Pure Life Therapy

Pure Life Therapy We provide Mindfulness Based Stress Reduction courses, Holistic Education classes & massage therapy. What a Relief!

Life is full of ups & downs, we provide the skills you need to have a calm & relaxed awareness to your stress reactions.

It’s My Birthday… and I’ve Got Gifts for YOU!To celebrate this wild, beautiful life and 26 years of Pure Life Therapy, I...
08/15/2025

It’s My Birthday… and I’ve Got Gifts for YOU!

To celebrate this wild, beautiful life and 26 years of Pure Life Therapy, I’m giving you something special... no coupon, no gimmick, just free gifts from my heart to yours:

7 Days to Less Stress
A quick, powerful reset for your nervous system.
Go to PureLifeTherapy.com > Learning Center > 7 Days to Less Stress

Self-Care Workbook
Let go of doubt, embrace compassion, and create a life you love.
Go to PureLifeTherapy.com > Merch Store > Downloads

These tools are part of my own healing journey, and I want you to have them too.
If you want to show a little birthday love in return:

✨ Buy me a drink on Venmo -chranowski
✨ Peek my Amazon wishlist

Here’s to healing, creating, laughing, and building the life of your dreams—without giving up the things you love. Now go enjoy your gifts. You deserve them.

It’s my birthday, and I’m inviting YOU to celebrate with me in the best way I know how: by helping you rise into your po...
08/15/2025

It’s my birthday, and I’m inviting YOU to celebrate with me in the best way I know how: by helping you rise into your power.

Join me Friday, August 15 at 1:00 PM PST on Insight Timer for

"Magnetic & Fierce: Rise Into the Life You Were Born to Create"

This live event is part teaching, part guided meditation, and all about helping you claim your confidence, clear the mental fog, and ignite the fire inside you.

We’ll start with real talk—because let’s be honest, you weren’t born to shrink, stay small, or play it safe. Then we’ll drop into a powerful meditation to help you:

- Regulate your nervous system
- Reconnect to your purpose
- Spark the creative, magnetic energy that helps you walk boldly into the life you REALLY want

Whether you’re feeling stuck, scattered, or just need a birthday reset with good energy—this is your invite.

No cake required. Just you, your breath, and a willingness to feel magnetic, fierce, and unstoppable.

New to Insight Timer?

It’s free to download and ranked the #1 meditation app by the New York Times. You’ll find live classes, meditations, music, and tools for healing, clarity, and rest.

To join:

Search "Jessica Chranowski" on Insight Timer and click “Live Events.”

Or click on this link: https://insig.ht/witASYhYMVb?utm_source=copy_link&utm_medium=live_stream_share

Come celebrate with me and let’s light it up.

Feeling tense, foggy, or weighed down by stress?You don’t have to live that way.Join me live Thursday, August 14 at 3:00...
08/14/2025

Feeling tense, foggy, or weighed down by stress?

You don’t have to live that way.

Join me live Thursday, August 14 at 3:00 PM PST on Insight Timer for:

Massage Therapy for Stress Relief: Relax, Reconnect, and Rejuvenate

This is a hands-on, guided session where I’ll teach you the exact techniques I use in my holistic practice to melt away tension in your jaw, neck, shoulders, scalp, and eyes.

No equipment. No pressure. Just your hands, your breath, and a little guidance.

We’ll begin with a body scan to get grounded, then I’ll walk you through safe, effective self-massage techniques to:

- Clear mental fog
- Relieve tension from long workdays or emotional overload
- Improve circulation and body awareness
- Prevent burnout and reconnect to your own energy

This class was born during the 2020 shutdown, when my community needed relief but couldn’t access in-person bodywork. Now, I’m sharing it with the Insight Timer family so you can access healing—anytime, anywhere.

New to Insight Timer?

It’s free to download and has been named the #1 meditation app by the New York Times. Inside, you’ll find thousands of tools to support your wellness, from music to sleep support to transformative classes like this one.

To join:

Search "Jessica Chranowski" on Insight Timer and click “Live Events.”

Or click on this link: https://insig.ht/O67vsV9XMVb?utm_source=copy_link&utm_medium=live_stream_share

Let’s get you grounded, relaxed, and recharged. You deserve it.

Retreat Yo’Self — It’s Time to Celebrate YOU (Big August Specials Inside) - https://mailchi.mp/e806a0ab58ff/its-time-to-...
08/14/2025

Retreat Yo’Self — It’s Time to Celebrate YOU (Big August Specials Inside) - https://mailchi.mp/e806a0ab58ff/its-time-to-schedule-your-self-care-with-november-gratitude-specials-you-cant-miss-14180073

Retreat Yo’Self this December! Join me in El Salvador for volcano hikes, frolicking in world-class surf waves, cultural adventures, and confidence-boosting workshops—all in a luxury eco-lodge.

