Imperfect AF

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Imperfect AF, Alternative & holistic health service, San Diego, CA.

Imperfect AF helps humans just like you make realistic changes to be healthy, less stressed + more themselves through accessible group + individual coaching, workshops + motivational materials that meet you where you are. Imperfect AF helps humans just like you make realistic changes to be healthy, less stressed + more themselves through accessible group + individual coaching, targeted sessions, workshops + motivational content that meets you where you are.

08/10/2025

✨ August is my annual reset + reflection period. This first week I did my 'Reclaim Your Day' activity for the first time in longer than it should be + uncovered some helpful insights about where I am right now.⁠
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👇️ What showed up:⁠
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🪫 Adding to my days without taking anything away = crowded schedules, feeling rushed, + hitting low battery mode before the end of the day.⁠
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🌅 My morning routine I've been clinging to since the last time through this might not fit who I am now.⁠
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📱 Those mindless phone games + zoning out might be a signal to redesign my days to leave energy for the intellectual activities I want to enjoy in my down time.⁠
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🕵️ Looking forward to seeing how the rest of this month unfolds, listening to my whole body, + sharing this process with others who might resonate.⁠
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08/01/2025

🌅 August has always been a time of reflection + change for me. My fiscal year revolves around my birthday, making this month naturally introspective.⁠
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💫 It's gotten a little more bittersweet + reflective over the years, with many of my first cancer experiences having anniversaries in August as well. But that's also made this season even more precious.⁠
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🔥 One thing I've been looking forward to since starting my own business? Taking all of August off from business obligations for a proper reset + reflection. This creates space to dig into the deeper levels of my work + what I want to bring to the world, plus time that's just for me -- maybe I'll finally get to that crystal shop I've been eyeing for years.⁠
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✨ It's also the perfect time to go through my own Reclaim Your Day framework again, feeling into what daily rhythm serves me in this moment.⁠
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🔮 I did a 3-card tarot draw around this upcoming reflective period + it was enlightening. There's a lot of change, opportunity + adventure headed my way if I'm open to it -- the wands giving energy + fire through much of this journey resonates deeply with my Leo self.⁠
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💕 If you'd prefer not to wait for a free strategy session with me, I do have a few small blocks of space in August. + if this tarot reading sounds up your alley, booking is open for September.⁠ https://imperfectaf.as.me/
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🪷 Thank you for supporting my commitment to sustainable work practices + the radical act of rest. ⁠
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07/30/2025

🤣 Organic gains, babe.⁠
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💪 Gentle reminder that movement isn't just the minutes + hours spent at the gym -- sometimes those grocery bags + library book hauls can get heavy too!⁠
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🌱 Life gives us plenty of opportunities to move our bodies in functional, practical ways. Carrying those farmer's market finds? That's strength training with a purpose.⁠
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✨ Follow for more of my slightly snarky but always accurate wellness tips in haiku form⁠
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07/28/2025

☕ Meet my go-to summertime pick-me-up: The Perfectly Imperfect Iced Latte! This delicious treat is part of my daily ritual, usually enjoyed after my morning workout as I transition from me time to focusing on my business.⁠
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🌟 Currently obsessing over half almond roca + half hazelnut syrup (but I switch it up regularly because variety is the spice of life). ⁠
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🌈 Pro tip: adding a fun container, colorful lid, or vibrant straw totally adds to the pleasure!⁠
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📅 You might spot my holistic haiku calendar in the background - it's currently on sale in my Etsy store if you're looking for daily mindful moments.⁠
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✨ Want more simple recipes like this? Check out my Wellness Unfiltered newsletter - new subscribers get a deck of my other favorite easy recipes!⁠

https://mailchi.mp/f3e081916f4f/imperfectaf

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07/25/2025

☀️ Just a gentle reminder that you have permission to hang up your own do not disturb sign (or hat, or focus mode) this weekend.⁠
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🧺 Summer can be full of social obligations, family reunions, barbecues, outdoor adventures + everything else we're trying to get in while the weather is good.⁠
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🌱 But, you can also get in that lovely sunshine while being solo, or just a little more low-key with some of your favorite humans (or animal friends).⁠
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💛 Your do not disturb hat is there when you need it.⁠
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07/23/2025

🌟 I used to run on empty until I learned: you can't pour from an empty cup. Here are 5 things I do daily to make myself a priority:⁠
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🪷 Daily me-time (even 10 mins counts!)⁠
⏸️ Pause before saying yes to plans⁠
⏲️ Set movement reminders (walking to the kitchen totally counts!)⁠
🗓️ Brain-dump to a task app, limit to 3/day⁠
💜 Give myself permission to pivot when needed⁠
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🌈 I started with one + built from there. My relationship with myself is the longest I'll ever have so I'm filling it with love.⁠
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✨ Tell me: Which one resonates most? Tag a friend who needs this reminder!⁠

🔗 Find the full article here: https://imperfectaf.com/blog/5-things-i-do-daily-to-make-myself-a-priority
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07/21/2025

