Taylor Made Fitness

08/15/2025

From grocery lifts to stair climbs, functional moves make everyday tasks smoother. Beginner’s guide here: https://www.ideafit.com/getting-started-with-functional-fitness/

FunctionalGeneral

08/14/2025

Meal colors, weekly steps, solid sleep and routine checks add up to a longer, stronger life. Science-backed tips inside: https://www.ideafit.com/preventative-health-measures-backed-by-science/

Uncategorized

08/13/2025

✨️Happy Wellness Wednesday, with a timely reminder: Joy doesn't have to be expensive (it's actually free)!💖

08/13/2025

Spinach, pumpkin seeds and dark chocolate top the magnesium leaderboard—see how to hit your daily target: https://www.ideafit.com/magnesium-rich-foods-are-a-vital-key-to-energy-mood-and-muscle-health/

Nutrition

08/12/2025

Sauerkraut, kefir and garlic aren’t just flavor—they feed the microbes that fuel your whole body. Gut guide here: https://www.ideafit.com/feeding-your-second-brain/

Nutrition

08/11/2025

Plant protein packs muscle-friendly amino acids plus bonus fiber and antioxidants. See tasty ways to hit your goals: https://www.ideafit.com/powering-up-with-a-plant-based-protein-diet/

Nutrition

08/10/2025

Oats, beans and berries do more than keep you regular—they guard your heart and waistline. Learn easy fiber hacks: https://www.ideafit.com/the-power-of-a-fiber-rich-diet/

Nutrition

08/09/2025

Dropping pounds on GLP-1s? Keep lifting and upping protein to stay strong. Get the game plan: https://www.ideafit.com/what-you-need-to-know-about-glp-1-medications-muscle-loss-and-exercise/

Weight Management/Weight Loss

08/08/2025

Whole grains, greens and legumes aren’t just plate fillers—they’re life extenders. Full study here: https://www.ideafit.com/diets-that-support-longevity/

We might be able to reduce our risk of premature death by eating these four healthy diets that support longevity, according to a study.