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Meaningfully Well, San Diego, CA (2025)

We can't wait to meet you and your little one!

01/23/2025

✨Postpartum✨

In my eyes, postpartum is equally, if not more important than birth. ✨

Here me out… Yes, birth is beautiful and so monumental in our transition into motherhood. It is often the first thing people want to hear about once baby has arrived. It is a memory you will hold onto forever. I do not disagree with any of these things. However, postpartum can be just as beautiful and memorable. ✨

Remember, birth is one day; postpartum is forever. If you do a Google search, it will tell you that the postpartum period is considered 6-8 weeks, depending on your delivery. In my opinion, it is much, much longer. ✨

Did you know that the postpartum hormone drop is considered the single largest sudden hormone change in the shortest amount of time for any human being, at any point in their life cycle? That is HUGE! ✨ (Dr. Aviva Romm)

Although the labor and delivery process receives considerable attention, the postpartum period is a critical stage that demands careful consideration and strategic preparation. ✨

Proactively preparing for it can facilitate the newborn family bonding process, foster improved physical and emotional well-being, and contribute to a more seamless transition into motherhood. ✨

A few areas of consideration during this monumental time:

🤎 Physical Recovery
🤎 Emotional Well-Being
🤎 Breastfeeding & Infant Care
🤎 Support System
🤎 Self-Care
🤎 Logistical & Practical Preparation
🤎 Communication & Relationships with your HCP.

01/12/2025

Maybe—just maybe—we don’t need to have it all figured out to create something meaningful. ✨

🌷 Motherhood has shown me this more times than I can count. The late nights, the uncertain moments, the days when you’re giving your all but still questioning if it’s enough.

🤎 And yet—we keep going. We show up. We love deeply. We trust that faith and small steps will carry us through.

✨ Because it’s not about having it all figured out—it’s about believing that what we’re building, moment by moment, truly matters.

🌷 What’s one step you’re taking right now—even if it feels uncertain?

🤎 Share below so we can cheer you on. ⬇️

12/12/2024

🤔 Thinking about breastfeeding? Here’s why a prenatal lactation consult could change everything ⤵️

✨Breastfeeding is natural, but it doesn’t always come naturally—and that’s okay.

✨Preparing ahead with a lactation consultant can make a huge difference in your breastfeeding journey, helping you feel informed, confident, and supported.

✨Here’s why a prenatal consult is a game-changer:

1️⃣ Build Confidence:
Learn the basics of latching, positioning, and milk supply so you’re prepared before baby arrives.

2️⃣ Personalized Guidance:
Every body is different, and a lactation consultant can address your unique needs, concerns, and goals.

3️⃣ Plan for Challenges:
Troubleshooting common issues like engorgement, low supply, or tongue ties becomes easier when you’re informed ahead of time.

4️⃣ Support Network:
Having a trusted expert on your team ensures you’re not navigating this journey alone.

✨Breastfeeding may come with its ups and downs, but being prepared can help you approach it with less stress and more ease.

✨Save this post for later—or tag a mama-to-be who might benefit from knowing this. Remember, a little preparation now can lead to a smoother, more fulfilling breastfeeding experience. ❤️

12/10/2024

Low Milk Supply…⬇️🍼

Worried about low milk supply?

🤎You’re not alone, and there’s hope! This is a common worry for new mothers.

🤎Whether you’re just starting your breastfeeding journey or facing new challenges, it’s important to know that there are ways to boost your supply. From optimizing latch and positioning to understanding your body’s signals, every drop counts.

🤎Remember, your worth isn’t measured in ounces—it’s in the love and care you give your little one. 💕

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