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Monday 9am - 5pm Tuesday 9am - 6pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Redwood Naturopathic Medicine, 1100 Laurel Street, Suite D, San Diego, CA (2025)

12/10/2024

🎁✨ Holiday Gift Guide for Holistic Wellness Lovers! ✨🎁

Looking for the perfect gift for someone who values their health and wellbeing? 🌿 These thoughtful, naturopathic-inspired ideas will nourish body, mind, and soul:

🌟 Holistic Health Consultation: Give the gift of personalized care with a consultation designed to support their unique health journey.

🍴 Meal Kit Subscription: Make healthy eating easy and delicious with organic, whole-food options delivered to their door.

💤 Natural Sleep Aid Package: Help them unwind with soothing teas, herbal supplements, and relaxation tools for a restful night's sleep.

💆‍♀️ Natural Beauty & Skincare Set: Clean, green, and luxurious self-care products to glow from the inside out.

These gifts aren’t just items—they’re experiences of health, healing, and happiness! 🌟💚

Which one would you gift? Or maybe treat yourself, too? 🎄✨

10/07/2024

🍂 Fall is Nature’s Time to Flourish! 🍂

As the crisp air rolls in, the fall season brings an abundance of healing herbs that thrive during this time. Some of my favorites include:

🌿 Echinacea - A powerful immune booster to keep those seasonal colds at bay.
🍁 Astragalus - Known for its ability to strengthen the body’s defenses, especially as the weather cools.
🌾 Licorice Root - Supports adrenal function and helps your body adapt to stress.
🍂 Dandelion Root - A gentle liver detoxifier, perfect for seasonal cleansing.
🍃 Sage - More than just a kitchen staple, it helps soothe sore throats and aids digestion.

Now is the perfect time to integrate these herbs into your routine to support your body as we transition into cooler months. 🍁✨ Which one will you add to your herbal arsenal this fall?

08/27/2024

~ New Blog Post ~

A Holistic Guide to Staying Healthy Heading Back to School
As summer draws to a close and the school year begins, the excitement of new beginnings can often be accompanied by a flurry of stressors for children and parents alike. For families, this time marks a transition that requires careful planning, not just academically but also regarding health and well-being. At Redwood Naturopathic Medicine, I believe that this transition provides an excellent opportunity to establish and reinforce habits that support the body, mind, and spirit throughout the school year.

07/31/2024

💧 New Blog Alert! Dive into our latest post, "A Naturopathic Guide to Hydration for Optimal Health." Discover how proper hydration can transform your well-being and learn naturopathic tips to stay optimally hydrated this summer. 🌞✨

06/27/2024

Stay tuned over the next few weeks we will be breaking down Lyme disease!
Our own, Dr. Amanda Wilms, specializes in the management and treatment of Lyme disease. If you have any questions or would like to schedule an appointment with Dr. Wilms, please reach out to our office!
We look forward to hearing from you!

04/26/2024

New Blog Post!
Natural Methods to Support Arthritis and Other Inflammatory Conditions
In our modern world, where stress, poor dietary choices, and environmental toxins abound, the prevalence of inflammatory conditions like arthritis is on the rise. As a Naturopathic Medical Office, our approach emphasizes the body's innate ability to heal and seeks to address the root causes of inflammation rather than just masking symptoms. Here, we will explore natural methods to support individuals dealing with arthritis and other inflammatory conditions.
Head to www.redwoodnatmed.com/blog to read more about holistic solutions for arthritis!

03/03/2024

Unveiling the Gut Health Puzzle
In the realm of gut health, the terms "prebiotics" and "probiotics" are often bandied about, each touted for their role in supporting digestive wellness. As a naturopathic doctor passionate about holistic approaches to health, I'm here to shed light on these essential components of gut health and explore their distinct yet complementary roles in nurturing a thriving microbiome.
Stay tuned this week as we dive into the world of Pre vs Probiotics!
Happy Sunday!

