, sprouts, young plants, cruciferous vegetables, sour foods, and herbs like dandelion root, milk thistle, and schisandra. These bitter foods and herbs help cleanse the liver and promote the smooth flow of Qi.
Move Mindfully: 💃🫀Engage in gentle exercises that promote the circulation of Qi and blood, such as tai chi, qigong, or gentle yoga. Outdoor activities that connect you with nature are especially beneficial for nourishing the liver's energy.
Express Creativity :🎨🪴📝Spring is a time of creative expression and growth. Engage in activities that stimulate your creativity, whether it's painting, gardening, or writing. This nourishes the liver's energy and fosters emotional balance.
Release Stress: 📍🌬️ 🧘‍♀️Practice stress-reducing techniques such as meditation, acupuncture, or deep breathing exercises. Stress can stagnate the flow of Qi in the liver, leading to imbalances and health issues.
Follow the Liver's Rhythm:💚Align your daily routine with the liver's natural rhythm. Wake up and go to bed early, as the liver is most active during the early morning hours. Eat regular meals and avoid excessive alcohol or rich, greasy foods that burden the liver.
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Address

San Diego, CA
92106AND92107

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 6pm
Thursday 10am - 7pm
Friday 11:30am - 5pm

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