Grinder Gym

Grinder Gym The Epicenter of Body Transformation Visit: http://www.grindergym.com/

Wishing you the happiest of New Years! Embrace daily renewal, live with purpose, and cherish every moment. Remember, tom...
12/31/2023

Wishing you the happiest of New Years! Embrace daily renewal, live with purpose, and cherish every moment. Remember, tomorrow is never promised, so hold your loved ones close, love deeply, and practice forgiveness.

Maximizing Protein SynthesisThe synthesis of muscle protein is heavily influenced by three key factors: the quantity of ...
12/21/2023

Maximizing Protein Synthesis

The synthesis of muscle protein is heavily influenced by three key factors: the quantity of protein consumed, the type of protein ingested, and the timing of its consumption in relation to exercise.

Maximizing Protein Synthesis December 21, 2023 By Dave DePew The synthesis of muscle protein is heavily influenced by three key factors: the quantity of protein consumed, the type of protein ingested, and the timing of its consumption in relation to exercise. Recent studies have shed light on the nu...

This is why gym culture is so important...
12/21/2023

This is why gym culture is so important...

Rob Q. From signing up for this gym in December of 2021, just coming back to San Diego after the pandemic calmed down, to now as a university graduate, leaving San Diego for good. What amazing growth Iโ€™ve experienced throughout these past 2 years, although it seems so much longer. Iโ€™ve increased...

***CURLS OF GOLD 2024 - POWER CURL*** How much can you power curl?Come be part of our Strongman Feats of Strength Challe...
12/20/2023

***CURLS OF GOLD 2024 - POWER CURL***

How much can you power curl?

Come be part of our Strongman Feats of Strength Challenges at Grinder Gym.

EVENT LOCATION
Grinder Gym

DATE & TIME
Sunday, March 17, 2024
12:00 pm to 3:00 pm

ADDRESS
1013 Morena Blvd.
San Diego, CA 92101

Start Time
12:00 PM

Meet Director
Dave DePew
[email protected]
619-840-8175

https://ironpodium.com/browse/event/curls-of-gold-2024-power-curl

 will be open regular hours all week with special hours on Thanksgiving Day from 8 AM to 12 noon. Join us for a Deadlift...
11/19/2023

will be open regular hours all week with special hours on Thanksgiving Day from 8 AM to 12 noon.
Join us for a Deadlift party starting at 10 AM.

๐ŸŒŠ๐Ÿ™ LEGENDARY DEFEAT! ๐Ÿ™๐ŸŒŠ๐Ÿ”ฅ Unbelievable news, Insta fam! ๐Ÿ”ฅ Gather 'round for an epic tale of bravery and mythological prow...
07/18/2023

๐ŸŒŠ๐Ÿ™ LEGENDARY DEFEAT! ๐Ÿ™๐ŸŒŠ

๐Ÿ”ฅ Unbelievable news, Insta fam! ๐Ÿ”ฅ Gather 'round for an epic tale of bravery and mythological prowess! ๐Ÿ—ก๏ธ๐Ÿ’ช

Once upon a time, in the treacherous waters of the deep, our very own owner embarked on a daring adventure like no other. The world knew of the mythical Kraken, an enormous sea creature that struck terror into the hearts of sailors for centuries. ๐ŸŒŠโš“

But Dave, with unyielding determination, sought to put an end to the Kraken's reign of terror. Armed with valor and a trusty sword, he set sail on his courageous quest to face the sea monster that haunted the dreams of many. ๐Ÿšขโš”๏ธ

After days of braving treacherous storms and turbulent waves, he finally encountered the colossal Kraken, its massive tentacles rising from the abyss. The clash that followed was nothing short of legendary! With every swing of his blade, Dave showed the Kraken that he was not to be underestimated! ๐ŸŒช๏ธ๐Ÿ’ฅ

The battle raged on for what seemed like an eternity, but in the end, Dave emerged victorious, standing triumphant over the fallen beast. ๐Ÿ†๐ŸŽ‰ But that wasn't the end of this extraordinary tale.

