Grinder Gym

Grinder Gym The Epicenter of Body Transformation Visit: http://www.grindergym.com/
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Competition isn’t about trophies.It’s about truth under pressure.It exposes weaknesses fast.No excuses. No guessing.Avoi...
01/13/2026

Competition isn’t about trophies.
It’s about truth under pressure.

It exposes weaknesses fast.
No excuses. No guessing.

Avoid it and protect your ego.
Face it and get stronger.

That’s the point.

Competition reveals the truth.
Pressure shows you what training alone never will.

Building the Natural Stone Collection for  and our next event West Coast’s Strongest Man & Woman February 7th and 8th. 5...
01/07/2026

Building the Natural Stone Collection for and our next event West Coast’s Strongest Man & Woman February 7th and 8th. 5 down and as many as 12 more to go. (280, 270, 250, 220, 120)

Happy New Year 🎉Tell us your strength and fitness goals for 2026.We want to help you become the strongest, healthiest ve...
01/02/2026

Happy New Year 🎉

Tell us your strength and fitness goals for 2026.
We want to help you become the strongest, healthiest version of yourself this year.

Comment below or DM us — let’s build it together.

HAPPY HOLIDAYS!Here are the  hours.Merry Christmas!Happy Hanukkah!Happy Kwanzaa!Happy Festivus!Love the ones you’re with...
12/24/2025

HAPPY HOLIDAYS!
Here are the hours.

Merry Christmas!
Happy Hanukkah!
Happy Kwanzaa!
Happy Festivus!

Love the ones you’re with!!!
We’re looking forward to seeing you next year.
Thank you for being part of 2025!

12/17/2025

Oh, you’re not going to the gym today?
You’re too tired?

Grab a Reign and get to work anyway.

11/14/2025

⚙️ The Bar Was Bending Before It Left the Ground ⚙️

If you’ve ever seen a Silver Dollar Deadlift, you know — the bar starts to bend long before it breaks contact.
And I can assure you, this one did leave the ground.

A lot goes into bending that bar. The setup, the leverage, the load — all of it adds up to a pull that’s unlike any other.

I’m not attempting to validate this lift to anyone and in no way is it comparable to the true king of all pulls, the conventional deadlift — judged to powerlifting standards.

This lift is its own beast.

It challenges you differently, demands control through chaos, and humbles you as fast as it rewards you.

If you ever want to experience it for yourself, come do a drop-in at Grinder Gym. The setup’s here, the atmosphere’s real, and the iron’s waiting.

📍 Grinder Gym – San Diego, CA
🏋️ Silver Dollar Deadlift – 999.7 lbs / 453.41 kg
🏆 Official World Record | World Deadlifting Council (WDC)

🔥🔥🔥NEW EQUIPMENT 🔥🔥🔥  Jerk Blocks added to
09/23/2025

🔥🔥🔥NEW EQUIPMENT 🔥🔥🔥 Jerk Blocks added to

If you’re chasing those lower pecs, you’re going to love the decline bench.The lower pec fiber bias on this one is no jo...
09/19/2025

If you’re chasing those lower pecs, you’re going to love the decline bench.
The lower pec fiber bias on this one is no joke—it’s as direct as it gets. A solid addition any gym () if you’re serious about complete pec development. Remember, there are accessories… and then there are MASSories. (Oh that was bad 😜😝😝

📸 San Diego’s Strongest – Complete Photo Gallery 📸Our event photographer Kassidy Toups () captured some incredible momen...
08/20/2025

📸 San Diego’s Strongest – Complete Photo Gallery 📸

Our event photographer Kassidy Toups () captured some incredible moments from San Diego’s Strongest 2025. The full event gallery is now available!

🔗 https://kassidytoups.pixieset.com/sandiegostrongest2025
(DM for link)
💵 Access the full gallery: $35
✅ Photos from ALL events, men & women
✅ Non-watermarked downloads once payment is received

📲 Payment via Venmo: -Wilson-1 (scan QR on flyer)
Once payment is confirmed, you’ll receive a comment on your Venmo with a private gallery link.

Don’t miss the chance to grab your professional photos from the competition and relive the strongest day in San Diego! 💪🔥

ISCA 2024 USA STRICT CURL CHAMPIONSHIPS 📍 LOCATIONGrinder Gym1013 Morena Blvd.San Diego, CA 92101🗓 DATE & TIMESaturday, ...
08/16/2025

ISCA 2024 USA STRICT CURL CHAMPIONSHIPS

📍 LOCATION
Grinder Gym
1013 Morena Blvd.
San Diego, CA 92101

🗓 DATE & TIME
Saturday, August 30, 2025
11:00 AM – 4:00 PM

📅 SCHEDULE
Weigh-In & Equipment Check: 8:00 – 9:30 AM
Rules Briefing: 9:30 – 10:00 AM
Warm-Up Room Opens: 10:00 AM
Competition Begins: 11:00 AM

💲 ENTRY FEES
Spectators: $20 @ the door
Competitors: $75
Cross-Over Fee: $25 per event
ISCA Membership: $30 (available at event)

✅ ELIGIBILITY
Men & Women, ages 13+

🏆 DIVISIONS
Teen • Junior • Open • Sub Masters • Masters • Adaptive Wheelchair • Wounded Warrior

⚖️ WEIGHT CLASSES
Men: 123 & Under → 309+
Women: 97 & Under → 199+

🥇 AWARDS
Top 3 in each weight class & division
Overall Awards in every category

Organizer: Dave DePew
📧 thedavedepew@gmail.com | 📱 619-840-8175

Memorial Day HoursOpen: 8 AM – 3 PMIn honor of Memorial Day, we welcome all military veterans to train for free at Grind...
05/24/2025

Memorial Day Hours
Open: 8 AM – 3 PM

In honor of Memorial Day, we welcome all military veterans to train for free at Grinder Gym.
It’s a small gesture of appreciation for your service and sacrifice.

We also take this day to remember and honor those who made the ultimate sacrifice for our freedom. Your courage is not forgotten. We continue to fight for freedom—every single day.

📣 Athlete Announcement: Stacy Esparza  🔥 Locked in for San Diego’s Strongest Man & Woman 2025 🔥Please welcome Stacy Espa...
05/22/2025

📣 Athlete Announcement: Stacy Esparza

🔥 Locked in for San Diego’s Strongest Man & Woman 2025 🔥
Please welcome Stacy Esparza from Fontana, California to the roster!

Stacy is no stranger to the grind and is ready to bring the heat on August 9th at Grinder Gym. The bar is high, but so is her press! 💪

Let’s show her some love and support as she gears up to battle with the best!

📍 San Diego, CA
📆 August 9, 2025
🏋️‍♀️ San Diego’s Strongest

Address

San Diego, CA

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 5pm
Sunday 8am - 3pm

Telephone

+16198408175

Alerts

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