Advanced Physical Therapy & Wellness

Advanced Physical Therapy & Wellness We help driven people prevent or recover from injuries so they can be fully present in life.

08/27/2025

Feel like you stretch day after day but the results just don’t stick?

We can relate!

Sometimes your body needs a little more support.

In the clinic we love applying cups to decompress the tissues and then moving you through similar stretches to help you get more long lasting results.
Have you ever tried cupping?

Want to try cupping? Click 👩‍💻 the link in our bio or call ☎️ (858) 265-7727 to book your free 30 minute session.

08/25/2025

Shin splints holding you back?

Try these 4 exercises to help relieve shin splints or even to prevent them.

Tib Raises
Straight knee calf raises
Bent knee calf raises
Heels elevated side steps

Shin pain holding you back? Click 👩‍💻 the link in our bio or call ☎️ (858) 265-7727 to book your free 30 minute session.

Sciatica is pain caused by irritation of the sciatic nerve, the largest nerve in the body, and is characterized by pain,...
08/23/2025

Sciatica is pain caused by irritation of the sciatic nerve, the largest nerve in the body, and is characterized by pain, numbness, tingling, or weakness that extends from the lower back or buttock down the leg.

While most cases improve with time and self-care, you should see a doctor if you experience severe or worsening pain, numbness or weakness in both legs, or a loss of bladder or bowel control.

Please click the link in our bio or call (858)265-7727 today to speak wit a team member about getting on the schedule.

08/22/2025

Jumping right into games with the kids?Hitting a workout that includes lots of running?

Try this quick and dynamic warm up to get you going and help prevent injuries.

Pain holding you back? Click 👩‍💻 the link in our bio or call ☎️ (858) 265-7727 to book your free 30 minute session.

Learning the difference between HSA and FSA can be challenging at first. There are a few key differences that might make...
08/21/2025

Learning the difference between HSA and FSA can be challenging at first. There are a few key differences that might make it more clear on which is better suited to your lifestyle, and which you have access to.

Luckily, at Advanced Physical Therapy & Wellness we accept both! Figure out which account style you have before coming in and learn how best to use your savings for making your lifestyle better!

08/18/2025

Squeezing in time for a run?

Not the best at warming up for your runs?

Try this simple warm up before your run to hep protect your knees beforehand!

Side steps
Toe Taps
Elevated Toe Raises

It won’t take long and can make a big difference in your runs.

Frustrated by never-ending knee pain? Click 👩‍💻 the link in our bio or call ☎️ (858) 265-7727 to book your free 30 minute session.

pain

08/15/2025

Try this Quick Reset after being on your feet all day!

Deep Squat

Glute Bridges

Feet Up The Wall

These will help to relieve tension and reset your nervous system allowing you drop the stress of the day.

Feeling like you are struggle to bounce back and recover? Click 👩‍💻 the link in our bio or call ☎️ (858) 265-7727 to book your free 30 minute session.

Dr. Sam working with patients at one of our events 💪Going out into the community and meeting new faces is one of the bes...
08/14/2025

Dr. Sam working with patients at one of our events 💪

Going out into the community and meeting new faces is one of the best parts of our job. We are dedicated to making you stay in the game, pain free!

Call (858) 265-7727 or click the link in our bio to talk with a team member and get scheduled today 🔥

08/13/2025

Lifting the kids getting harder on the knees? Build everyday strength in your knees! Functional training for functional living.

Try these dynamic lunges.

Parenting doesn’t happen in one dimension, we are always reaching, leaning, lifting ext. Better to train for it so our bodies are ready!

Feeling frustrated by pain and limited with your kids? Click 👩‍💻 the link in our bio or call ☎️ (858) 265-7727 to book your free 30 minute session.

08/11/2025

Pain every time you take a step?

We are often told to work on the bottom of our foot to heal our plantar facia doing things such as,

-stretch our foot
-roll on a golf ball
-ice our feet
-wear a night brace on our foot

While all of this can be helpful it doesn’t address the root cause for most peoples foot pain.

There is more often than not tightness and tension all the way up the back of the leg. Try these three stretches 1-3 times a day and see if your pain decreases or even goes away!

Hamstring stretch with toes toward shin
Single leg calf stretch
Heel drop & hamstring stretch

Feeling like you’ve hit a plateau in your workouts? Click 👩‍💻 the link in our bio or call ☎️ (858) 265-7727 to book your free 30 minute session.

08/09/2025

Step into our office! Here at Advanced Physical Therapy & Wellness, we specialize in people.

Whether you’re looking to recover or prevent injury, we can help. With us, you will always receive 1-on-1 Personalized Treatment, Holistic Care, & Cost Transparency.

Click the link in our bio or call us today at (858) 265-7727 to schedule an appointment and get back to doing what you love.

08/08/2025

Runner’s knee not improving?

Try this exercise to strengthen around your knee and get back to running, without all the pain and stress.

The first thing you’ll want to do is find an elevated surface, ideally with the height of a stair. You’ll want to put your affected leg on the stair, with your other leg hanging off.

Bending at your affected knee, lower your straightened leg so your heel taps the ground. Being sure to sit back so that the from of your thigh is firing.

Doing this exercise strengthens your hurt knee so you can feel more relief in your runs!

Feeling like you’ve hit a plateau in your workouts? Click 👩‍💻 the link in our bio or call ☎️ (858) 265-7727 to book your free 30 minute session.

Address

6915 Flanders Drive, Suite D
San Diego, CA
92121

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Sunday 9am - 5pm

Website

https://advancedptwellness.com/physicaltherapist?_gl=1%2A7di1i9%2A_gcl_aw%2AR0NMLjE3

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