In a brilliant stroke of ingenuity, Dave decided to use the powerful oil from the Kraken to create something truly remarkable! He partnered with to infuse their world-famous Omega 3 fish oil with this mythical essence! ๐ŸŸ๐Ÿงช

The result? An unparalleled supplement, packed with the strength and vitality of the vanquished Kraken itself! ๐ŸŒŸ๐Ÿ’ช

So, dear friends, the next time you take your daily dose of Grinder Sports Nutrition's Omega 3 fish oil, remember the incredible tale of how it came to be! Let it inspire you to conquer your own challenges, just as conquered the legendary Kraken! ๐ŸŒŠ๐Ÿ—ก๏ธ


We are open on the 4th of July from 8am to 12 noon. The days leading up to the 4th and after are hours as usual. Have a ...
06/30/2023

We are open on the 4th of July from 8am to 12 noon. The days leading up to the 4th and after are hours as usual. Have a safe and enjoyable independence celebration. ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ

Thank you to our first 10 athletes that signed up for Wrath of Khan MAS Wrestling Tournament August 26th. To show our ap...
06/01/2023

Thank you to our first 10 athletes that signed up for Wrath of Khan MAS Wrestling Tournament August 26th. To show our appreciation the first 10 will receive a Wrath of Khan key chain. Thank you for helping make this first MAS Wrestling event possible. Now letโ€™s get many more to sign up and make this an epic experience for all.

Happy Motherโ€™s Day to all the moms out there.
05/14/2023

Happy Motherโ€™s Day to all the moms out there.

New Company! I am launching a sports nutrition supplement line.  Please give us a follow ๐Ÿ’ชThank you!!!
04/14/2023

New Company!
I am launching a sports nutrition supplement line.
Please give us a follow ๐Ÿ’ช
Thank you!!!

Easter Sunday  will be open 12pm to 3pm.
04/08/2023

Easter Sunday will be open 12pm to 3pm.

Clash of the CurlsOn September 30th following The Kraken Armwrestling Tournament we will be holding Clash of the Curls P...
04/05/2023

Clash of the Curls

On September 30th following The Kraken Armwrestling Tournament we will be holding Clash of the Curls Power Curl Competition.

Entry fee for this competition is $50.

Anyone entered into the armwrestling tournament can pull in this competition at no additional cost.

The Kraken Armwrestling Supermatch Right Hand Best of 5  collins.89 Supermatches start at 11am 9/30/23Available on the l...
04/04/2023

The Kraken Armwrestling Supermatch

Right Hand Best of 5

collins.89

Supermatches start at 11am 9/30/23

Available on the live stream YouTube.com/davedepew

Just 4 more sleeps till USS Wrath of the Warrior II Strongman Competition at  Share this post with someone who loves Str...
03/22/2023

Just 4 more sleeps till USS Wrath of the Warrior II Strongman Competition at

Share this post with someone who loves Strongman.


Hey Grinders!This Saturday March 18th is our annual Paddy Pull Armwrestling and Strength Feats Event. Grinder Gym will r...
03/17/2023

Hey Grinders!

This Saturday March 18th is our annual Paddy Pull Armwrestling and Strength Feats Event.

Grinder Gym will remain open but it is important for you to know it will be very busy and some access to equipment will not be available.

Paddy Pull ๐Ÿ€ Cheat Curl ๐Ÿ€ After the Paddy Pull Armwrestling Tournament March 18th we are holding a Cheat Curl competitio...
02/27/2023

Paddy Pull
๐Ÿ€ Cheat Curl ๐Ÿ€

After the Paddy Pull Armwrestling Tournament March 18th we are holding a Cheat Curl competition. Anyone who entered even one class can pull in the competition. Otherwise it's $50 to enter the Cheat Curl. More details on weight classes and awards coming soon!

The stage is set for tomorrowโ€™s Grinder Gym Ape Arms II ISCA Strict Curl Championships! .t.ali.fletcher  .isca          ...
02/25/2023

The stage is set for tomorrowโ€™s Grinder Gym Ape Arms II ISCA Strict Curl Championships! .t.ali.fletcher .isca

Try your luck ๐Ÿ€ at this table!
02/15/2023

Try your luck ๐Ÿ€ at this table!

