Ellen Dolgen

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Ellen Dolgen

I’m your no-nonsense menopause bestie and proud troublemaker, here to break the silence around women’s health! My goal? "Suffering in silence is OUT!

🌟 A Leader of The Menopause Revolution

🎓 Creator of Fearless Vagina™ A Crash Course Mastering Menopause

⬇ FREE Course Here
https://ellendolgen.com/fearless-vagina/ My own wild menopause journey—complete with surprise hot flashes in board meetings—left me feeling lost and isolated. So, I made it my mission to turn up the volume on the conversation we all need. Twenty years later, I’m a nationally recognized menopause advocate featured on CBS News Sunday Morning, The Doctors, TODAY, and NPR, bringing real, unfiltered talk about menopause to millions. To make menopause less mysterious and more manageable, leaving behind the outdated "grin and bear it" mindset. Now, I’m thrilled to share my latest project: Fearless Vagina™A Crash Course in Mastering Menopause. Think of it as the ultimate guide to conquering menopause, packed with expert insights on everything from hot flashes to hormone therapy. What I bring to the table:

-Straightforward advice on pre-menopause and reproductive health
-Real solutions for managing menopause symptoms
-Workplace wellness strategies that work
-A strong voice for women’s health and empowerment
-Dynamic public speaker and media personality

My motto? Speaking up is IN!" Ready to join the menopause revolution? Visit EllenDolgen.com to take charge of your menopause journey!

05/07/2025

Coronado Beach!!! My happy place!

04/07/2025

Happy 4th!
Here’s to freedom, fireworks, family, friends, and faking enthusiasm for potato salad.

Hot flashes meet heat waves—send ice and rosé.

02/07/2025

I’ve got a new love affair… with my abs.
Thanks to the powerhouse Amy Opielowski at Firesnake Fitness, I feel stronger, firmer, and more energized than ever.

These 20-minute sessions may be short, but don’t be fooled—they pack the punch 2.5 hours of traditional weight training.
Yep. You read that right. Twenty. Minutes.

I show up, get suited up in a high-tech vest and shorts lined with electrodes (yes, I literally get plugged in), and then Amy guides me through a workout that fires up muscles I didn’t even know I had.
You can partner up with your bestie- we make mother- daughter duo.

Efficient. Effective. And honestly, kind of addictive.
(Also… hello, waistline. Missed ya.)

https://firesnakefitness.com/

27/06/2025

Note to self: Stop. Breathe. Smile. Smell the damn roses.
Took a little stroll through the rose garden at Balboa Park this morning and let Mother Nature remind me that beauty blooms when we slow down.

15/06/2025

Best Father and Poppi!!! ❤️

07/06/2025

I’m spilling the real tea on how to take back your power in menopause.

From hormone havoc to brain fog battles — I joined the fabulous Suzanne Oshima on her podcast to talk about what no one else is saying out loud.

It’s smart, sassy, and a little sweaty… in the best way.
Whether you're in perimenopause, postmenopause, or “WTF-is-happening-to-my-body,” this one’s for you.

LISTEN IN and let's stop suffering in silence:
https://suzanneoshima.com/podcast/ep-18-take-back-your-power-in-menopause/

14/05/2025

Happy 43rd to my amazing son—
An extraordinary husband, devoted father, and one of the wisest, kindest souls I know.

You lead with heart, live with integrity, and love with your whole being. You’re the person I turn to for honest advice, steady support, and the kind of guidance that always grounds me.

Watching the life you’ve built fills me with endless pride. I’m so lucky to be your mom.

Love you! ❤️

11/05/2025

𝗪𝗼𝗺𝗲𝗻 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗰𝗮𝗿𝗲𝗴𝗶𝘃𝗲𝗿𝘀 𝗼𝗳 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱.
We mother our children, our aging parents, our friends, coworkers, pets, nieces, nephews, partners—and often strangers who just need a hand or a hug. This world runs on our empathy, our strength, and let’s be honest… our sass.

