Ellen Dolgen

Ellen Dolgen I’m your no-nonsense menopause bestie and proud troublemaker, here to break the silence around women’s health! My goal? "Suffering in silence is OUT!

🌟 A Leader of The Menopause Revolution

🎓 Creator of Fearless Vagina™ A Crash Course Mastering Menopause

⬇ FREE Course Here
https://ellendolgen.com/fearless-vagina/ My own wild menopause journey—complete with surprise hot flashes in board meetings—left me feeling lost and isolated. So, I made it my mission to turn up the volume on the conversation we all need. Twenty years later, I’m a nationally recognized menopause advocate featured on CBS News Sunday Morning, The Doctors, TODAY, and NPR, bringing real, unfiltered talk about menopause to millions. To make menopause less mysterious and more manageable, leaving behind the outdated "grin and bear it" mindset. Now, I’m thrilled to share my latest project: Fearless Vagina™A Crash Course in Mastering Menopause. Think of it as the ultimate guide to conquering menopause, packed with expert insights on everything from hot flashes to hormone therapy. What I bring to the table:

-Straightforward advice on pre-menopause and reproductive health
-Real solutions for managing menopause symptoms
-Workplace wellness strategies that work
-A strong voice for women’s health and empowerment
-Dynamic public speaker and media personality

My motto? Speaking up is IN!" Ready to join the menopause revolution? Visit EllenDolgen.com to take charge of your menopause journey!

Hanging out with The Big Bad Wolf tonight! 🎃🕷️👻🖤
01/11/2025

Hanging out with The Big Bad Wolf tonight! 🎃🕷️👻🖤

Thank you and for continuing the menopause conversation! We discussed some great tips to help you lead a happy, health...
27/10/2025

Thank you and for continuing the menopause conversation! We discussed some great tips to help you lead a happy, healthy life in - - . If you missed the interview you can catch it on their YouTube channel at .com

Thank you, Anna Laurel News and CBS 8 San Diego for continuing the important conversation about perimenopause, menopause...
27/10/2025

Thank you, Anna Laurel News and CBS 8 San Diego for continuing the important conversation about perimenopause, menopause, post-menopause! https://youtu.be/_UD8Y4n4FXw?si=s5fqCWzae1CasPao

For more than 20 years, Ellen Dolgen, Founder of Menopause Mondays, has been breaking the silence around menopause through education and inspiring women to t...

Heading to LA for a Halloween party! Grandma life is so fun!!!
24/10/2025

Heading to LA for a Halloween party! Grandma life is so fun!!!

Just arrived at - excited to chat about perimenopause, menopause and post menopause with - Tune in at 3!
22/10/2025

Just arrived at - excited to chat about perimenopause, menopause and post menopause with - Tune in at 3!

22/10/2025

October is Menopause Awareness Month!
I’m wearing my Infrared Therapy Mask — part of my daily self-care ritual that keeps my skin glowing through all stages of menopause.

I’ll be LIVE on with talking all things menopause: awareness, empowerment, and how to get the help you need and deserve!

Missed it live? Head over to the YouTube channel to watch the segment.

Big shoutout to for helping me stay fearless and fabulous!

Coronado Beach!!! My happy place!
05/07/2025

Coronado Beach!!! My happy place!

Happy 4th! Here’s to freedom, fireworks, family, friends, and faking enthusiasm for potato salad.Hot flashes meet heat w...
04/07/2025

Happy 4th!
Here’s to freedom, fireworks, family, friends, and faking enthusiasm for potato salad.

Hot flashes meet heat waves—send ice and rosé.

I’ve got a new love affair… with my abs.Thanks to the powerhouse Amy Opielowski at Firesnake Fitness, I feel stronger, f...
02/07/2025

I’ve got a new love affair… with my abs.
Thanks to the powerhouse Amy Opielowski at Firesnake Fitness, I feel stronger, firmer, and more energized than ever.

These 20-minute sessions may be short, but don’t be fooled—they pack the punch 2.5 hours of traditional weight training.
Yep. You read that right. Twenty. Minutes.

I show up, get suited up in a high-tech vest and shorts lined with electrodes (yes, I literally get plugged in), and then Amy guides me through a workout that fires up muscles I didn’t even know I had.
You can partner up with your bestie- we make mother- daughter duo.

Efficient. Effective. And honestly, kind of addictive.
(Also… hello, waistline. Missed ya.)



https://firesnakefitness.com/

Note to self: Stop. Breathe. Smile. Smell the damn roses.Took a little stroll through the rose garden at Balboa Park thi...
27/06/2025

Note to self: Stop. Breathe. Smile. Smell the damn roses.
Took a little stroll through the rose garden at Balboa Park this morning and let Mother Nature remind me that beauty blooms when we slow down.

Best Father and Poppi!!! ❤️
15/06/2025

Best Father and Poppi!!! ❤️

I’m spilling the real tea on how to take back your power in menopause.From hormone havoc to brain fog battles — I joined...
07/06/2025

I’m spilling the real tea on how to take back your power in menopause.

From hormone havoc to brain fog battles — I joined the fabulous Suzanne Oshima on her podcast to talk about what no one else is saying out loud.

It’s smart, sassy, and a little sweaty… in the best way.
Whether you're in perimenopause, postmenopause, or “WTF-is-happening-to-my-body,” this one’s for you.

LISTEN IN and let's stop suffering in silence:
https://suzanneoshima.com/podcast/ep-18-take-back-your-power-in-menopause/

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http://EllenDolgen.com/

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