The Den by Wolf & Lion

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The Den by Wolf & Lion

Wolf & Lion is redefining wellness in San Diego with our new studio The Den and a community that thrives beyond four walls. Mind like a wolf, heart like a lion.

From intimate classes to creative pop-ups, we bring people together through movement, connection, and shared experience. We are a San Diego based community committed to creating unique pop-up wellness and yoga classes and events for people to stretch, not only their bodies, but also their minds, ideas, and hearts. Our goal is to provide classes and experiences that expand minds, stretch and move your body, and heal and balance the spirit. Sure we offer yoga classes, but our main focus is bringing rad people together to do rad sh*t. We love creating and collaborating with other businesses and individuals to bring the community classes and experiences that not only help you grow and expand, but also have everyone feeling seen, heard, and respected. We believe in authentic self-expression and embracing your weird-wild side. You don’t have to look like a yogi to practice yoga. We want you to be healthy and happy. Come see what we have to offer and join the pack.

01/15/2026

Our class schedule is growing. We’ve added more daytime options, plus a couple fitness-focused classes:

New to the line-up:
Vin Yin w/ .me Tuesdays at noon
Breathwork + Yin w/ Tuesdays at 7:15pm
No Barre, All Burn w/ Wednesdays at 7:30am
Body Language w/ Wednesdays at 9am
75 minute Slow Flow w/ Wednesdays at 7:15pm

Check class schedule for starting dates

In honor of our Grand Opening Jan 31st, all classes are free from Jan 25-29. Plus 20% off our WolfPack Unlimited Membership from Jan 25-31

Find class schedule, membership options and more all on our website (bio) ✌️

01/10/2026

We have some new faces joining our Wolf & Lion fam, first up is the stunning Jess Espinoza ()

She’s joining our team not for the yoga, but to bring the 🔥 She’s designed two fitness-focused classes for you: No Barre, All Burn and Body Language (scroll the post for descriptions)

More about Jess, or should we say Peach 😍…

“Hi, I’m Jess but you can call me Peach. East Coast raised, I got my start in the fitness world in New York City and have been teaching, training, and moving bodies for the past 13 years. I’ve been living in California for over a decade now, but that East Coast fire still shows up in every class.

I believe moving your body is the point. Not just to get a killer workout, but to keep your body strong, capable, and ready to actually live your life. My barre and Body Language classes are about feeling good in your body, building strength that lasts, and reconnecting to how powerful you already are.

Expect full body, intentional movement, good music, and yes…some ass-shaking along the way. We’re here to move with purpose, have fun, and leave feeling strong, confident, and a little sweaty.”

Find her in The Den on Wednesday mornings 7:30am and 9:00am. Book via the class schedule. Welcome to the team Peach!

01/09/2026

Our door is officially open and you are invited to our grand opening gathering on January 31st.

We’ll be open from 12-4 and will have food, refreshments from and DJ Tyler Chance () playing some groovy tunes.

Plus check out some of our friends:
Ear seeding with
Beautiful jewelry from
Essential oils from
Mini Human Design readings by
Delicious Ayurvedic drinks by
and more

We’ll also have membership specials available

Come hang with us, see the space and beautiful mural by Ashley Apoloñia (), meet some rad humans and our teachers, and celebrate something that’s been a long time in the making…. a home 😍

Our awesome neighbors and will be open and will be doing some fun stuff as well. Stay tuned!

Please rsvp so we have a head count on food ☺️ Obvi you can find the link in the bio, do we even need to say that anymore? 🤔

We hope to see some old friends, make new friends and come together as the rad lil community that we are.

01/07/2026

Coffee, good company and meaningful conversation. That’s what our monthly coffee lover club is all about. Best part? It’s free to join!

We meet once a month at a different coffee shop. We definitely discuss coffee (or tea) but also have a different topic of conversation each time we meet.

It leaves you feeling like your cup is full, while you’re literal coffee cup is empty 😉

Our next meet up is this Sunday, January 11th at 11:00am. We’ll be meeting at Good Omen Coffee Co on Park Ave ()

We ask that you rsvp so we know who’s coming (bio). We may have to sit outside so dress accordingly. Hope to see ya there! ☕️

01/05/2026

What is Human Design and why should it be important to you?

Well it’s not something a short answer can explain but we can tell you some ways it helps you.

