Building Point Counseling

Embrace a little shake up in your life. Welcome 2019!

Ever so gently lean into your discomfort. You’ve got this.

I’m experiencing feelings of humility & gratitude after this mornings inaugural Fil-Am Mental Health Forum. It was a great opportunity to partake in a community gathering that provided the space for folks to discuss their views on mental health and how we can collectively raise awareness and deconstruct the stigma associated around accessing help. MABUHAY ✊🏽

Today was an amazing day where I took part of a process. A process where a diverse group of people felt trusting & safe to share their values and ideas freely without fear of persecution. All for the common goal of creating sustainability of an agency that aims to empower youth, family & communities to achieve well-being. Today I was a visionary.

Please be sure to extend the same grace, attentiveness & support that we give to others to ourselves.

Strive for YOUR personal greatness. You’re worth it.

As September/Suicide Awareness comes to a close, please remember...

Resilience.

It is important to be responsible with your words.

Timeline photos

Empathy is a powerful tool that creates shifts in our perspective. Empathy can create an experience of connectedness, compassion and an understanding that we're not alone.

With the hustle & bustle of life, it's easy to feel depleted by the rigors of work & relationships. Our personal needs can fall to the wayside. Doing one thing a day for yourself can be re-energizing.

Guilt can have a powerful grasp on one's life. Thus, it is crucial to breathe, take time to relax & understand that you're making the best decisions with what you know.

What better day than today to self reflect. Happy Friday!

Knowing the difference between SELFISH versus SELFULL.

13 Things You Should Give Up If You Want To Be Successful

I approach each day hoping to gain what I call "a morsel of knowledge". I found that this article was a catalyst for me to explore my life's mechanics and a boost towards living my life more intentionally. Happy Monday folks!!

13 Things You Should Give Up If You Want To Be Successful ”Somebody once told me the definition of hell:

Change can be scary. Yet change can be what's needed most.

It is important to assume responsibility of our outlook on life and how we think of ourselves.

Self assessment is a vital tool in the way we shape our lives. Looking inward allows us to identify how we behave and interact with our immediate community & world at large.

Building Point Counseling updated their website address.

Building Point Counseling updated their website address.

Building Point Counseling updated their business hours.

Building Point Counseling updated their business hours.