Freedom of Fitness

Freedom of Fitness Thank you for becoming a fan! I am dedicated to your best health. Please visit: http://freedomoffi Pro bodybuilder.
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Freedom of Fitness is a Personal Training company owned and operated by Sandra Blackie, former I.F.B.B. Other services include: personalized dietary programs, education and follow up, includes basic fitness testing. 36 years of experience. Has trained the trainers at 3 different schools in North America.

I am currently taking new online and in person clients..
02/17/2024

I am currently taking new online and in person clients..

What a beautiful day to walk along the San Diego River. Great for my heart. Good for the soul! Thanks for your company  ...
02/05/2024

What a beautiful day to walk along the San Diego River. Great for my heart. Good for the soul! Thanks for your company . Thanks for this awesome shirt, Dawn. The sunflowers remind me of my sister, Sheryl. RIP.

I am currently taking clients a) online b) at Grinder Gym and c) in home. The 1st 1/2 hr consultation is FREE.          ...
01/27/2024

I am currently taking clients a) online b) at Grinder Gym and c) in home. The 1st 1/2 hr consultation is FREE.

A great read!
01/27/2024

A great read!

Even if you don’t currently lift weights, here’s why I think you should consider dipping your toe.

What a great idea! Their food is delicious!
01/19/2024

What a great idea! Their food is delicious!

Grab and Go... The Lean Machine way! We are so excited to announce Meal Prep on Demand, San Diego’s first and only Healthy Meal Prep Mobile Grab and Go Service & Event Truck! No need to wait until delivery day, grab your favorite meals on the fly πŸ’ͺ🍴

🌐 Learn more and stay tuned for updates and on mealprepondemand.com

01/18/2024

Even if you don’t currently lift weights, here’s why I think you should consider dipping your toe.

Joking around at the Oddities & Curiosities event. πŸ˜†
01/14/2024

Joking around at the Oddities & Curiosities event. πŸ˜†

We offer a FREE 30 minute consultation for all first-time clients.
01/04/2024

We offer a FREE 30 minute consultation for all first-time clients.

Happy New Year 2024! πŸŽ‰
01/01/2024

Happy New Year 2024! πŸŽ‰

I wish you all a healthy and happy New Year!
12/31/2023

I wish you all a healthy and happy New Year!

My sister, brother and I on Boxing Day in Canada. β€πŸŽπŸŽ…πŸŒ²
12/26/2023

My sister, brother and I on Boxing Day in Canada. β€πŸŽπŸŽ…πŸŒ²

Boxing day in Canada with my brother and sister's family. So happy to spend the holida6s with them! β€πŸŽ…πŸŒ²πŸŽ
12/26/2023

Boxing day in Canada with my brother and sister's family. So happy to spend the holida6s with them! β€πŸŽ…πŸŒ²πŸŽ

Merry Christmas. I'm in Canada for Christmas with my family. They gifted me maple leaf earrings. How patriotic! ❀
12/25/2023

Merry Christmas. I'm in Canada for Christmas with my family. They gifted me maple leaf earrings. How patriotic! ❀

A little Christmas humor! πŸŒ²πŸŽ…πŸŽπŸ’ͺ
12/22/2023

A little Christmas humor! πŸŒ²πŸŽ…πŸŽπŸ’ͺ

Give the Gift of Health, this holiday season! Feel free to PM me for more info! Happy Holidays! πŸŽπŸŽ…πŸŒ²πŸŽ‰πŸ’ͺ
12/22/2023

Give the Gift of Health, this holiday season! Feel free to PM me for more info! Happy Holidays! πŸŽπŸŽ…πŸŒ²πŸŽ‰πŸ’ͺ

Christmas, California style! πŸ˜†πŸŽ…πŸŽ
12/22/2023

Christmas, California style! πŸ˜†πŸŽ…πŸŽ

Tonight I got to hang out with one of my Canadian bodybuilding buddies, that I hadn't seen since 1986. I met his daughte...
12/22/2023

Tonight I got to hang out with one of my Canadian bodybuilding buddies, that I hadn't seen since 1986. I met his daughter, Cassidy. What a bright young woman who shares her Dad's passion for bodybuilding! So nice to see you again, ! Merry Christmas! πŸŽ…πŸŽπŸŒ²πŸ’ͺπŸŽ‰

