Alula Yoga Wellness

Alula Yoga Wellness Find balance, healing, and self-mastery with our accessible Yoga classes, home organization services and online store of natural healing products.

Alula Yoga and Apothecary specializes in certified instructor run classes that are online and easily accessible. We are on the cutting edge of modern/ancient healing modalities such as Somatics and Spatial Healing, Sound and Frequency Healing, Planetary Healing, and Dance Therapy. Stay tuned for helpful workshops on the Yoga of Food, Ayurveda, Energy and Reiki, Herbalism, Yoga for Healthy Aging, Y

oga for Anxiety and Stress, and Creative Dance Therapy. Our Apothecary store will feature wellness products such as Teas and Tinctures, Essential oil blends, healing crystals and jewelry, Yoga clothing and accessories, energy clearing and protection tools, and much more! I also offer home organization services and interior design consultation.

Facilitating a yoga warmup (my Spanda Dance yoga interpretation), along with an Cacao ceremony, and traditional Ecstatic...
08/23/2023

Facilitating a yoga warmup (my Spanda Dance yoga interpretation), along with an Cacao ceremony, and traditional Ecstatic dance with Flow Dance for this very special offering at Singing Bowls of the Rockies!
A lovely sound bath led by Gigi to follow the ecstatic dance.
This Friday, Aug 25 6-8pm
There will also be admission at the door day of the event.
Hope to see you for Rhythm & Resonance: Ecstatic Dance, Yoga, Cacao, & Sound Bath!

I will be offering a Spanda dance yoga warmup sequence (and then a dj mix for the Ecstatic Dance) for this lovely event!...
08/21/2023

I will be offering a Spanda dance yoga warmup sequence (and then a dj mix for the Ecstatic Dance) for this lovely event!
RSVP/Tickets available here!

Immerse yourself in a unique blend of yoga, ecstatic dance, and a special cacao ceremony, culminating in a soothing sound bath, brought to you in collaboration with Spanda and Alula Productions for an unforgettable evening of harmonious connection.

The new yoga schedule for Manitou Springs is out and weather permitting, let’s do yoga outside! Join me Fridays at 10am ...
05/16/2023

The new yoga schedule for Manitou Springs is out and weather permitting, let’s do yoga outside! Join me Fridays at 10am in Schryver Park at 300 Garden of the Gods Place. There’s free parking there too. I’ll be teaching gentle accessible yoga in the trees by the stream. If you’re an advanced yogi or maybe just starting your yoga journey, my classes are suited for all as I teach variations, and options and it’s all about tuning into the body to see what it needs.
The other instructors on the schedule are wonderful too, so we hope to see you!

Find my latest yoga teaching schedule here, I am back to teaching outdoors (weather permitting) in lovely Manitou Spring...
05/13/2023

Find my latest yoga teaching schedule here, I am back to teaching outdoors (weather permitting) in lovely Manitou Springs at Schryver Park Fridays at 10 am.
In fact, all of these yoga offerings are wonderful, hope you can join us!
Please follow
Yoga Manitou for the latest information and changes to schedules.

Join us in dance medicine over at .cos for our weekly Ecstatic Dance events with a ceremonial opening circle, guided war...
04/04/2023

Join us in dance medicine over at .cos for our weekly Ecstatic Dance events with a ceremonial opening circle, guided warmup and lovely lights and visuals and sound to inspire mindful movement. Message for more details 🎶🔊🎵💫💃🏻

Going through a little re-structuring with my yoga business. I'm still offering my accessible services, contact today!🪷🧘...
03/23/2023

Going through a little re-structuring with my yoga business. I'm still offering my accessible services, contact today!🪷🧘‍♀️🪷

03/03/2023

The Four Agreements:
Be impeccable with your word.
Don’t take anything personally.
Don’t make assumptions.
Always do your best.

03/03/2023

😂😂

Saturn enters Pisces on March 7th, 2023. This is one of the most important transits of the year. Saturn only changes sig...
03/03/2023

Saturn enters Pisces on March 7th, 2023. This is one of the most important transits of the year. Saturn only changes signs once every 2.5 years!

In Pisces, Saturn will join forces with Neptune, helping us turn those Neptunian dreams into realities.