August only: save up to $600 on select rooms. Limited spots. You’ve earned this adventure of a lifetime. Click on the Link above

08/14/2025

Still surviving on Red Bull and granola bars?

You’re not alone but let’s be real, that’s not a wellness plan.

Whether you're behind the scenes at a sold-out arena or hauling gear into a hot festival site, your body and brain need more than sugar and caffeine.

Here are 3 actually effective health hacks for gig workers:

1. Protein on hand – Hard-boiled eggs, jerky, or a clean protein bar can keep your energy steady without the crash.

2. Magnesium – Crucial for muscle recovery, better sleep, and helping your nervous system chill after a 16-hour day.

3. Earplugs + Eye Mask – Rest where you can. Even a nap in between gigs gets better with the right tools.

You don’t have to burn out to be a badass.

Need help building a self-care kit that actually fits your gig life?

I’ve got you.

I mentor roadies, artists, and music pros like you to build careers that last.

Ready to feel better in your body and brain?

DM me or visit the link in my BioSite to book a session.

Want better sleep and a calmer mind—tonight?Join me live at 8:30 PM PST on Insight Timer for "Heal, Relax, & Sleep Deepl...
08/14/2025

Want better sleep and a calmer mind—tonight?

Join me live at 8:30 PM PST on Insight Timer for "Heal, Relax, & Sleep Deeply", a guided experience designed to help you fully unwind and reset your nervous system with powerful affirmations and calming visualization.

This isn’t just a meditation—it’s a healing tool for your body, mind, and spirit. We’ll slow everything down so your body can do what it was made to do: heal, restore, and rest deeply.

New to Insight Timer?

It’s the #1 meditation app, recommended by the *New York Times* for a reason. Free to download, easy to use, and filled with world-class content—from music to mindfulness to sleep support.

How to join:

Search "Jessica Chranowski" on Insight Timer and click “Live Events.”

Or Click on this link: https://insig.ht/rtxHOh4XMVb?utm_source=copy_link&utm_medium=live_stream_share

Let’s get you the rest you’ve been craving.

You deserve this.

Adventure isn’t just about fun photos and great stories—it’s a performance tool for your brain. Every time you step into...
08/13/2025

Adventure isn’t just about fun photos and great stories—it’s a performance tool for your brain. Every time you step into something new, you’re building the mindset, skills, and confidence that bring your biggest dreams to life.

On retreat, adventure becomes your reset button:

– You’ll explore breathtaking places that spark new neural connections and fresh perspectives

– You’ll get the dopamine hit that fuels motivation and the courage to follow through on your vision

– You’ll practice problem-solving in ways that make you more adaptable, creative, and ready for whatever life throws at you

And this isn’t just any retreat. We’ll be staying at an award-winning eco-luxury resort in El Salvador surrounded by lush landscapes, with private villas, a stunning pool, gourmet meals, and every detail designed for rest and renewal.

I’ll be teaching you the same nervous system regulation, mindset mastery, and confidence techniques I’ve used with rock star celebrities for decades—tools you can take home and use for the rest of your life.

The 26-year business anniversary sale is on now, and rooms are limited. Your next big idea—and your most empowered self—are waiting outside your comfort zone.

Grab your spot before they’re gone: https://www.purelifetherapy.com/

Right now, a lot of us are feeling emotional and mental turbulence. It’s easy to get caught in the storm and forget that...
08/12/2025

Right now, a lot of us are feeling emotional and mental turbulence. It’s easy to get caught in the storm and forget that every season passes—every challenge shifts.

In the moments when life feels heavy, one of the best things you can do for your mind and body is give yourself something to look forward to. Planning something fun and nourishing tells your nervous system there’s more to come than just the stress you’re in now.

If you’ve been craving that kind of reset, now is the perfect time to plan your escape—because our Holistic Adventure Retreat is your chance to step away, breathe deeply, and return as the most vibrant version of yourself.

And with our 26-year business anniversary sale, this is the moment to invest in you.

Visit https://www.purelifetherapy.com/ to claim your spot and start counting down to your next chapter.

Celebrating yourself isn’t just fun, it’s neuroscience. Every time you acknowledge a win, your brain releases dopamine, ...
08/11/2025

Celebrating yourself isn’t just fun, it’s neuroscience. Every time you acknowledge a win, your brain releases dopamine, boosting your confidence and motivating you to keep going.

And wins don’t have to be big. Stuck to a boundary? Tried something new? Took a day to rest? That counts.

This month, I’m celebrating my 26-year business anniversary and every challenge, lesson, and victory that got me here.

Take a moment today to celebrate something you’ve achieved, big or small. You’ve earned it.

Let’s keep creating wins together.

Visit: https://www.purelifetherapy.com/

Address

San Diego, CA

Telephone

+16199622294

Website

https://bio.site/purelifetherapy

Alerts

Be the first to know and let us send you an email when Pure Life Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category