Casey Lucille Burks

Casey Lucille Burks This page documents my personal bodybuilding/health/fitness journey. www.caseylburks.com

🚨 ALL FEMALE POSING CLASS 🚨It’s time to take your stage presence to the next level! Whether you’re a first-timer or a se...
07/18/2025

🚨 ALL FEMALE POSING CLASS 🚨
It’s time to take your stage presence to the next level! Whether you’re a first-timer or a seasoned competitor, this class is for YOU. 💪👠

We’re diving deep into:
✨ Poise, confidence & presentation
📸 Mandatory poses (per division)
➡️ Transitions, stage walks & comparisons
🧠 What judges look for
âś… Real-time corrections & feedback
🎥 Come camera-ready for posing drills!

Divisions Covered:
🔥 Bikini
🔥 Fit Model
🔥 Wellness
🔥 Fitness
🔥 Figure
🔥 Women’s Physique

đź“ŤFuel Fortress- Clarksville
📅 August 16th ⏰ 12:30
DM to reserve your spot!

Let’s get stage ready together 💯👑

Thank you to everyone who came out to my posing class this weekend! 💪✨Your energy, commitment, and passion for the sport...
07/14/2025

Thank you to everyone who came out to my posing class this weekend! 💪✨
Your energy, commitment, and passion for the sport lit up the room. Whether you’re stepping on stage for the first time or leveling up for nationals—every rep, every pose, every detail matters.
Keep showing up, keep refining, and remember: the magic is in the practice. đź–¤
So proud of all the work you put in—let’s keep building those champion posing routines together! 👙🔥

My favorite color; that is all đź’šđź’šđź’šđź’š
07/13/2025

My favorite color; that is all đź’šđź’šđź’šđź’š

I showed up with heart, with grit, and with purpose. And I left it all on that stage. đź’śGrateful for the lessons. Gratefu...
07/05/2025

I showed up with heart, with grit, and with purpose. And I left it all on that stage. đź’ś

Grateful for the lessons. Grateful for the feedback. Grateful for the people in my corner who reminded me why I started when things got tough.

Every show reveals more than just a physique—it reveals character.

Now on to the next; 14 days out đź’«

Ladies, stop guessing what the judges want.I’m inviting you to my Women’s Posing Class at Gold’s Gym Hendersonville, Sat...
06/18/2025

Ladies, stop guessing what the judges want.

I’m inviting you to my Women’s Posing Class at Gold’s Gym Hendersonville, Saturday, July 12th at 12:30 PM.

Whether you’re stepping on stage for the first time or aiming to level up your current presentation, this class is built for YOU!

Bikini, Wellness, Figure, Fitness, Physique… all divisions welcome.

We’ll cover quarter turns, walk-ins, posing drills, stage presence…and yes, there’ll be feedback from IFBB Pros; Ryan Walters , Jordan Simpson and Corey Simpson

Bring your heels, your suit, and that championship mindset. Let’s get you posing with poise and purpose.

Spots are limited…DM me or hit the link in my bio to grab yours. See you there.










No one claps louder for you than you.Be the voice in your head that says “keep going,” even when no one’s watching.Your ...
06/13/2025

No one claps louder for you than you.
Be the voice in your head that says “keep going,” even when no one’s watching.
Your energy. Your drive. Your grind.
đź‘Ź Be your own biggest fan. Clap for your progress. Cheer for your potential.

Just being you is a flex.No pretending, no shrinking to fit anyone’s comfort zone. Your authenticity is your power. Walk...
05/30/2025

Just being you is a flex.
No pretending, no shrinking to fit anyone’s comfort zone. Your authenticity is your power. Walk in it. Own it. That’s the real glow-up. 💯🔥


Your self-belief is the foundation of every goal, every comeback, and every breakthrough. Trust your journey, back your ...
05/20/2025

Your self-belief is the foundation of every goal, every comeback, and every breakthrough. Trust your journey, back your grind, and bet on YOU every time.

Hashtags:

Push past your limits. Every step forward, no matter how small, is still progress. Stay focused, stay hungry, and never ...
05/13/2025

Push past your limits. Every step forward, no matter how small, is still progress. Stay focused, stay hungry, and never give up.

The past 2 weeks have brought some unexpected, extreme stress into my life and while I’m still doing all the things I ne...
04/18/2025

The past 2 weeks have brought some unexpected, extreme stress into my life and while I’m still doing all the things I need to such as eating all my meals, training, etc. the thing that has suffered the most is my recovery and it’s an understatement to say I’m tired.

I’ve ended up losing about 10lbs in 2 weeks :( not what I was wanting and while some would love to have this issue, that’s not me. I’ve worked entirely too hard to have what little muscle I do to lose it now.

Stress isn’t just in your head — it shows up in your body too.

Rapid weight loss from stress isn’t success — it’s a warning sign.

When you’re under chronic stress, your body can burn through muscle, slow down metabolism, and disrupt hormones.

That sudden drop on the scale might look like progress, but it often comes with fatigue, poor recovery, and even fat retention in the long run.

Your body needs recovery, rest, and balance just as much as it needs training.

Protect your peace. Prioritize mental wellness. Your physique will thank you.

Stress less. Nourish more. Thrive longer.

Be unapologetically you. In a world that constantly tries to mold you into something else, your power lies in your authe...
04/13/2025

Be unapologetically you. In a world that constantly tries to mold you into something else, your power lies in your authenticity. The more you embrace who you truly are — flaws, strengths, quirks and all — the more unstoppable you become.

You weren’t made to blend in. You were made to stand out. Stay true, stay bold, stay you.

Happy Birthday Your love, strength, and unwavering support make every day better than the last. Watching you grow, laug...
03/24/2025

Happy Birthday
Your love, strength, and unwavering support make every day better than the last.

Watching you grow, laugh, and chase your dreams inspires me more than you’ll ever know. I’m so grateful for the life we’ve built and the memories still to come.

Here’s to celebrating you today—because you deserve all the love, joy, and happiness this world has to offer. I love you more than words could ever fully express ❤️

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San Diego, CA

Telephone

+18583337115

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