Pure Life Therapy

Pure Life Therapy We provide Mindfulness Based Stress Reduction courses, Holistic Education classes & massage therapy. What a Relief!

Life is full of ups & downs, we provide the skills you need to have a calm & relaxed awareness to your stress reactions.

This isn’t theory. I’ve walked the walk, talked the talk, and lived the life. I’ve been backstage and on the road for 26...
09/29/2025

This isn’t theory. I’ve walked the walk, talked the talk, and lived the life. I’ve been backstage and on the road for 26 years… through the highs of stadium tours and the crashes of burnout. I know what it feels like to hold it all together under pressure, and I know the cost when you can’t.

That’s why I created this mentoring program. It’s built from my unique mix of career experience and education: 26 years in the music industry, a holistic health practice since 1999, and certification in mindfulness based stress management through UCSD.

Here’s what you’ll gain when you work with me:

• Stress mastery through nervous system regulation so you can stay steady when the chaos hits
• The ability to set strong boundaries without guilt or fear of losing your edge
• Incredible clarity to make decisions that align with your goals and values
• Boundless resilience so you can thrive, not just survive, in the spotlight and behind the scenes

Holistic health meets science backed methods meets real life wisdom from someone who’s been there. If you want more than burnout, if you’re ready for success that lasts, this is for you.

Check out the link at PureLifeTherapy.com

Self-Care Sunday: Protect Your LightNegative people drain your energy faster than bad wiring. These “energy vampires” le...
09/29/2025

Self-Care Sunday: Protect Your Light

Negative people drain your energy faster than bad wiring. These “energy vampires” leave you exhausted, unfocused, and questioning yourself. The first step in protecting your space is learning to recognize how they affect you.
Here are 5 signs to look for in your own mind and body:

• Tension in your body – shoulders tight, jaw clenched, stomach uneasy after being around them.
• Mental fog – difficulty focusing or thinking clearly once they’ve left the room.
• Emotional crash – you feel drained, irritated, or heavy instead of uplifted.
• Self-doubt spike – their presence makes you question your worth, decisions, or goals.
• Avoidance urge – you feel relief when they’re gone or dread seeing them again.

Awareness is your power. When you notice these cues, you can choose boundaries, step back, or lean into relationships that fuel your energy instead of draining it.

At Pure Life Therapy, our mission is to help you regulate stress, reclaim your energy, and live with clarity and confidence through massage therapy, stress management mentoring, and our Holistic Adventure Retreats.

Explore more at https://www.purelifetherapy.com/

Step Into Your Own Spotlight This December - https://mailchi.mp/5803ca980f8e/its-time-to-schedule-your-self-care-with-no...
09/28/2025

Step Into Your Own Spotlight This December - https://mailchi.mp/5803ca980f8e/its-time-to-schedule-your-self-care-with-november-gratitude-specials-you-cant-miss-14181202

Are you tired of shrinking your light? Done with burnout, overwhelm, and playing small in your own life?

This retreat is for the ones who crave change. The ones ready to lead with confidence, embrace courage, and find a peaceful balance that feels unshakable.

From December 1–6, join me in El Salvador for the Holistic Adventure Retreat, a 6-day all-inclusive journey where adventure becomes the medicine and community becomes your mirror.

Healing isn’t a straight line; it’s a cycle. You rise, you fall, you learn, and you rise again. Each time, you’re not st...
09/28/2025

Healing isn’t a straight line; it’s a cycle. You rise, you fall, you learn, and you rise again. Each time, you’re not starting over, you’re leveling up. What matters isn’t perfection, it’s that you’re doing the work, even now, by pausing to read these words.

Your journey is alive. Keep going.

Big news... Pure Life Therapy just hit Spotify.I’ve opened a new channel where you’ll find my meditations, teachings, an...
09/27/2025

Big news... Pure Life Therapy just hit Spotify.

I’ve opened a new channel where you’ll find my meditations, teachings, and podcast collaborations—all in one place. This is a space to tune in, reset your nervous system, and get a dose of rock ’n’ roll healing wherever you are.

I’ve spent 26 years working backstage with legends and guiding high performers through the highs and lows. Now, I’m bringing the same tools, stories, and science-backed practices directly to you.

Search PureLifeTherapy on Spotify and follow along. This is only the beginning.

The music industry will run you ragged if you let it. Long days, constant demands, zero space for yourself.But boundarie...
09/26/2025

The music industry will run you ragged if you let it. Long days, constant demands, zero space for yourself.

But boundaries? They’re the difference between burning out and lasting.

Check out my latest Substack: 5 Ways to Set Healthy Boundaries in the Music Industry (Without Feeling Guilty).
https://substack.com//p-168035870

09/26/2025

Only 10 weeks until we take off for El Salvador!

Imagine this:

• 6 days, 5 nights in a luxury eco-lodge where the jungle meets the sea
• 3 nourishing, locally sourced meals every day
• Volcano hikes, sacred waterfalls, and world-class surf waves
• Cultural immersion with artisan towns, Mayan blessings, and sound healing
• Daily movement, meditation, and empowerment workshops to reset your nervous system
• Group connection circles that turn strangers into lifelong friends
• Round-trip airport transfers and all group transport covered
• Exclusive guidance from me—26 years of experience helping high-performers and even celebrities regulate stress and shine center stage

And here’s the best part: book in September and you’ll also receive 3 private stress management mentoring sessions FREE ($450 value). That means your transformation begins before you even step on the plane.

This is your chance to Retreat Yo’Self. Spots are limited.
Your all-inclusive adventure of a lifetime is waiting.

Link in BioSite!

Surrounding yourself with people who lift you higher isn’t optional… it’s essential! Neuroscience shows that support sys...
09/25/2025

Surrounding yourself with people who lift you higher isn’t optional… it’s essential! Neuroscience shows that support systems regulate stress, boost resilience, and strengthen your confidence. The right crew keeps you grounded in the chaos and reminds you of your power when you forget.

Take a moment today to celebrate them. Tag the person below who always shows up for you through thick and thin!

Only 10 Weeks Until We Hit El Salvador - https://mailchi.mp/a46151d603ca/its-time-to-schedule-your-self-care-with-novemb...
09/24/2025

Only 10 Weeks Until We Hit El Salvador - https://mailchi.mp/a46151d603ca/its-time-to-schedule-your-self-care-with-november-gratitude-specials-you-cant-miss-14181195

Are you tired of playing small? Done with shrinking your light, burning out, and settling for less than you deserve? It’s time to take center stage. The Holistic Adventure Retreat in El Salvador is your reset... lets go on volcano hikes, swim waterfall pools, cultural immersion, and empowerment tools that rewire your nervous system.

Book in September and get 3 private mentoring sessions FREE ($450 value)!

Click on the link to learn more!

When your neck and shoulders relax, everything shifts. Your mind clears, your confidence returns, and your whole body gl...
09/24/2025

When your neck and shoulders relax, everything shifts. Your mind clears, your confidence returns, and your whole body glows.

Join my most popular class on Wednesday, Sept 24 at 8:30 PM PST on Insight Timer for a restorative self-massage class to release stress, boost circulation, and reset your system.

No tools. No fluff. Just your hands, your breath, and your body’s natural power to heal.

Search “Jessica Chranowski” on Insight Timer to join. It’s free and ranked #1 by The New York Times.

https://insig.ht/H1SgIHaYyWb?utm_source=copy_link&utm_medium=live_stream_share

Address

San Diego, CA

Telephone

+16199622294

Website

https://bio.site/purelifetherapy

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