Happy holidays from Quebec, Canada! πŸŽ…πŸ’ͺπŸŒ²πŸŽ‰πŸŽ
12/21/2023

Happy holidays from Quebec, Canada! πŸŽ…πŸ’ͺπŸŒ²πŸŽ‰πŸŽ

I'm in Old Beloeil, Quebec, near the Richelieu River, with Mont. St. Hilaire in the background. My old stompin' grounds!...
12/20/2023

I'm in Old Beloeil, Quebec, near the Richelieu River, with Mont. St. Hilaire in the background. My old stompin' grounds! ❀

Cute Caprese Salad! Tomato, mozzarella, basil and balsamic vinegrette reduction. πŸ˜‹
12/18/2023

Cute Caprese Salad! Tomato, mozzarella, basil and balsamic vinegrette reduction. πŸ˜‹

12/17/2023

πŸ‹οΈβ€β™€οΈπŸ’€ Activity Priorities: Building a Foundation for Success! πŸ’ͺπŸš€

Success and mastery DON'T happen overnight. They're built upon a SOLID Foundation. πŸ§±πŸ‘·β€β™€οΈ

Introducing our Fit Foodies Activity Priorities Pyramidβ€”a guide to help you focus and prioritize your schedule, ensuring you get the best results, even when life throws curveballs.

πŸ‘‡ Here's how it works:

1️⃣ Consistency, Enjoyment, and Adherence: The base of the pyramid. Choose activities you'll stick to consistently and genuinely enjoy. Your commitment and happiness determine the results you achieve.

2️⃣ Sleep and Hydration: Build upon consistency with 7-9 hours of quality sleep and hydrationβ€”Drink 1/2 of your body weight in ounces of water daily. Gauge the amount based on your urine color! Optimal recovery, muscle building and boundless energy start here!

3️⃣ Walking and Daily Activity: Keep the momentum going with general movement throughout the day! Walking and regular activity play a significant role in overall metabolism. Remember, movement matters! Start tracking your steps!

4️⃣ Resistance Training: Level up with resistance training! It transforms your physique, boosts strength, and supports bone health. Building muscle is your secret weapon to achieving the body you desire!

5️⃣ Cardio: Utilize Cardio or high-intensity workouts to increase calorie burn, improve heart health, and enhance your overall fitness. If you do this in tandem with strength training we recommend doing it on alternate days or AFTER weight lifting!

πŸ” Remember: Life happens, and priorities may shift. Use this pyramid as a flexible guideline. On vacation? Prioritize steps and activities. Feeling under the weather? Focus on rest and hydration for a speedy recovery.

βœ… But always keep in mind, your results are a reflection of your CURRENT output. CONSISTENCY is key to achieving your goals. If you decide to change your regular activity without adjusting your intake, your progress may shift too.

πŸš€ Build your foundation, stay committed, and keep climbing towards your goals! Success is within reach when you prioritize with purpose. πŸ’₯🌟

Drop a πŸ”Ί if this was helpful!

12/16/2023
Freedom of Fitness will be closed from Dec 14-29th. Enjoy your holiday season! I know I will. I'm in Canada with family....
12/16/2023

Freedom of Fitness will be closed from Dec 14-29th. Enjoy your holiday season! I know I will. I'm in Canada with family. πŸŽ…πŸŒ²πŸ’ͺ

I've increased my walking since I was diagnosed with Afib. I love finding pretty places to walk, in San Diego!
12/04/2023

I've increased my walking since I was diagnosed with Afib. I love finding pretty places to walk, in San Diego!

Address

San Diego, CA
92108

Opening Hours

Monday 10:30am - 7:30pm
Tuesday 10:30am - 7:30pm
Wednesday 10:30am - 7:30pm
Thursday 10:30am - 7:30pm
Friday 10:30am - 6:30pm
Saturday 11am - 3pm

Telephone

(619) 977-5779

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Freedom of Fitness is a Personal Training company owned and operated by Sandra Blackie, former I.F.B.B. Pro bodybuilder. She is also an instructor for the National Personal Training Institute (San Diego) and Coach Export (Quebec). She trains the trainers. Other services include: personalized dietary programs, education and follow up, includes basic fitness testing.

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