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Thyroid & Menopause Madness

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Thyroid & Menopause Madness

Dr. Joni Labbe (DC, CCN, DCCN, FCCN) is a functional health practitioner and board certified clinical nutritionist.
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She specializes in science-based nutrition with a focus on hypothyroid, Hashimoto's, and hormones. Here you will find a haven for Functional Health Solutions and Support for Thyroid Wellness, Hashimoto’s, Hormonal Balance, and Hypothyroid. Discover the root cause and receive answers and support to Regain Your Best Self with Empathy, Expertise, and Empowerment. You’re a powerhouse—intelligent, accomplished, and thriving in many aspects of life. Yet, those persistent challenges—fatigue, brain fog, sleep disturbances, digestive issues—leave you feeling stuck. Despite your efforts with thyroid medication and a healthy lifestyle, conventional lab tests indicate “normalcy,” leaving you with unanswered questions and a sense of wasted time.

11/21/2025

When sleep escapes you, your nervous system may be replaying the day on a loop, trying to make sense of stress, imbalance, or hidden inflammation. This isn’t about caffeine. It’s about cortisol, blood sugar, the gut-brain connection, and your body trying to protect you.

Sleep is not just rest. It’s repair.

So if you’re wide awake at 3 a.m., start by asking: what needs calming, not controlling?

Healing is both science and soul.

Sleep is a sacred surrender where your body writes the story of healing, one breath at a time.

Have you struggled with sleep? What helps your body feel safe to rest?

11/18/2025

Brain fog isn’t a sign you’re losing it. It’s your body quieting the noise so it can heal.

When your gut lining thins, it’s like opening a gate to stress, inflammation, and disrupted hormones. Your body reroutes energy away from focus and clarity into protection.

That fog, that bubble of confusion…it isn’t your fault. It’s a signal.

So instead of fighting the fog, let it guide you.
Take a deeper look at your gut, support it with gentleness, and remember that healing is part science and part soul.

What’s one small thing you’ve done this week to ease the fog?

10/17/2025

Tiredness isn’t something to push through.
Bloating isn’t something to normalize.
Mood swings, brain fog, and weight that won’t budge.

All of those are signals.

Your body is talking. You just need someone to listen.

Start small, Start smart. Start with a free Clarity Call.

Let’s figure out what’s going on underneath the symptoms so you can finally feel like yourself again. Curious if this is right for you? Let’s talk. Book your free Clarity Call today.

Link here 👇
https://www.thyrosisters.com/

10/15/2025

Fall is about to take off. Schedules are filling up, energy is stretching thin, and your well-being might be slipping to the bottom of the list again.

But what if this time, you didn’t wait for the crash?

What if you started the season with real answers about why you're tired, foggy, inflamed, or just not feeling like yourself?

Let’s get ahead of it before the pace picks up and your symptoms get buried under pumpkin spice and busyness.

You don’t have to feel this way, and you don’t have to figure it out alone. Got Questions? I’ve got answers- reach out.

Link here 👇
https://www.thyrosisters.com/

10/10/2025

You already know stress isn’t helping. But did you know it could be the very thing messing with your hormones, thyroid, gut, and metabolism?

Here’s how chronic stress hits your system:

→ It spikes cortisol (your stress hormone)
→ Which blocks thyroid function
→ Which slows metabolism
→ Which disrupts sleep, mood, and weight

and the cycle keeps looping.

But here’s the good news: You don’t need to meditate on a mountaintop to start shifting this.

Find out your cortisol levels through the gold standard saliva test kit sent to your home.

- Breathe before meals
- Prioritize sleep
- Get outside, move your body
- Say “no” more often
- Support your adrenals (yes, it’s a thing) with science-based supplements.

Your body is designed to heal. You just have to stop fighting it.

Let’s get strategic about your stress. Want to brainstorm together? Message me! Or book your free Clarity Call and let’s find out what your goals are and how we can best support you.

Link here:
https://www.thyrosisters.com/

10/09/2025

Cortisol. Estrogen. Progesterone. Thyroid.
When they’re off, your energy tanks and your body starts working against you.
And most conventional labs barely scratch the surface.

Let’s take a smarter look at what’s really happening inside your body. Access all the functional-health labs, saliva, urine, and stool test kits to get to the root cause of your symptoms. Let’s find out what’s really hampering your progress by booking a no-pressure, no-obligation call with Dr. Labbe.

Link here:
https://www.thyrosisters.com/

10/02/2025

Pam didn’t count calories, cut carbs nor spend hours at the gym. She focused on reducing inflammation. And that changed everything.

“I lost 20 lbs without realizing it. Even dropped 4 lbs from Thanksgiving to Christmas — and I’m a cookie girl! I bake. I love food. But now I have control over my weight because I finally understand how to support my body, not punish it.”

What made the difference?

Targeted Comprehensive Functional Health testing. A personalized plan. And a mindset shift from “weight loss” to “wellness first.” You can have all this too.

When we focus on healing the root cause, gut health, hormones, thyroid, inflammation the rest follows.
Weight. Energy. Sleep. Confidence. It’s all connected.

If you’re ready to stop chasing symptoms and start feeling like yourself again, book your free Clarity Call today. Let’s map out your next move. Grab your complimentary session today.