• Better energy management - work with your energy instead of burning out

• Clear decision making - stop second guessing yourself

• Improved communication - understand how you’re meant to speak, listen and be heard

• Stronger relationships - see why people clash, click or confuse you

• Confidence in your rhythm - rest, move, create and lead in ways that actually align with you

And there’s so much more. If you’re curious, join us for our Human Design Workshops:

January 16th (sold out)
February 6th - 5 spots left

Time: 5:45pm
📍: The Den 3802 Adams Ave
With Mandi () Human Design & Self Care expert

Everything you need to know is in the 🔗 in the bio ✌️

01/02/2026

Happy New Year! May this year be just as sparkly and fun as a bunch of disco balls.

Shared some moments from our year, and realizing just how grateful we are for this community. You all rock. Thank you for making everyday special in our lil Wolf & Lion world. Looking forward to growing the Den this year and making even more magical memories.

12/19/2025

Huge heart felt THANK YOU to for the incredible write up on Wolf & Lion’s founder and the Den! You can read the full article in the link in the bio and make sure to follow Locally Well for all things San Diego wellness!

12/18/2025

Community is our number 1 core value, and extends beyond our walls. We’d love to introduce you to our neighbors to The Den and — both woman owned businesses!

Gstyle Shop - Streetwear & Art Supplies
Gstyle Clothing is a hip hop clothing line running and operating out of San Diego California since 2011. Collaborating with local and international artists to create unique graffiti inspired streetwear. In the Summer of 2022 they opened their first shop located in North Park California, inside of Queen Bee’s Art and Culture Center. Expanding their brand by offering an array of urban graffiti art supplies and accessories from varies worldwide vendors. In the Fall of 2024 they relocated to Normal Heights and now have their own storefront!

Come check them out:
Gstyle Shop
3806 Adams Ave
www.gstyleclothing.com

Get Fit on Adams - Personal Training Studio
Get Fit strives to provide the neighborhood of Normal Heights with an interactive, motivating place to practice functional fitness. Their offerings promote living a strong, healthy life and provide an atmosphere of comfort, familiarity, and the freedom to get fit your way. Whether you like to workout alone, with a group, or with an instructor, Get Fit on Adams has an option for you!

Learn more about them:
Get Fit on Adams
3804 Adams Ave
www.getfitonadams.com

Make sure to check them out next time you’re at the Den!

12/13/2025

Saturday mornings we sweat in our Yoga Fit class, then head out for coffee and food at one of our favorite spots,

Join us every Saturday at 9:00am for a sweaty Yoga Fit class with and stay after for good conversation and hang time over coffee or tea in the neighborhood of Normal Heights.

Space is limited, so make sure to reserve ahead of time. Find all we offer via our class schedule in the bio.

If you’re the non-committal type but want to support a small biz, for the month of December, when you buy a 5 class pack, you get three class to gift a friend!

Hope to see ya soon! ✌️

12/02/2025

We’d love to introduce you to Zach (), our newest addition to the team at The Den.

Zach will be teaching Flow into Stillness, a 75 minute class that ends with 15-20 minutes of meditation. Class starts this Sunday Dec 7th.

Zach firmly believes that the Yogic path is accessible to everyone. He is sincerely committed to living more skillfully and finding peace with the world, and he is passionate about helping his students discover their own paths of self-discovery. Having recently survived cancer, Zach’s connection to the yogic path has become even stronger. He encourages each of us to delve deeper, uncover common threads, slow down, and embrace life through mindful breathing and movement.

Zach’s yoga journey includes a 200-Hr Budokon Yoga Certificate in 2015 in Miami, and in 2022, he completed his 200-Hr Hatha Yoga Certificate and Yin training from Pilgrimage of the Heart in San Diego. Additionally, he holds a Budokon Red Belt. His teaching approach is centered around recognizing each person as a unique individual, viewing their journey as a creation of their own. Zach understands that yoga is not a one-size-fits-all practice. While you’ll learn various well-known postures in his classes, he also encourages you to explore your own sensations and thoughts, which may vary from day to day. Zach believes in continuous learning and encourages viewing life with a beginner’s mindset.

Come say hi and support his new class! Book via the class schedule!

Address

San Diego, CA

Website

https://www.wolfandlionsd.com/

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