Living Balance Coaching

Living Balance Coaching Helping women gain power over their hormones so they can lose weight, and have amazing energy. Women suffering from perimenopause is COMPLETELY UNNECESSARY! Out.

There’s no reason any woman should be exhausted every day…
Or struggle with weight …

Or suffer from painful periods, night sweats, or hot flashes…

Or feel like you’re at the mercy of whatever emotion shows up today…

(powerless to to anything about it)

Period. The reality? There are so many demands on us, our energy… All. The Time. And when you’re 35 or older and your hormones start changing on

top of it all? Watch. That’s why this group specializes in helping women quickly become more powerful than perimenopause so they can be the moms, wives, and WOMEN they want to be in this world. If you’re a 35+ year old mom…

And you’re dead serious about losing weight, skyrocketing your energy, leaving period symptoms in the past, and having control over your mind, body, and emotions…

You might want to join the group at https://www.facebook.com/groups/591914815469349. You’ll learn natural ways to dramatically increase your energy so you can keep doing the things you enjoy with the people you love. Because if you want your sanity AND your waistline back? You’ve got to change the way you’re dealing with the silent havoc of perimenopause. And you’ve got to get to the root cause instead of using pills and other quick fixes to mask over the symptoms. Join the group and you’ll learn more about how to transform your energy and waistline than the last $3000 wellness spa package you bought. Let’s take you from “leave me alone, I don’t have the energy” to “let’s go, I can’t wait for my next adventure!”

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About My Training

Tami Spence is the founder of Living Balance Coaching. Tami is a Certified Holistic Health Coach, Certified Transformation Coach, and Certified Life & Meditation Coach who specializes in helping women 35+ balance their hormones and their lives.

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What others are saying about working with Tami…

“Thank YOU! Congratulations go to you for taking on such a difficult subject (me) and getting positive results. I do not normally speak/write in superlatives, so having said that: I want you to know that this has been the best experience I have ever had while trying to achieve a healthier me! My energy level soared and the cloud of funk hanging over me finally began to dissipate. I feel certain that interesting and fun habits are now instilled and that I have a solid foundation on which to continue. I really enjoyed the support from you and the other participants. No matter what level we are in our realm of health, encouragement and support was always there!”
–Mary W. from Tariffville, CT

“Just want to say thanks, Tami, for all the work that you do to help all of us see healthy successes on a daily basis. Really want you to know that I was a half believer in the real power of diet (not dieting) until I completed my first plan with you. For me, seeing was believing! Weight loss and weight “control” have been a side benefit. I feel really good. An unexpected benefit for me to note has been improvement for my eye issues I have struggled with since the mid 1980’s. My list of issues is long…dry, red, swollen, allergies, medications…to name a few. I have to say, I see different eyes today, brighter and not so swollen. I can even wear eye make-up! I went into this thinking “weight loss” and then other good things happened. So I want to thank you for your persistence, your time and your expertise.”
–Mary K. from Mankato, MN

I was speaking with a client the other day about exercise and I realized that so many of us get so hung up on all the "r...
06/30/2024

I was speaking with a client the other day about exercise and I realized that so many of us get so hung up on all the "rules" of exercise - having to do a certain type of exercise at a certain difficulty level for a certain amount of time etc...

And that type of exercise serves its purpose, but it's also not the only type of exercise that "counts".

My absolute favorite type of exercise is walking and there are so many reasons why!

💎 It's great for heart health
🌸 It's a mood enhancer
🍃 It's joint friendly
🪷 It's great for weight management

And you can always take it up a notch and get even more benefits if you walk with a friend, walk in sunshine, or walk in nature!

Walking is highly underrated but it's a GREAT way to move your body and you can do it anywhere, anytime, and with no special equipment.

Get out there and walk today! 👟

How does walking make you feel? Tell us about it in the comments!

Address

San Diego, CA

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