Link here
https://www.thyrosisters.com/

10/01/2025

Most standard labs only look at surface-level markers. They miss early signs of thyroid dysfunction, hormone imbalance, and inflammation, that is the exact things that drive your symptoms.

That’s why functional testing exists. It looks deeper. It sees the patterns behind the fatigue, brain fog, and weight gain.

Because when you finally have access to a comprehensive functional health test, your results actually reflect your reality. No gatekeepers, co-pays, or insurance approval.

If you’re still feeling off, you don’t need to guess. You need real answers. Snag your personalized strategy session today with Dr. Labbe. No pressure. No Stress. Let’s start there.

Link here 👇
https://www.thyrosisters.com/

09/30/2025

Here’s the truth no one told you:
When your thyroid is out of sync, everything slows down.
Energy crashes.
Brain fog rolls in.
Motivation disappears.
And suddenly, you're trying to push through something that isn’t about willpower.

Most standard labs miss it.
Most providers brush it off.
And most women are left blaming themselves.

That ends now.

You deserve to understand what’s happening in your body.
You deserve to stop guessing and start healing.
You deserve to feel like yourself again.

Let’s talk. Let’s test. Let’s find the truth. Let’s uncover what’s holding you back. Book your session.

Link here
https://www.thyrosisters.com/

09/25/2025

If you’re running on fumes, waking up tired, or hitting a wall by 2 PM, your gut may be the hidden culprit.

Most people don’t know this:

➡ Gut health directly impacts thyroid function.
➡ Thyroid function regulates sleep and energy.
➡ And all three rely on each other to keep you balanced.

That’s why we test, not guess. Because band-aid fixes won’t cut it when your whole system is quietly inflamed.

Sleep deeper, wake up clearer, and actually feel rested again. Book your free Clarity Call and let’s connect the dots.

Link here 👇
https://www.thyrosisters.com/

09/24/2025

This past summer, my husband and I visited Scotland, and let me tell you, it was a full-body experience.

From climbing ancient castle staircases (unexpected leg day) to trying haggis for the first and probably last time (I’m sticking with the salmon), every moment reminded me how good it feels to feel good.

The Scots are bold, real, and generous. Their food is simple but nourishing. Their laughter is contagious. And their lives are grounded in traditions that keep them moving, connecting, and thriving.

Researchers have even found that in some parts of the Scottish Isles, people live longer because of that same lifestyle. Fresh air. Real food. Meaningful connection.

But what stuck with me most was this: I had the energy to go.
To walk cobblestone streets.
To climb turret stairs.
To laugh late into the evening with people I had just met.

That is the real treasure.
Health is not just about numbers on a chart.
It is about being able to say yes to the things that light you up.

Here’s to feeling strong enough to explore, steady enough to be present, and well enough to keep saying yes.

Slàinte Mhath. To your good health.

09/23/2025

Undiagnosed hypothyroid issues may be contributing to brain-fog and mood swings in women.

If you’re exhausted, moody, anxious, foggy, or just “not yourself,” and your doctor said everything’s normal, then keep digging.

Too many women are being treated for mental health conditions when what they really may be contending with is an undiagnosed thyroid disorder.

And guess what? Standard labs miss it all the time.

Functional testing looks deeper. It tells a fuller story. And it gives you more than just another label, it gives you answers. Need clarity on your next step? Let’s uncover it together.

Link here 👇
https://www.thyrosisters.com/

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San Diego, CA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 1pm

Telephone

+18582849501

Website

https://www.thyrosisters.com/

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Our Story

Dr. Joni Labbe is a board-certified clinical nutritionist specializing in science-based nutrition, with a focus on hypothyroid, Hashimoto's and women's hormone health. She has successfully helped pre-menopausal and menopausal women regain and maintain their health since 1995. She is a professional speaker, radio personality, fitness expert, and former host of “Healthier Way With Dr. Labbe.” She has earned a Diplomate and Fellow in Nutrition from the American Association of Integrative Medicine, and is pursuing a degree in Functional Neurology from the prestigious Carrick Institute. Dr. Labbe is one of the country’s leading authorities on thyroid disorders, including Hashimoto’s disease. She is the founder of Mojo Thyroid Girlfriends Inc, and creator of the Mojo Thyroid Girlfriends School of Success™, a comprehensive well-being curriculum for hormonally challenged women. She has appeared and authored numerous articles and blogs on health, nutrition, and hypothyroid health as seen on Fox Health News, Healthy Times, and K**I TV. In her free time, Dr. Labbe enjoys hiking and exploring with her husband in the beautiful surroundings of San Diego. When the opportunity to travel comes, she enjoys learning about other people and cultures, especially as it relates to their indigenous culinary preferences, health and longevity. The power of music, in any form, is one of her passions, especially gospel, jazz, and the blues; favorites are Ray Charles, Billy Holiday, Etta James, and the great Eric Clapton. Laughing with friends and family of a great “tribal meal” is her idea of an evening well-spent. Dr. Labbe provides an excellent example of living vibrantly post menopause; as in addition she successfully manages her own symptoms of Hashimoto’s and Celiac disease. It’s her life’s mission to help others “lose that voice in your head telling you that you’re crazy, lazy, or finished!”