Today, I’m sending a giant THANK YOU to the women who raised me, mentored me, guided me, and cheered me on—my incredible Mom, Grandma, Aunts, and my beloved 𝘢𝘥𝘰𝘱𝘵𝘦𝘥 𝘢𝘶𝘯𝘵𝘴 (you know who you are), and mentors. You've each helped shape the woman I am today.

To my fabulous friends who mother with grace and grit—you inspire me daily.

I want to honor my daughter and daughter-in-law, who I get to watch mom like pros. I adore watching you lead with love, humor, and fierce devotion. You’re raising the next generation with so much heart. I’m in awe.

Happy Mother’s Day to all the fierce, fearless, and fabulous caregivers out there.

𝗝𝘂𝘀𝘁 𝗼𝗻𝗲 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿: 𝗗𝗼𝗻’𝘁 𝗳𝗼𝗿𝗴𝗲𝘁 𝘁𝗼 𝗺𝗼𝘁𝗵𝗲𝗿 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳, 𝘁𝗼𝗼.

09/05/2025

𝗧𝗿𝗲𝗮𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗼𝗿 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝘁𝗼 𝘁𝗵𝗲 𝘂𝗹𝘁𝗶𝗺𝗮𝘁𝗲 𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗺𝗮𝘀𝘁𝗲𝗿𝗰𝗹𝗮𝘀𝘀 𝘁𝗵𝗶𝘀 𝗠𝗼𝘁𝗵𝗲𝗿’𝘀 𝗗𝗮𝘆! 💐

For a limited time, 𝗙𝗲𝗮𝗿𝗹𝗲𝘀𝘀 𝗩𝗮𝗴𝗶𝗻𝗮™: 𝗔 𝗖𝗿𝗮𝘀𝗵 𝗖𝗼𝘂𝗿𝘀𝗲 𝗶𝗻 𝗠𝗮𝘀𝘁𝗲𝗿𝗶𝗻𝗴 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 is available at 𝟱𝟬% 𝗢𝗙𝗙 – PLUS get a 𝗙𝗥𝗘𝗘 Fearless Vagina™ Mug to keep you fueled as you take charge of your health. ☕💪

This empowering course is here to:
✅Help you understand what’s happening in your body during menopause
✅Equip you with questions to ask your doctor
✅Make you feel less alone and more in control

✨ 𝗗𝗼𝗻’𝘁 𝗺𝗶𝘀𝘀 𝗼𝘂𝘁 𝗼𝗻 𝘁𝗵𝗶𝘀 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝗠𝗼𝘁𝗵𝗲𝗿’𝘀 𝗗𝗮𝘆 𝗽𝗿𝗼𝗺𝗼! ✨
🔗 Register now: https://ellendolgen.com/fearless-vagina/

08/05/2025

Looking for a gift that’s both thoughtful and empowering for the incredible women in your life?

𝗧𝗵𝗲 𝗙𝗲𝗮𝗿𝗹𝗲𝘀𝘀 𝗩𝗮𝗴𝗶𝗻𝗮™ 𝘁𝗼𝘁𝗲 𝗯𝗮𝗴 is the perfect choice! 💼✨

This stylish bag is more than just an accessory; it's a symbol of strength, confidence, and embracing every stage of life.

✔️ Celebrate her resilience and wisdom
✔️ A bold reminder to own her journey through menopause
✔️ A gift that supports education, empowerment, and community

🛍️ 𝗚𝗶𝗳𝘁 𝗶𝗱𝗲𝗮 𝗳𝗼𝗿 𝗠𝗼𝘁𝗵𝗲𝗿’𝘀 𝗗𝗮𝘆 – 𝗱𝗼𝗻'𝘁 𝗺𝗶𝘀𝘀 𝗼𝘂𝘁!