🌈 In celebration of Disability Pride Month, I wanted to share 5 permission slips to give yourself if you are a person living with disabilities, some inclusive language options to use in lieu of more ableist ones, + some invisible disabilities some of us live with every day that you might not be aware of.⁠
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💜 This is a gentle reminder from someone who lives with several invisible chronic conditions to think before you speak, + to treat everyone with kindness + the benefit of the doubt -- you might not know what they're going through.⁠
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07/18/2025

🌟 Sometimes it's difficult, but as a recovering perfectionist, I try daily to not only be okay with, but embrace, the tiny imperfections that show up.⁠
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💫 My business name, Imperfect AF, is a reminder to myself as well as a message to clients + the world that imperfections are okay -- not only are they what make us human, but I believe they can bring some calm when we choose to allow them over fighting against them.⁠
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🌱 Imperfection shows up in the tiniest moments in my days. It shows up as:⁠
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Mistakes in my daily dot journaling template⁠
Meal plans that go awry⁠
Adjusted, or even canceled, workouts⁠
Saying those words I didn't mean to a friend or loved one⁠
Not prepping enough for a meeting⁠
Letting busyness override opportunities to slow down⁠
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💕 What imperfections do you guilt or shame yourself over more than you should? What's one tiny moment you can forgive yourself for? Let me know in the comments + tag a friend that needs this reminder.⁠
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✨ I'd love to connect with you 1:1 to discuss how to find a life balance that fits your life, not the other way around, imperfections + all. Drop me a DM or schedule a chat via my bio.⁠

07/16/2025

💭 Today's is a gentle reminder to not live in the past⁠
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🌅 While we can learn from yesterday, today is where we need to be focused + present⁠
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🔄 I don't know about you, but I often find myself replaying past conversations, wondering what I could've done differently or if my message landed the way I intended⁠
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⚡ But those memories can't be undone - they can only be learned from + incorporated into how we move through today + toward our future⁠
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🌱 What's one thing you can let go of from yesterday? Drop it in the comments + tag someone who needs this reminder⁠
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07/14/2025

🌱 For those times when you're between where you were + where you're going—when everything feels uncertain + imperfect. These mantras are gentle reminders that the messy middle is exactly where growth happens.⁠
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✨ Choose one that speaks to you:⁠
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💫 "I am allowed to not have it all figured out." ⁠
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🌊 "This discomfort is temporary + it's teaching me something." ⁠
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💕 "I can be a work in progress + still be worthy of love." ⁠
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🎯 "My worth isn't determined by my productivity or progress." ⁠
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🔍 "I choose curiosity over judgment about my journey." ⁠
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💭 How to use these: Choose one that resonates + repeat it throughout your day, write it on a sticky note for your mirror, set it as a phone reminder, or breathe it in during quiet moments.⁠
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Which one hits different for you today? 👇 Drop it in the comments—I love seeing which mantras resonate most!⁠
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📩 Want more gentle reminders like this? My monthly newsletter is full of real talk about wellness, self-worth, + finding what works for YOUR life. Link in bio to subscribe!⁠
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07/11/2025

💖 Getting a little sentimental today as I look more intently at the decor that fills my office. Most of it is intended to be cozy + help channel the calm, focused, kind energy I put into my holistic wellness work.⁠
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🎭 If you look closely, the top of this photo shows a wildly + beautifully decorated bust. This is Rad, my radiation mask.⁠
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💊 As part of my cancer treatment, I needed radiation to help eradicate the leukemia that had spread to my spinal fluid. During these sessions, the mask shown here was placed over my face, with mere millimeters of space between it + my skin... + then it was bolted to a table.⁠
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⚡ If you would've asked me about this mask then, I might not have been able to answer with words, but my body's trauma response would've picked up where words were short. ⁠
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🌟 I didn't want that to be the story though. I wanted to remember the positive energy I felt when I was not only done with these sessions, but when I found out they worked.⁠
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🎨 My friends came to the rescue, taking Rad on a tour of the US, art bombing it with their love + filling it with positive intention. Each part is the mark of someone that wanted to show they cared + celebrated my body's hard work.⁠
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🌿 This experience taught me that healing isn't just about surviving - it's about reframing our stories with love + community support, similar to the energy I focus on channeling during each interaction with my clients.⁠
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07/09/2025

✨ "I was a bit nervous to open up but Tonia held a very warm + non-judgmental space. It ended up being rather cathartic + I felt very heard after our conversations"⁠
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💫 Messages like this are why I get genuinely excited after every coaching session. There's something magical about witnessing someone's breakthrough moment when they realize wellness doesn't have to be perfect or punishing⁠
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🌱 With each session, I feel more certain this is the work I'm here to do. Every conversation reinforces that we need a different approach to wellness - one that's sustainable, compassionate + real⁠
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😅 I'm genuinely on this imperfect wellness journey too. My clients teach me as much as I hopefully teach them. I don't want to use that line, "I'm not just the owner, I'm a member"... but.... it's kinda the truth⁠
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🤝 The breakthrough isn't finding the "perfect" approach - it's discovering what actually works for YOUR life, schedule + goals⁠
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💌 If you're ready to stop fighting your body + start working WITH it instead, send me a DM or schedule a free strategy session: https://imperfectaf.as.me/imperfect-af-strategy-session⁠
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Address

San Diego, CA

Telephone

+16194520128

Website

https://imperfectaf.com/, https://linkin.bio/liveimperfectaf/

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