Rise & Nourish

07/08/2025

You ever eat something and just know it’s not about the food?

Like, you’re not even hungry. You just need a break. Or something to do. Or something to feel better for a second.

I do it too.

It’s not about being “bad” or “undisciplined.” It’s usually just called - being human. Tired, stressed, overstimulated, bored - fill in the blank.

This isn’t a “don’t eat it” post.
It’s more like, notice it.
That’s it. Just notice.

Because when you do, you actually get to choose what might help.

Sometimes it’s food.
Sometimes it’s stepping outside.
Or moving your body.
Or speaking to someone who gets it.

Whatever it is, you’re allowed to need something.



( Rise & nourish, emotional eating, nervous snacking, food and feelings, mind-body check-in, grounded choices, gentle reminders, self-regulation, somatic cues, awareness over shame, health without rules )

12/07/2025

16/06/2025

Over the years, I’ve noticed certain wellness habits become so popular, they’re almost taken as gospel.
But here’s the thing — just because something is trending in health circles doesn’t mean it’s actually working for your hormones, energy, or digestion.

In this post, I’m unpacking 5 widely praised routines that might be doing more harm than good — and why it’s worth reconsidering them:

1️⃣ Over-Exercising Without Recovery
Movement is great, but overdoing it without rest can elevate stress hormones and not give the body space for recovery.

2️⃣ Undereating in the Name of Eating “Clean”
Skipping carbs or fats to eat “perfectly” can reduce the nutrients your hormones actually need to function.

3️⃣ Megadosing Supplements Without Testing
More isn’t always better. Excess of certain vitamins can throw off your body's natural rhythm.

4️⃣ Waking Up Extra Early for Productivity
If it cuts into sleep, this habit will leave you more drained than productive.

5️⃣ Overloading on Raw Veggies & Smoothies
Raw isn’t always better — too many cold, fibrous foods can weaken digestion and impact thyroid health.

This isn’t about doing less, it’s about tuning in more intentionally, because we are all different.
Your body will always give you feedback. We just have to learn to listen.



( hormone health, digestion support, energy balance, wellness myths, bio-individuality, gentle healing, stress and recovery, nutrient balance, mindful wellness, real nourishment )

23/05/2025

If I could sit my younger self down, I wouldn’t hand her a new routine — I’d help her rewrite the story she tells herself.
Your body isn't failing you, it’s speaking to you.
And healing? It doesn’t start with restriction — it starts with respect. You don’t need to go harder. You need to listen deeper. 💛



( rise and nourish, hormone balance, gut health, emotional healing, functional nutrition, sustainable health, body trust, healing journey, self compassion, lifestyle shifts, internal alignment, nervous system support, real wellness, mind-body connection)

14/05/2025

Stable blood sugar = steady energy, better mood, and fewer cravings.

Here are 8 everyday foods that support blood sugar balance gently, naturally, and deliciously.

📌 Save this for your next grocery list.



( Blood sugar balance, Fiber-rich foods, Complex carbohydrates, Gut-friendly vegetables, Digestive support, Balanced eating, Low glycemic index foods, Real food nutrition, Functional pantry staples )

29/04/2025

Your pantry deserves better than random packets and old sauces.
Here’s a list of my go-to pantry staples — clean, versatile, and gut-friendly.
📌 Save this for your next grocery run.


( clean pantry staples, gut-friendly pantry list, pantry must-haves, healthy dry ingredients, intentional grocery shopping, functional nutrition pantry, rise and nourish )

23/04/2025

Grocery shopping isn't just about what you buy — it's about how you choose.
Here’s how to turn your next store run into an act of self-care. 💛 🛒
Mindful shopping > mindless snacking.



( mindful grocery shopping, functional pantry picks, grocery tips, healthy pantry picks, grocery picks, healthy lifestyle, rise and nourish, shop with charvi, functional nutrition )

14/04/2025

🛒 What’s in your cart this week, and why?
Something comforting? Energizing? Intentional?

Drop your list in the comments 🥗🍫🍌



{ grocery checklist, grocery cart, mindful eating, nourishing choices, hormone-friendly, gut-supportive, bio-individuality, shopping cart, mindful choices }

08/04/2025

Balanced meals aren't about perfection - they're about connection with your body. From hormone-happy bites to gut-nourishing bowls, this is what eating with intention actually looks like. 🍽

One of my absolute favorite things ever?
When clients send me pictures of their meals!! 😍
Not just because they look amazing, but because they represent care, consistency, and deep nourishment.

This week’s client meals? So much yum and so much intention.
From blood sugar-friendly chicken patties and cozy veggie stews, to high-protein oat bowls and gut-loving tempeh curry - every plate was a little love note to their body. 💛

It tells your body how to feel.
And when we nourish deeply, we rise naturally. ✨️

Please note : What works for one person might not work for another - and that’s the beauty of bio-individuality! Balanced meals and plates are made to fit each individual body, needs, and unique wellness journey.



{Rise And Nourish, Mindful Eating, Gut Health, Nutrition Tips, Balanced Nutrition}