👉 Shop now and give the gift of fearless confidence:
https://fearless-vagina.printify.me/products

05/05/2025

🎉 ¡𝗙𝗲𝗹𝗶𝘇 𝗖𝗶𝗻𝗰𝗼 𝗱𝗲 𝗠𝗮𝘆𝗼! 🌮🎶💃

05/05/2025

𝗧𝗵𝗶𝗻𝗸 𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗺𝗲𝗮𝗻𝘀 𝗴𝗼𝗼𝗱𝗯𝘆𝗲 𝘁𝗼 𝗽𝗹𝗲𝗮𝘀𝘂𝗿𝗲? 𝗧𝗵𝗶𝗻𝗸 𝗮𝗴𝗮𝗶𝗻. 🙅‍♀️

It’s time to 𝗯𝗿𝗲𝗮𝗸 𝘁𝗵𝗲 𝘀𝗶𝗹𝗲𝗻𝗰𝗲 𝗮𝗿𝗼𝘂𝗻𝗱 𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗿𝗲𝗹𝗶𝗲𝗳—and guess what? 𝘔𝘢𝘴𝘵𝘶𝘳𝘣𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘷𝘪𝘣𝘳𝘢𝘵𝘰𝘳𝘴 are powerful tools to ease symptoms like 𝘴𝘵𝘳𝘦𝘴𝘴, 𝘴𝘭𝘦𝘦𝘱 𝘥𝘪𝘴𝘵𝘶𝘳𝘣𝘢𝘯𝘤𝘦𝘴, 𝘢𝘯𝘥 𝘦𝘷𝘦𝘯 𝘭𝘪𝘣𝘪𝘥𝘰 𝘥𝘪𝘱𝘴.

In the latest 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗠𝗼𝗻𝗱𝗮𝘆𝘀® 𝗯𝗹𝗼𝗴, I dive into why these “𝘵𝘢𝘣𝘰𝘰” tools can be your best friend during menopause, helping you 𝘧𝘦𝘦𝘭 𝘣𝘦𝘵𝘵𝘦𝘳, 𝘴𝘭𝘦𝘦𝘱 𝘣𝘦𝘵𝘵𝘦𝘳, 𝘢𝘯𝘥 𝘦𝘷𝘦𝘯 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘦𝘯 𝘺𝘰𝘶𝘳 𝘱𝘦𝘭𝘷𝘪𝘤 𝘩𝘦𝘢𝘭𝘵𝘩. 🌸

Here’s how it works:
𝗛𝗼𝗿𝗺𝗼𝗻𝗮𝗹 𝗛𝗮𝗿𝗺𝗼𝗻𝘆: Self-pleasure releases endorphins and other mood-boosting hormones.

𝗣𝗲𝗹𝘃𝗶𝗰 𝗣𝗼𝘄𝗲𝗿: Regular or***ms strengthen pelvic muscles for better bladder control.

𝗠𝗼𝗶𝘀𝘁𝘂𝗿𝗲 𝗠𝗮𝗶𝗻𝘁𝗲𝗻𝗮𝗻𝗰𝗲: Arousal increases blood flow and maintains natural lubrication.

𝗟𝗶𝗯𝗶𝗱𝗼 𝗟𝗶𝗳𝗲𝗹𝗶𝗻𝗲: Regular use helps keep your sexual desire active and ready.

Plus, I’m sharing 𝘁𝗼𝗽-𝗿𝗮𝘁𝗲𝗱 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 like 𝗧𝗵𝗲 𝗢𝗿𝗶𝗴𝗶𝗻𝗮𝗹 𝗪𝗼𝗺𝗮𝗻𝗶𝘇𝗲𝗿 𝗮𝗻𝗱 𝗠𝗮𝘂𝗱𝗲, favorites for menopause relief.

𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗺𝗲𝗮𝗻 𝗮 𝗹𝗮𝗰𝗸 𝗼𝗳 𝗽𝗹𝗲𝗮𝘀𝘂𝗿𝗲—embrace your body’s needs and take control of your journey.

🔗 𝗖𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝘁𝗼 𝗿𝗲𝗮𝗱 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗯𝗹𝗼𝗴:
https://ellendolgen.com/masturbation-vibrators-your-secret-weapon-for-menopause-relief

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05/07/2025

04/07/2025

02/07/2025

27/06/2025

15/06/2025

07/06/2025

14/05/2025

11/05/2025

09/05/2025

08/05/2025

05/05/2025

05/05/2025

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