Pure Life Therapy

Pure Life Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pure Life Therapy, Health & Wellness Website, San Diego, CA.

Pure Life Therapy helps high achievers & music industry professionals regulate stress, reconnect with their bodies, and perform at their best through therapeutic massage, stress management mentorship, keynotes, and immersive Holistic Adventure Retreats.

One of my favorite ways to share my work is through free downloadable guides. Creating them feels like art to me, while ...
01/14/2026

One of my favorite ways to share my work is through free downloadable guides. Creating them feels like art to me, while also putting practical, meaningful tools into the world.

If you’re looking for support, inspiration, or a new way of thinking, here are three free guides you can download right now:

• Relationship Guide for Music Industry Pros

A practical guide filled with helpful tips to strengthen connection, communication, and trust when long hours, travel, and concert season make relationships harder to maintain. Designed for real world schedules, not perfect routines.

• My Time to Shine

A reflective guide focused on confidence, clarity, and stepping into what’s next.

• Mindful Problem Solving: The 9 Dots Puzzle

A creative exercise that helps break mental patterns and expand how you approach challenges.

They’re all free and available now in the Merch Store at PureLifeTherapy.com.

Download what speaks to you and enjoy! https://www.purelifetherapy.com/merch-store/downloads

Are you ready to stop holding back and start showing up fully?Join me live for Magnetic & Fierce, a guided meditation an...
01/13/2026

Are you ready to stop holding back and start showing up fully?

Join me live for Magnetic & Fierce, a guided meditation and teaching designed to help you reset your nervous system, release tension, and step into your personal power. You’ll leave feeling grounded, focused, and connected to your confidence… with practical tools to embody it in your life immediately.

We’ll explore how stress, self doubt, and old patterns live in the body and how to move through them with clarity and strength. This session blends real world guidance with meditation, so your mind and body both get the reset they need.

Search Jessica Chranowski on Insight Timer to join live.

Step into your presence, ignite your inner fire, and rise into the life you were born to create.

https://insig.ht/NTRLLfmxHZb

01/13/2026

One of the wild things about ADHD is how memory works. You can forget something completely… until one small cue brings everything rushing back.

This past summer, during a heat wave, a client got too warm under the sheets. I adjusted the draping and instantly remembered a massage style I was trained in and hadn’t thought about in years: Hawaiian style massage!

Long, soothing strokes from the neck all the way down to the toes. Meant to feel like floating on waves.

The only other time I ever remembered this training was when Depeche Mode would ask for it specifically. Otherwise, it lived quietly in my body until the right moment unlocked it.

ADHD brains don’t lose information. We just access it differently. And sometimes the remembering is powerful.

01/12/2026

I’m so excited to officially share this update.

The Holistic Adventure Retreat has a new date and it’s now scheduled for March 3–8, 2027. Yes, that’s fourteen months away, and that’s exactly what makes this so special.

This retreat is an all-inclusive, thoughtfully curated experience that blends adventure, holistic health, mindset work, connection, and joy. Everything is handled for you so you can fully drop into the experience, explore, learn, laugh, and reset in a way that actually lasts.

Because we’re so far out, payment plans are available with a $250 non-refundable deposit. Spread over the coming months, it becomes a very accessible way to plan something meaningful for your future self instead of waiting until burnout forces a break.

If you’ve been craving something different, something energizing and expansive rather than another obligation, this retreat was created for you.

All the details are now live on the site, DM to discuss the possibilities!

https://www.purelifetherapy.com/holistic-adventure-retreats

Patti Smith reminds us that resilience isn’t about avoiding criticism. It’s about staying grounded, steady, and true to ...
01/12/2026

Patti Smith reminds us that resilience isn’t about avoiding criticism. It’s about staying grounded, steady, and true to who you are even when people doubt, judge, or misunderstand you.

When your nervous system is regulated, you think clearly, stay centered, and keep showing up with strength instead of reacting from stress. That’s how you outlast. That’s how you remain iconic.

Through mentoring, consultations, workshops, and the Holistic Adventure Retreat, I help you build that inner steadiness so you don’t burn out… you rise.

Share this with someone who needs the reminder and follow for more legendary wisdom and tools to embody it.

Ever feel like you’re not enough… even when you’re doing amazing work?Do you second guess yourself, hesitate to speak up...
01/11/2026

Ever feel like you’re not enough… even when you’re doing amazing work?

Do you second guess yourself, hesitate to speak up, or worry someone will “figure you out”?

That’s imposter syndrome and it’s more common (and more draining) than you realize.

Join us Monday, January 12 · 11:00 AM PST for this live meditation + mindset reset. We’ll explore how imposter syndrome shows up in your body and mind, and most importantly, how to release it. You’ll be guided through powerful visualizations and nervous system tools that help replace self-doubt with confidence, self-trust, and clarity.

