Tendril Therapy

Tendril Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tendril Therapy, Mental Health Service, San Diego, CA.

Hello Tendril Community 👋We’re growing our presence here on social media and introducing the clinicians behind Tendril T...
05/05/2026

Hello Tendril Community đź‘‹

We’re growing our presence here on social media and introducing the clinicians behind Tendril Therapy 🤝

Meet Olivia 🎨✨

May is Mental Health Awareness Month 💭And we’re talking about the parts of mental health that often get overlooked—but s...
05/01/2026

May is Mental Health Awareness Month đź’­

And we’re talking about the parts of mental health that often get overlooked—but still deserve care and support 💚

Save this if this feels familiar ✍️

đź’š

04/29/2026

What does mindfulness actually look like in real life? 🧠🌿

We hear the word all the time, but mindfulness isn’t about being perfectly calm, clearing your mind, or getting it “right.” It’s about gently returning to the present moment… again and again, without judgment.

Explore this deeper with a licensed clinician and discover what mindfulness can look like for you đź““

What creates emotional safety in relationships? 🧠💭Healthy, secure connection is more than just “feeling close.” It is bu...
04/24/2026

What creates emotional safety in relationships? 🧠💭

Healthy, secure connection is more than just “feeling close.” It is built on specific psychological and relational foundations that many of us were never taught to recognize 👥

Take a moment to reflect. Do your relationships reflect these core pillars of emotional safety, secure attachment, and healthy communication? đź’›

04/23/2026

Self-talk isn’t about forced positivity 💛🫂
It’s about practicing kindness in the place you live the most

If your inner voice sounds harsh, critical, or impossible to please… you’re in the right place 📢

The Holding Space is back ✨ and this is not your typical networking event 🤝Join us on 05.12 for a night designed for mea...
04/20/2026

The Holding Space is back ✨ and this is not your typical networking event 🤝

Join us on 05.12 for a night designed for meaningful clinical connection—not surface-level small talk 📣

We’re bringing together clinicians for a licensed therapist-led discussion rooted in insight, reflection, and community care 🧠✨

And the best part? The topic was chosen by YOU 🗳️ We’ll be revealing it soon

More details on the location coming shortly. Share this to spread the word đź’Ś

04/17/2026

Feeling stressed? You’re not alone 💚

Here are a few go-to techniques to help you ease tension and reclaim your calm 🕯️

April is National Stress Awareness MonthStress affects nearly all of us 🌿 but small, intentional steps can make a big di...
04/15/2026

April is National Stress Awareness Month

Stress affects nearly all of us 🌿 but small, intentional steps can make a big difference

Swipe for easy, therapist-approved ways to manage stress and care your yourself

đź’Ż

Clinicians, you’ve got mail 📮 and it’s the best kindYour Q2 community newsletter just landed in your inbox. Inside, you’...
04/13/2026

Clinicians, you’ve got mail 📮 and it’s the best kind

Your Q2 community newsletter just landed in your inbox. Inside, you’ll find details on our next Holding Space event, a chance to vote on our upcoming conversation topic, and a spotlight on one of the incredible clinicians in this community ✨

Not subscribed yet? Head to our website to join us đź‘‹

04/09/2026

Being an ally starts with showing up 💚🤝

Here are a few ways to support the neurodivergent community today 🧠✨

Change is hard. Even when it’s right 🌱Our newest blog explores the emotional side of transition 📝 the in-between, the un...
04/07/2026

Change is hard. Even when it’s right 🌱

Our newest blog explores the emotional side of transition đź“ť the in-between, the uncertainty, the growth

Read “Exploring Our Relationship with Change” by Tendril therapist Lauryn Estrada, LPCC

Link in bio đź“Ž

Neurodiversity is a natural part of being human 🧠✨This month, we’re celebrating differences, challenging stigma, and lea...
04/02/2026

Neurodiversity is a natural part of being human 🧠✨
This month, we’re celebrating differences, challenging stigma, and learning how to show up as better allies 🤝 Swipe to learn more 👉

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