Grinder Gym

04/03/2025

Grinder Gym will be closed this Sunday, April 6th, for the APO West Coast Wreckage Powerlifting Meet.

Come support your fellow lifters and witness some of the strongest athletes on the West Coast compete.

Spectator entry is $20 at the door.

Gym members are welcome to attend for free and cheer on the community.

Lifting starts at 9am sharp.

03/06/2025

You’ve probably heard it before: “Don’t eat too much fruit—it’ll make you fat.”

Somehow, in the world of diet trends and fitness myths, fruit—one of nature’s most nutrient-dense foods—has been put on the same level as candy bars and sodas. People fear bananas like they’re slabs of cheesecake and think a handful of grapes is sabotaging their weight loss goals. But here’s the truth: fruit isn’t making you fat. In fact, it can help you lose weight and improve your health.

The idea that fruit causes weight gain stems from an oversimplified fear of sugar. Yes, fruit contains sugar—but it’s not the same as the refined sugar in processed foods. Before you start ditching apples in favor of diet sodas, let’s break down why fruit is not only safe but actually beneficial for your fitness and weight loss goals

No, Fruit Won’t Make You Fat: How Fruit Helps Your Health Goals March 4, 2025 By Dave DePew Views: 36 You’ve probably heard it before: “Don’t eat too much fruit—it’ll make you fat.” Somehow, in the world of diet trends and fitness myths, fruit—one of nature’s most nutrient-dense fo...

02/14/2025

Knowing WHY you must move so you may shape HOW you move.

11/27/2024

🦃 **Thanksgiving Day Hours at Grinder Gym** 🦃

We’re thankful for all our amazing members who make Grinder Gym such a special community! This Thursday, November 28th, we’ll be open for you to get in a quick workout before the Thanksgiving feast.

📅 **Thanksgiving Day Hours:**
**8:00 AM to 12:00 Noon**

Come sweat, lift, and move with us before you enjoy the holiday with your loved ones. Let’s give thanks for strength, health, and another day to grind!

💪 **Happy Thanksgiving from all of us at Grinder Gym!**

11/06/2024

Grinder will be closed Saturday November 9th for The Battle of the Bay Powerlifting Competition. Come out and support some of the strongest lifters on the West Coast.

10/23/2024

https://grindergym.com/building-a-legacy-my-journey-at-50-in-strength-and-beyond/

Building a Legacy: My Journey at 50 in Strength and Beyond October 21, 2024 By Dave DePew Views: 226 As I look back over my life, there’s one thing I’ve realized that stands above all else—my family is everything. After 27 years together, 25 years of marriage with my incredible wife Brandi, an...

10/20/2024

https://grindergym.com/post-traumatic-growth-leveraging-pain-for-gains-both-physically-and-emotionally/

Post-Traumatic Growth: Leveraging Pain for Gains Both Physically and Emotionally October 20, 2024 By Dave DePew Views: 2 Life can hit us hard, both mentally and physically. Whether it’s trauma, loss, or significant personal challenges, we all face moments that test our limits. These moments, while...

10/18/2024

https://grindergym.com/man-to-man-rebuilding-through-heartbreak-with-strength-health-and-community/

Man to Man: Rebuilding Through Heartbreak with Strength, Health, and Community October 18, 2024 By Dave DePew Views: 2 Breakups are tough, and it’s natural to feel overwhelmed by emotions like anger, sadness, and even betrayal. But this can also be a powerful time for transformation if you focus o...

10/14/2024

https://grindergym.com/gym-culture-the-essential-role-of-belonging/

Gym Culture: The Essential Role of Belonging October 14, 2024 By Dave DePew Leave a Comment Views: 2 Is a sense of belonging what drives people to stay committed to their fitness journeys? Is it because creating a supportive community where people feel welcomed, valued, and comfortable being themsel...

10/11/2024

https://grindergym.com/daddy-issues-breaking-the-cycle-of-the-fatherless-culture/

Daddy Issues: Breaking the Cycle of the Fatherless Culture October 24, 2023 By Dave DePew Views: 15 How exactly do I connect this article topic with the gym and fitness culture? Well, fitness culture often celebrates not just performance and physical transformation but also mental growth. In the con...

10/11/2024

Dr. Gladys McGarey, the "Mother of Holistic Medicine," left an indelible mark on healthcare by pioneering a holistic approach that treats patients as whole beings. Her life's work blended conventional medicine with Eastern practices, promoting the healing power of love and compassion. In her legacy, the "5 L's of Life"—Living, Love, Laughter, Labor, and Listening—serve as guiding principles for a purposeful life. This article explores these values and offers practical ways to integrate them into daily living. Read more to embrace a fuller, more meaningful life from her 5 L's.

The 5 L’s of Life: Lessons from Dr. Gladys McGarey October 10, 2024 By Dave DePew Views: 2 Dr. Gladys McGarey, known as the “Mother of Holistic Medicine,” lived an extraordinary life from November 30, 1920, to September 28, 2024. A pioneer in the field of holistic health, she co-founded the Am...

10/06/2024

In our fast-paced world, the pursuit of accomplishments—whether it’s career milestones, financial success, or personal achievements—can become the driving force behind our actions. However, beneath the surface of these goals lies a deeper purpose: the connection we forge with others through shared, meaningful experiences. While achievements bring a sense of pride and validation, our true purpose transcends these tangible outcomes. At its core, purpose is about the heart’s journey to connect, inspire, and be present in a world that often prioritizes doing over being.

https://grindergym.com/the-heart-of-purpose-beyond-achievements-to-meaningful-connection/