Saturn and Neptune will not meet in a conjunction, but by sharing the sign, they will get to know each other better, and agree on a common approach. When Saturn and Neptune will eventually meet at 0° Aries a few years later, they will be creating a completely new reality.

In the last 5 years, Saturn has been “at home” in Capricorn and Aquarius, working hard to build new structures (Capricron) and a new society (Aquarius).

Saturn in Pisces has a completely different vibe! Pisces’ agenda is not to build, or manifest. Pisces is a water sign that is associated with intuition, spirituality, and creative expression.

Saturn Vs. Pisces

Pisces and Saturn are VERY different. Saturn is structured, planned and goal-oriented. Pisces is fluid, all-encompassing, and goes with the flow… or with the tide.

To Pisces, there’s no “one way” to go about things. Life is a journey, not a destination. Rules are meant to be bent.

Is not that Pisces cannot follow rules; but there’s much more flexibility and “work-aroundness”. Pisces is highly perceptive and sensitive to the environment, and the first to notice when the tide changes.

Pisces is the last sign of the zodiac. It has seen it all, done it all. Pisces is not so interested in worldly achievements, but in a deeper sense of meaning.

In the last 5 years we’ve worked hard. We’ve built some great stuff that we couldn’t have built without Saturn’s determination in its home signs. Now what? What do these achievements actually mean?

In Pisces, Saturn is no longer concerned with climbing the ladder, but with finding a deeper sense of meaning. Pisces is where we connect with the divine.

In Pisces, the only structure Saturn is interested in building is a stairway to heaven.

Everything in life is a little bit of history repeating. To get a feel for what to expect from Saturn in Pisces in the next 3 years, let’s go back in time to see what happened when Saturn was in Pisces.

Saturn is in the same sign every 29-30 years, so the last time Saturn was in Pisces from 1993 to 1996 and from 1964 to 1967.

Saturn in Pisces 1964-1967

The Civil Rights Act of 1964: In July 1964, the Civil Rights Act, which banned racial discrimination in employment, education, and public accommodations was signed. Pisces is a compassionate, inclusive energy, and Saturn made inclusiveness (Pisces) lawful.

The Vietnam War: the war began in the early 1960s, and escalated during Saturn in Pisces. This period was marked by protests and anti-war activism in the United States and around the world.

Beatlemania: The Beatles rose to international fame, and their popularity was at its peak. Among the displays of deity-like worship, fans would approach the band in the belief that they possessed supernatural healing powers.

In 1966, John Lennon controversially remarked that the group had become “more popular than Jesus”. There are many ways to reach the divine, and music is one tool – especially when Saturn is in Pisces.

Chinese Cultural Revolution: In April 1966, Mao, the founder of the People’s Republic of China, launched the Cultural Revolution, a campaign aimed at purging capitalist and traditional elements from Chinese society. A law (Saturn) that alters culture (Pisces) is another great example of the workings of Saturn in Pisces.

Miranda warning: In June 1966, Arizona Supreme Court ruling established the Miranda warning, a legal requirement that police must inform criminal suspects of their constitutional rights before questioning them. “You have the right to remain silent” is a very evocative metaphor for Saturn in Pisces.

Saturn in Pisces 1993-1996

Nelson Mandela: In May 1994, Nelson Mandela is inaugurated as the first black president of South Africa.

Grunge music: In the mid-1990s, the Grunge music movement, which originated in Seattle, became increasingly popular. Bands like Nirvana gained widespread fame and influenced a generation of musicians. Just like with Beatlemania, Saturn in Pisces are times when musicians and artists get cult-like followings.

Amazon: In July 1994, Amazon . com, the world’s largest online retailer, was founded. Amazon is a metaphor for the Piscean oceans; you can find everything on Amazon, while Saturn brought the infrastructure (marketplace, logistics, etc.)

WTO: In January 1995, the first World Trade Organization (WTO) was founded. Trade, and especially global trade, is very Piscean (the first traders were seafarers). And once again, Saturn came to formalize these commercial exchanges.

MP3: In July 1995, the MP3 audio format was introduced, revolutionizing digital music. We have music “Pisces” finding new forms of expressions and delivery (Saturn).

Windows: In August 1995, Windows 95, Microsoft’s groundbreaking operating system, was released. Software is a Piscean theme, and Saturn came with the structure. “Windows” is a metaphor for Saturn’s framework, as well as for Pisces’ vastness and endless possibilities.

Saturn in Pisces 2023-2026

Saturn makes things real, so when in Pisces, Saturn will try to give spirituality a container of concrete expression.

People all over the world – even people who are not necessarily the “woo woo” type, can become more interested in spiritual practices like meditation, music, prayer, yoga – and exploring their connection to the divine.

Saturn in Pisces will encourage artistic expression. Pisces is the artist of the zodiac; Saturn will invite us to materialize our creative drive.

If you’ve always dreamed about picking up painting or music, when Saturn is in Pisces, it’s time to do something concrete about it: buy a watercolor set, get music lessons, or enroll in a pottery workshop.

Saturn is also a great time to go on retreats, travel to far away places, and learn about different spiritual practices.

Saturn in Pisces – Heaven On Earth

Pisces is represented by 2 fish swimming in different directions, but tied together with an umbilical cord. This is a symbol for the gestation phase when we are with one foot in 3D, ready to emerge, and with another foot in 5D, in the peaceful, self-sufficient space where no action is needed.

Pisces has a foot in two worlds. Pisces still remembers – and longs for – the paradise lost, represented by the safe space in our mother’s womb.

The 3D material reality is completely different. We are no longer plugged into support. We need to survive, work hard, and look after ourselves. But we still long for 5D.

In the 3D reality, we connect with that 5D space where we’ve come from by falling in love, listening to music, immersing ourselves in art, or engaging in spiritual practices. Addictions and substance abuse are other ways to disconnect from reality and “get lost” in the Piscean ocean of oneness.

What about Saturn? Saturn’s modus operandi is building and manifesting. Saturn’s goal is to make things real. When in Pisces, Saturn will try to bring heaven here on earth.

Of course, it’s not all sunshine and roses. There’s an intrinsic contradiction between Pisces and Saturn. Saturn is dry and solid. Pisces is wet and fluid. Saturn is not in his element in Pisces.

Saturn is a “what you see is what you get” type of energy. With Saturn, we know where we stand. When Saturn enters Pisces, we may no longer know where we stand.

With Saturn in Pisces, we may struggle to reconcile our practical and spiritual needs. Our attempts to “meditate more” or “do more yoga” in the hope that it’s structure and hard work (Saturn) that will help us find enlightenment (Pisces) may leave us drained, confused and disillusioned.

But every transit is an opportunity. Pisces can learn a great deal from Saturn’s hands-on, “what you see is what you get” approach. And Pisces can help Saturn loosen up a bit.

If we approach Pisces in a goal-oriented, practical Saturnian fashion “I’ll meditate 2 hours for 3 months to heal my anxiety” we may not get anywhere.

But if we’re humble, if, from a place of not knowing we apply Saturn’s discipline and commitment like an apprentice – not like a master – then we might end up getting a taste of paradise.

When Saturn is in Pisces, the end goal is not the point. It’s the act of surrendering to the unknown that will guide us to places we’ve never been before.
-Astro Butterfly

I’ve been booking the events and running sound, and the vibes over Flow Dance every Saturday! This is the official Ecsta...
02/10/2023

I’ve been booking the events and running sound, and the vibes over Flow Dance every Saturday! This is the official Ecstatic dance in Colorado Springs! So, I’ve been a little busy dialing this in, but it has been so much fun! If you love to dance, and use it as medicine, or movement therapy (like I do!) Come through!

Dance is medicine. Dance is therapy. Dance is yoga. Dance is healing. Dance is self expression. Dance is culture. Dance ...
01/11/2023

Dance is medicine. Dance is therapy. Dance is yoga. Dance is healing. Dance is self expression. Dance is culture. Dance is flow. Dance is for all.

It is our Divine-given right, our innate joy to feel our bodies, to move, and express ourselves, and achieve the flow state…This is one of the best tools we have as humans, and I am excited to present once again, my fusion with yoga and sound. Please read on…

I’m back and I’m offering a special yoga dance movement warmup workshop this Saturday January 14th in conjunction with Flow Dance Saturdays in Colorado Springs. I’ll be opening up our expressive movement with my creative Spanda Yoga Dance flow. If you would like to be a part, please join us in our lovely space in Colorado Springs at 7 E Cimarron, in a sober gym in the alley behind COATI Uprise.
The event starts at 7, with an opening circle ceremony led by . I will get us started with accessible movement incorporating yoga asana and dance medicine at around 7:30. Please join us for this very sacred inner journey of somatic and sound healing with a special elemental mix by yours truly urbnLGND/ Spanda. Dance Saturdays with TRONJOHN event to follow. Event until 10:30pm. All are welcome.