02/25/2024

Embrace the art of slowing down this Sunday 🌿✨ Whether it's a calming cup of herbal tea, a leisurely walk in nature, or simply taking a few deep breaths, find your moment of tranquility today. Remember, amidst the hustle and bustle of life, nurturing yourself is the greatest gift you can give.

02/25/2024

Do you have questions about Naturopathic Medicine?
For any questions you might have, reach out and schedule a free 15 minute consultation with one of our amazing practitioners, Dr. Kizzy Raphael, Dr. Amanda Wilms, or our holistic nutritionist, Madison Steele! This 15 minute consultation will be a place for you to ask any questions you might have and you can work to find a solution that beat suits your needs!
We look forward to hearing from you!

02/18/2024

Recipe Highlight: Lemon Oat Bars
In February, Lemons are in season! Cooking seasonally improves the nutritional quality and can help lower the price! Check out this lemon oat bar recipe for your next in-season sweet treat!
Ingredients:
1 cup Oat Flour
1/3 cup Coconut Oil
1/2 cup Raw Honey (divided)
1/2 tsp Sea Salt (divided)
6 Egg (large)
2 tbsps Coconut Flour
1 tbsp Lemon Zest
1/2 cup Lemon Juice
Directions:
1. Preheat the oven to 350°F (175°C). Line a pan with parchment paper and set aside.
2. In a large bowl, combine the oat flour, coconut oil, half of the honey, and half of the salt. Mix well until a wet, but firm consistency is formed.
3. Press the dough into the lined pan, making sure to press it out evenly and into the corners. Bake for 15 minutes, until lightly browned and set. Let cool.
4. While the crust is baking, in a mixer add the eggs, coconut flour, lemon zest, lemon juice, the remaining honey, and remaining salt. Mix for about four minutes or until well combined.
5. Pour the mixture on top of the crust and bake for 30 minutes, or until set and cooked through. Cool completely then chill for one to two hours before serving.
When ready to serve, remove from the pan, cut into squares, and enjoy!

02/14/2024

Unlock the Nutritional Goldmine: Avocados and the Science of Healthy Fats! 🥑💡 Avocados aren't just a trendy toast topper – they're a nutritional powerhouse packed with essential fatty acids, particularly omega-3s. 🧠💪 Omega-3 fatty acids, such as alpha-linolenic acid (ALA), play a crucial role in brain health, supporting cognitive function and reducing inflammation. Research suggests that ALA may even help protect against neurodegenerative diseases like Alzheimer's. 🧠✨

But the benefits don't stop there! Avocado's healthy fats also work wonders for your heart, helping to lower levels of LDL cholesterol (the "bad" cholesterol) while raising HDL cholesterol (the "good" kind). 💓 Plus, these fats are key players in skin health, promoting hydration and elasticity for that coveted glow from within. ✨🥑

So next time you're whipping up a batch of guacamole or layering slices onto your salad, remember – you're not just indulging in deliciousness, you're nourishing your body with science-backed goodness! 🌟 "

02/08/2024

Meditation as a powerful tool for hormone balance due to its multifaceted benefits.
First, meditation reduces stress by calming the nervous system, which in turn lowers cortisol levels. Elevated cortisol, often a result of chronic stress, can disrupt hormone production and lead to imbalances.
Second, meditation enhances the functioning of the endocrine system, promoting the secretion of hormones such as serotonin and dopamine, which are crucial for mood regulation and overall well-being.
Third, regular meditation improves sleep quality, optimizing the release of growth hormone and melatonin, both essential for hormonal regulation and rejuvenation.
By incorporating meditation into daily routines, individuals can foster hormonal harmony, fostering holistic health and vitality.

01/24/2024

Wellness Practices to Bring Into 2024
Part 4
Emotional Well-Being
Nurturing your emotional health is as important as caring for your physical body. Engage in activities that bring you joy, connect with loved ones, and seek support when needed. Integrating mind-body techniques like biofeedback, meditation, and counseling to address emotional well-being can be beneficial to finding a quality state of emotional well-being. Prioritizing mental health can lead to greater resilience, improved stress management, and a more balanced, fulfilling life.
Natural Detoxification
Supporting your body's natural detoxification processes can enhance overall wellness. When supporting natural detoxification methods, it is recommended to incorporate foods rich in antioxidants, such as berries, leafy greens, and cruciferous vegetables. Additionally, regular exercise, saunas, and dry brushing can aid in the elimination of toxins. It's essential to approach detoxification with a balanced mindset, focusing on supporting the body's innate ability to cleanse itself rather than extreme measures.

