08/08/2025
THIS SUNDAY! Yin & The Chakras
This month's focus: the Throat Chakra
Great for teachers & back to school!
Join Sarah for a deeply nourishing 75-minute Yin Yoga practice, where we’ll explore the energy of the chakras through long-held, passive postures. Yin yoga is a slow, meditative practice that targets the connective tissues—fascia, ligaments, and joints—encouraging deep release, improved flexibility, and energetic balance.
Through mindful movement, breathwork, and guided reflection, we’ll bring awareness and harmony to these vital energy centers, supporting emotional, physical, and energetic well-being.
Perfect for all levels, this practice invites you to slow down, ground, and reconnect with yourself.
Sign up at 1111-yoga.com/classes