Message me for more details. Donation $10 for the whole night of ceremony, a sacred connection, dj, safe sober space, and the community of .

A sleepy me while waiting for yoga class at   in Manitou Springs, Colorado.Just a reminder, there is yoga everyday here,...
08/16/2022

A sleepy me while waiting for yoga class at in Manitou Springs, Colorado.
Just a reminder, there is yoga everyday here, Monday through Friday at 8:00 am. It’s such a beautiful and serene park, quiet with the sounds of the stream flowing nearby. A great way to start your day! One couldn’t ask for a more lovely space to practice in. I am so honored and grateful to be able to teach here on Tuesdays and Wednesdays mornings and every full moon at 6:30p.
And, I also get to dj here this Friday for Manitou Ecstatic Dance!
Come join the movement in this blissful park. It has a wonderful energy to it. And like me, just show up, no makeup, messy hair, just come as you are!
🌞🌿🌸🧘‍♀️🌻🦋🌝

What a week! And this last Supermoon of the summer might even be the most powerful one yet! I have been feeling so much ...
08/11/2022

What a week! And this last Supermoon of the summer might even be the most powerful one yet!
I have been feeling so much all week and my moon in Leo side is ready to share a heart-full/mindful practice tonight at 6:30 in in .
And the cool thing is, the Manitou Drum Circle will be across the street adding a sound element to our flow
🥁 🪘
Let’s embody all that is though movement and sound!

This Aquarius Moon is asking us to release all that is no longer serving us so that we can co-create our future selves to be in more alignment.

Purging is necessary to move into the next stages of our journey. This cycle invites us to look at outdated thought patterns, relationships, jobs, etc. that are no longer fueling our fire and clarify what direction we would like to head into.

We are outgrowing old parts of ourselves and expanding into a new sense of joy.

Come tune into this full moon frequency and stay after for drum circle in beautiful Mansions Park!
$12 suggested donation. Bring a mat, blanket, water, and any crystals you want to charge.

Online sign up https://www.alulayogaapothecary.com/service-page/full-moon-yoga-in-the-park-6-30p , or just drop by!

Happy Lion’s Gate 888! 🦁I have a lot of in person yoga offerings during this energetic week and will be incorporating a ...
08/08/2022

Happy Lion’s Gate 888! 🦁
I have a lot of in person yoga offerings during this energetic week and will be incorporating a lot of the incoming cosmic energies, some manifesting tips, and speaking from the my Heart (my moon is in Leo so I embody the heart opening Leo energies into each of my practices).

Please join me by dropping into any of the following Hatha/Astro Yoga Flow classes held in Colorado Springs. Suggested donation $12-20, or sign up on https://www.alulayogaapothecary.com/events :::

💫 Evening Yoga Monday @6:30p-Memorial Park in Manitou Springs

🌞 Good Morning Yoga @8:00a Tuesday and Wednesday-Mansions Park in Manitou Springs

🏜Yoga at Garden of The Gods Park Thursday @8:30a Chuckwagon Pavilion (park at main parking lot #2 and walk down to between White Rock and Kissing Camels Rock)

🌝 Full Moon Yoga Flow Thursday @6:30p Mansions Park in Manitou Springs

🦁On 8th day of the 8th month every year, we honour Lion’s Gate 888, a celebration of the Cosmic Lion – also known as the Cosmic Heart.

The Lion’s Gate falls when the Sun is in Leo. Leo is the sign of the Lion, the astrological ruler of the heart and animal totem sacred to many cultures and associated with numerous facets of the divine feminine include Durga, goddess of Light, and Ishtar, goddess of Ancient Babylon (known as Inanna in Ancient Sumer).

Lion’s Gate is a time to set intention and receptivity to stellar gateways, especially that of Sirius, with the intention to receive and fill yourself up with so much divine goodness and grace that it overflows from your heart into the world around you to benefit all.

Continued…

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