01/18/2024

Wellness Practices to Bring into 2024
Part 3
Movement and Exercise
Regular physical activity is vital for maintaining optimal health. Find an exercise routine that aligns with your preferences and fits into your schedule. Whether it's brisk walking, yoga, or high-intensity interval training, the key is to move your body regularly. Incorporating cardiovascular and strength-training exercises for a well-rounded fitness regimen is essential. Exercise boosts physical health, enhances mood, and reduces the risk of chronic diseases.
Herbal Medicine in the Kitchen
Herbs and spices not only add vibrant flavors to your meals but also offer a myriad of health benefits. For example, turmeric has powerful anti-inflammatory properties, ginger supports digestion, and cilantro may aid in detoxification. Including a variety of herbs and spices in your diet can contribute to improved overall health, providing both flavor and natural medicinal properties. Experiment with different combinations to not only tantalize your taste buds but also to nourish your body from the inside out.

01/16/2024

Wellness Practices to Bring in to 2024
Part 2
Stress Management
Chronic stress can take a toll on both mental and physical health. Stress-reducing practices like meditation, deep breathing exercises, and yoga regulate the nervous system, reduce cortisol levels, and promote a sense of calm. Incorporating stress management techniques into your daily routine can significantly contribute to improved mood, better sleep, and enhanced overall well-being.
Hydration
Proper hydration is a cornerstone of good health. Water is essential for various bodily functions, including digestion, temperature regulation, and nutrient transportation. It is recommended to start your day with a glass of water and to stay adequately hydrated throughout the day, aiming for about half your body weight in ounces. Consider herbal teas and infused water for added flavor and potential health benefits. Hydrating your body supports detoxification and promotes vibrant skin, among other benefits.

01/15/2024

Wellness Practices to Bring into 2024!
As we usher in the new year, many reflect on the past and set resolutions for a healthier and happier future. While the excitement of a fresh start is palpable, it's crucial to approach wellness holistically. Here at Redwood Naturopathic Medicine, we believe in the power of natural remedies and lifestyle changes to promote overall well-being. Over the next week we will explore easy, everyday wellness practices that you can bring into the new year, helping you embark on a transformative journey toward a healthier, more balanced life in 2024!
Mindful Eating
The foundation of good health begins with what we put into our bodies. Mindful eating involves paying attention to the colors, textures, and flavors of your food and recognizing hunger and fullness cues. We encourage people to choose whole, nutrient-dense foods, emphasizing a plant-based diet rich in fruits, vegetables, and lean proteins. Adopting mindful eating habits can foster a healthier relationship with food, enhance digestion, and even manage weight more effectively.
Prioritize Sleep
Quality sleep is often overlooked but plays a pivotal role in overall well-being. Sleep is a time for the body to repair and rejuvenate, impacting everything from immune function to cognitive performance. Sleep hygiene is essential to establish a consistent sleep routine, aiming for 7-9 hours of uninterrupted sleep each night. Good step hygiene starts with creating a calming bedtime ritual, minimizing screen time before bed, and optimizing your sleep environment.

12/15/2023

A Naturopathic Doctor's Gift Guide: Part 2
Give the gift of well-being this holiday season! 🌿✨ Explore our Naturopathic Doctor's Holiday Gift Guide for a journey to holistic health. 🎁 From personalized wellness consultations to nourishing organic meal kit subscriptions, soothing natural sleep aid packages, and indulgent natural beauty sets – these gifts embrace a mindful and health-conscious approach to the festive season. 🌟 Your loved ones deserve the gift of self-care! 💚

Redwood Naturopathic Medicine

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Monday	9am - 5pm
Tuesday	9am - 6pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm