SixpackatSixty

05/26/2023

Baldwyn trail to Cathedral Rock trail then up to the top (end of trail). Gorgeous views and wild flowers, and a river. The climb was exhilarating (and coming down was “interesting”). Total of 5 miles and I experienced every minute of the journey.

11/30/2020

Who doesn't love a good massage? It does a lot more than just make you feel good. Check out this informative article.

https://www.besthealthmag.ca/best-you/health/benefits-of-massage-therapy/

Sure, it can help you relax — but massage therapy can do much more than that. Here are six benefits of massage therapy you need to know.

11/27/2020

If you'd like to start your day with a relaxing yoga sequence, there are so many free options online. Here's one you might enjoy!

https://www.youtube.com/watch?v=81s37cYjLCk

A morning yoga routine that focuses on yoga alignment and safety, the perfect beginner yoga for women over 40! 📘MASTER THE BASICS FREE PDF https://www.brettl...

11/25/2020

This article provides great tips from Eva Medillek on learning how to get outside of your own head and communicate with others. Sometimes the stories you tell yourself are just that...stories. Why not change the story to a good one!

https://www.evamedilek.com/2020/02/08/dont-believe-everything-you-think/

Don’t Believe Everything You Think by Eva Medilek | Feb 8, 2020 | Uncategorized | 2 comments Oh the stories you tell yourself. You create these stories in your head based on assumptions, fears, and anxieties. Left on your own, you could completely spin out with these stories. Keep in mind, everyon...

11/23/2020

Learn how meditation may not only help you relax, but also help you manage symptoms of conditions that are exacerbated by stress.

https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858

Learn quick and easy ways to meditate, no matter where you are.

11/20/2020

If you suffer with hip or shoulder pain, the Crossover Symmetry program may just be the answer. I personally did their hip and core rehab program at home and went from sleepless nights with lots of pain to pain-free. I have friends who have used their shoulder rehab program with great success as well. Highly recommend checking them out if you suffer with hip or shoulder pain. They are very responsive to email inquiries.

https://crossoversymmetry.com/ #

SHOP NOW SHOP NOW Proven Daily With The Toughest Critics Rehab Your Pain With a Medically Designed Program Rehab Your Pain With a Medically Designed Program In 5-10 minutes a day for 30 days, balance and strengthen your rotator cuff and scapular stabilizing muscles for proper, pain-free movement. Ou...

11/18/2020

Learn about what other factors affect how your body ages. There's more to it than just "bad genes".

https://drannagarrett.com/epigenetics/

You are a product of your DNA and your epigenetics. You are born with a unique DNA or set of genes that you received from your parents. However, other factors come into play that influences those genes as to how or even if they express themselves. These ‘switches’ are called epigenetic tags.

11/16/2020

As women, we ❤️ to share about our favorite things. Here are skin care tips from older women who have figured out the secret to gorgeous skin.

https://www.huffpost.com/entry/skin-care-tips-older-women-great-skin_l_5e3082a8c5b693878a87b00e

These are the products and beauty routines used by women who've mastered skin care for decades.

11/13/2020

You know what they say, "If you don't use it, you lose it." Well, that is certainly true of mobility.

Here are 5 simple exercises that you can incorporate into your routine to improve your mobility and prevent injury. 🧘‍♀️

https://www.healthline.com/health/fitness-exercise/joint-mobility-exercises

11/11/2020

I don't know about you, but I grew up in the generation of physical fitness tests including full sit-ups. This podcast shares why this may not be your best exercise choice, especially if you suffer with back pain.

https://www.flippingfifty.com/sit-ups/

11/09/2020

I don't know about you, but anything that simplifies my life and helps me to eat healthy, is a good thing. 🥗

Here are 25 healthy meal prep ideas to inspire you! 👇

https://gatheringdreams.com/easy-healthy-meal-prep-ideas-30-minutes/

From protein-packed to vegetarian-friendly, these are the perfect healthy meal prep ideas to prep on Sunday in less than 30 minutes!

11/06/2020

If you're noticing that you're becoming less flexible, you can do something about it. That's the good news! This informative article discusses the vital role that flexibility plays in your health as you age, and how you can improve it and .

https://morelifehealth.com/articles/regaining-flexibility-guide

Flexibility is an essential component of good health and fitness and is especially vital for seniors. Here are tips on everything you need to regain flexibility after 60.

11/04/2020

Enjoy this informative Ted Talk by fitness expert Debra Atkinson and learn the truth about menopause!

https://www.flippingfifty.com/watch-my-ted-talk/

Fitness in menopause? Basically all lies. What women hear about staying fit during menopause is based on fit men. Crazy! Debra shows us the truth - Finally!

11/02/2020

If you like having something sweet available that also gives you a burst of energy, these no-bake energy bites may be just what you're looking for! The best part is that these can be made with items you probably already have in your pantry.

Share this recipe with a friend!



https://cleanfoodcrush.com/mini-chocolate-chip-bites-clean-eating/?fbclid=IwAR0Bclw6yTW3tVxdF9KFxVpEDlnljA-voCixWOftApvdDIMnXwhySJFP9Rw

There are a lot of energy bite recipes out there, but the best one, in my opinion, is one that you already have all the ingredients sitting in your pantry. These little energy packed bites come together with just a few simple, wholesome ingredients, and they taste like a chocolate chip oatmeal...

11/02/2020

Do you wish you could come home and whip up a healthy meal in just a few minutes? Here are some tips that might help you do just that!

☑️Write a list of your favorite stir fry ingredients
☑️Pick them up from the store
☑️Slice and place each ingredient in a separate container
☑️Cook off your favorite protein (I like to do crockpot chicken)

Once you have all of your ingredients organized in the fridge, it's easy to grab whatever you feel like eating for the day and make a tasty stir fry. Just add your favorite spices or herbs to give it some kick.

Here are some of my favorite last minute additions:
☑️Fresh basil, cilantro or scallions
☑️Garlic or ginger
☑️Sesame seeds
☑️Spicy sesame oil

The best part of this type of meal prep is that not only do you save time, but you also save money.

10/30/2020

Learn how your activity level as you age can dramatically reduce your risk of disease. It's never to late to start!

https://www.healthline.com/health-news/people-over-age-60-should-work-out-more-not-less

Getting older doesn't give you a pass from working out, according to a new study. Instead researchers found that increasing physical activity, even in your golden years, reduces the risk of heart disease and stroke.

10/29/2020

Take a listen to Wellness Warrior, Catherine O Keefe's interview of Sarah Brereton regarding how the food choices we make affect our hormones. I love her saying, "eat the rainbow". She has so many great tips!

What's your favorite takeaway from this interview?



https://www.youtube.com/watch?v=NcQgwZhtQHI&feature=youtu.be

10/28/2020

If you're feeling like you're giving to everyone but yourself, perhaps it's time for a reboot for your mindset.

What if you gave up something that is not serving you and gave yourself 1 hour a day for ?

Here are 6 great ways to do that!



https://sixtyandme.com/6-ways-to-adopt-a-daily-self-care-routine-after-60/

Society today is all about giving. Giving your time to a job, offering resources to a cause, giving your attention to the needs of family and friends. And while these things can be rewarding, it leaves little time for us to focus on our own needs...Read More