Charles Yin, LMFT

03/11/2024

2 Tools:

5-4-3-2-1-GO! for bold action

5-4-3-2-1-GROUND to center, de-stress and find calm.

Effective, easy, and immediate.

Here’s how to use them, and links to deeper dives if you’d like.

I hope you find this helpful and encouraging!

2 Tools: 5-4-3-2-1-GO! for bold action 5-4-3-2-1-GROUND to center, de-stress and find calm. Effective, easy, and immediate. Here’s how to use them, and links to deeper dives if you’d like.

02/28/2024

Some easy tools to get started when it's hard and automate easy tasks/wins. I hope you enjoy it!

The two “2-minute Rules”. Two of the easiest and most helpful tools Here’s how to use them, and links to deeper dives if you’d like.

02/10/2024

Curious, Believe the best, Add value. REMEMBER THESE 3 HELPFUL SOCIAL PROMPTS — They are game changers when applied to your relationships.

02/10/2024

People quit easily today—including you and me.

Most worthwhile pursuits come with those dreaded plateaus: times where you just do not feel it or have the motivation.

Here are some tips on breaking through that wall. I hope they are helpful!

People quit easily today—including you and me.  Most worthwhile pursuits come with those dreaded plateaus: times where you just do not feel it or have the motivation. Here are some tips on breaking through that wall. I hope they are helpful!