Happy Valentines Day!
02/14/2023

Happy Valentines Day!

Platform Ready! Battle on the Bay II WRPF Powerlifting Meet9am Start time. Live feed YouTube.com/davedepew
02/04/2023

Platform Ready!

Battle on the Bay II
WRPF Powerlifting Meet

9am Start time. Live feed YouTube.com/davedepew




Battle on the Bay IIWeโ€™re now just 4 weeks out from our first WRPF Powerlifting Meet.
01/15/2023

Battle on the Bay II

Weโ€™re now just 4 weeks out from our first WRPF Powerlifting Meet.


New Years Hours
12/29/2022

New Years Hours

Holiday HoursSaturday(Christmas Eve)8AMโ€“3PMSunday(Christmas)ClosedMonday(Christmas (Observed))10AMโ€“8PM
12/24/2022

Holiday Hours

Saturday
(Christmas Eve)
8AMโ€“3PM

Sunday
(Christmas)
Closed

Monday
(Christmas (Observed))
10AMโ€“8PM

Grinder Gym Food Drive for the San Diego Food Bank There are so many people in need that donโ€™t know where there next mea...
12/20/2022

Grinder Gym Food Drive for the San Diego Food Bank

There are so many people in need that donโ€™t know where there next meal is coming from. With school on holiday break many kids will miss out on meals provided in there school. Meals that make up most of their nutrition.

We are holding a food drive until December 30th. Help us fill the shelves for those in need.

THESE ARE THE MOST NEEDED FOOD DRIVE ITEMS
* Canned Meats (Tuna, Chicken, Ham)
* Dry or Canned Beans
* Cereal and Oatmeal
* Rice
* Peanut Butter
* Canned Soup
* Canned Fruit
* Canned Vegetables
* Powdered Milk
* Pasta
* Infant Formula
Please note: We cannot accept any glass containers, home-canned or baked items.

HEALTHY ALTERNATIVE FOOD DRIVE ITEMS
* Tuna in water
* Black, Pinto, Kidney, Low Sodium
* Low Sugar, Whole Grain or Bran
* Brown, Wild Rice
* Almonds, Unsalted, Flax seeds
* No Sugar Added
* Low Sodium, Low Fat
* Packed in water or own juice
* Low Sodium or No Salt Added
* Low or Non-Fat
* Whole Grain

Drop off now until December 30th.

Monday-Friday 6am to 8pm
Saturday 8am to 5pm
Sunday 8am to 3pm

Thank you!

The Mammoth Deadlift Bar is on order. The back order has been placed. Itโ€™s paid for and now we wait. Weโ€™re not expecting...
11/24/2022

The Mammoth Deadlift Bar is on order. The back order has been placed. Itโ€™s paid for and now we wait. Weโ€™re not expecting to get the bar until sometime in April of 2023. Once the bar is available we will schedule some special training sessions to properly welcome the bar to Grinder Gym. Until then enjoy our other awesome deadlift bars from Texas Power Bars, Rogue and Kabuki.

Grinder GymThanksgiving Hours Get your pre or post Turkey lift fromโ€ฆ8am to 3pm Happy Thanksgiving! ๐Ÿ๐Ÿฆƒ
11/23/2022

Grinder Gym

Thanksgiving Hours

Get your pre or post Turkey lift fromโ€ฆ
8am to 3pm

Happy Thanksgiving! ๐Ÿ๐Ÿฆƒ

New cable machine. Bigger stacks.
11/21/2022

New cable machine. Bigger stacks.

New cable stack coming next week. Always improving!
11/18/2022

New cable stack coming next week. Always improving!

Veterans train free on Veterans Day at Grinder Gym. Thank you for your service.
11/11/2022

Veterans train free on Veterans Day at Grinder Gym. Thank you for your service.

Address

San Diego, CA

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 5pm
Sunday 8am - 3pm

Telephone

(619) 840-8175

Alerts

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