You don’t have to carry this anymore.

Let’s get you grounded in your worth because you belong in the room!

Search Jessica Chranowski on Insight Timer to join live.

https://insig.ht/ObWysxBqHZb

Burning out early helps no one.In high pressure seasons, the goal is not just to survive the day, but to stay steady for...
01/11/2026

Burning out early helps no one.

In high pressure seasons, the goal is not just to survive the day, but to stay steady for the long haul.

Even when the schedule is full and everything feels nonstop, you can still regulate your nervous system in real time. Short resets throughout the day help lower stress, improve clarity, and keep your body from slipping into complete overload. That is how you sustain your energy instead of crashing.

Honor your energy. Pace the season. Take care of the nervous system that is carrying you through everything you do.

At Pure Life Therapy, my mission is to help you regulate stress, reclaim your energy, and live with clarity and confidence through stress management mentoring, MicroMoments Unplugged, therapeutic massage, and transformational retreats.

Explore more through the link in BioSite.

I’m hosting a variety of upcoming live sessions on Insight Timer, including live teachings and guided meditations design...
01/11/2026

I’m hosting a variety of upcoming live sessions on Insight Timer, including live teachings and guided meditations designed to be relaxing, healing, and genuinely enjoyable.

These sessions are easy to join. You’re never on camera. You can listen quietly or participate in the chat, whatever feels right for you that day.

The global support I’ve received through Insight Timer has been incredibly meaningful, and I’d love for you to experience these lives with me.

Search for my name on Insight Timer and drop in anytime.

Or click this link: https://insig.ht/zGShx16vMZb

01/10/2026

There’s a beehive in my neighborhood that I walk past every day. I always talk to the bees. I’ve never feared them. They land on me, buzz around me, and we coexist just fine.

So when I walked by and saw someone had filled their hive with spray foam, I didn’t even think. I started digging them out with my bare hands. And they stayed calm. Because bees understand presence. They recognize energy. They can even learn voices over time.

People call someone like that a Bee Charmer.

But here’s the secret… it isn’t magic. It’s nervous system regulation.

Stay calm.
Talk softly.
Don’t swat.
Respect their space.
Let them know you’re not a threat.

Bees read vibes the way musicians read rhythm. If you show up frantic, they react. If you show up grounded, they mirror it.

Just like people do.

This is why emotional regulation matters. This is why nervous system work matters. This is why staying steady matters… not just for bees, but for conversations, relationships, careers, leadership, and life.

If you can learn to soften your energy, everything around you responds differently. Even a hive full of bees.

Most people don’t burn out because they’re weak. They burn out because life is fast, chaotic, and relentless… and their ...
01/10/2026

Most people don’t burn out because they’re weak. They burn out because life is fast, chaotic, and relentless… and their stress tools don’t match their reality.

That’s why I created MicroMoments.

MicroMoments are short, intentional nervous system resets that take under 90 seconds. They’re made to be used in the middle of your day, not added as another chore. They regulate stress in real time so pressure doesn’t build into burnout.

Think breath resets, grounding techniques, posture shifts, and sensory regulation that help you stay steady, focused, and human in high-demand environments.

This is MicroMoments Unplugged… stress support designed for fast-moving careers.

If you’re ready to invest in tools that actually fit your life, explore MicroMoments Unplugged in the Learning Center at purelifetherapy.com.

01/09/2026

Be honest… how are your New Year’s resolutions going so far?

If you’re already feeling overwhelmed, you’re not alone. Most people don’t fall off track because they don’t care, they fall off because their nervous system is overloaded.

MicroMoments Unplugged shares under 90 second stress regulation tools you can use anywhere, even on the busiest days.

Sometimes one small reset helps everything feel manageable again.

Ground-floor access is open now and your support will help the program to grow!

https://www.purelifetherapy.com/micro-moments-unplugged

If your nervous system and your closet both need a little upgrade, I’ve got good news.My Rock ’n’ Roll Heavily Meditated...
01/09/2026

If your nervous system and your closet both need a little upgrade, I’ve got good news.

My Rock ’n’ Roll Heavily Meditated hoodie is 10% off with code 2026FTW. It’s cozy, grounded, and makes you look like the type of person who has their life together… even on days when you’re just trying to remember where you left your sanity.

And if you like your peace with a side of rock star energy, my Just Like Heaven candle is on sale for $25. There are only 5 left, which means this is basically a limited edition emotional support system in a jar. Get one before they are gone forever!

Grab the hoodie. Light the candle. Regulate your nervous system.
Or at least feel cooler while trying.

Available in the merch store at PureLifeTherapy.com.

Address

San Diego, CA

Telephone

+16199622294

Website

https://bio.site/purelifetherapy

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