Bodywork for Peace

Bodywork for Peace Mobile pain relief and relaxation massage as a practical pathway to peace since 2010 I invite feedback and don’t take things personally to best meet your needs.

I work slowly and deeply to help the muscles melt for more lasting results rather than muscling my way through resistance. Bodywork modalities I use are Deep Tissue Sculpting, Deep Circulatory, Sensory Repatterning (passive joint movement), Neuromuscular Therapy (trigger point), Table Thai Massage, Pregnancy, Seated Chair, Skin Rolling, and blends of the above. I’m continually reading about bodywo

rk and learning new skills to keep improving. My passion for Bodywork for Peace began in 2007 while I was teaching adults in Uganda alternative methods of discipline to corporal punishment in schools based on the Arbinger Institute. I realized that if more families experienced safe, helpful touch, and learned effective ways of compassionate communication with a heart at peace, they would be healthier and less likely to hurt each other in various ways. Upon returning to the U.S., I embarked on my massage education at IPSB (International Professional School of Bodywork) in San Diego to complement my undergraduate in psychology. Graduating from IPSB in 2010 with a concentration in Relational Somatics (using the therapeutic relationship and bodywork as healing tools), I have continued studying with Nonviolent Communication (www.cnvc.org) and the Arbinger Institute (www.arbinger.com). I find joy in helping people find relief in their bodies and in their relationships. The effects of a session of Bodywork for Peace benefit not only yourself, but extend to others. Please pay with Zelle or cash what you can generously afford and what you value the service, with $60/hr as a baseline for the first session. It’s regularly a baseline of $70/hr except when you book within a month of the last session and then can keep the newcomer rate. Book ahead for more flexibility in timing, but sometimes I have last-minute openings so it doesn’t hurt to ask. :) There is no travel fee within 5 miles of Hemet Hospital; I charge the same rate to travel as I do to massage, so an hour round trip, for example, would be $65 extra.

05/06/2025
I'm so pleased to be a reviewer for an upcoming issue dedicated to bodywork and mental health that the International Jou...
01/15/2025

I'm so pleased to be a reviewer for an upcoming issue dedicated to bodywork and mental health that the International Journal of Therapeutic Massage and Bodywork (IJTMB) is publishing. It's a great way for me to be involved professionally from a different angle on a topic I care deeply about.

The International Journal of Therapeutic Massage & Bodywork: Research, Education, & Practice (IJTMB) is a peer-reviewed, open access, quarterly publication of the Massage Therapy Foundation.

A timely message from the Center for Nonviolent Communication:Is family time secretly stressing you out?Do you leave fam...
12/23/2024

A timely message from the Center for Nonviolent Communication:

Is family time secretly stressing you out?

Do you leave family gatherings feeling drained, frustrated, or just plain DONE? Do certain comments or behaviors make you want to scream—or bolt?

Maybe you remain quiet to "keep the peace," but it eats you up inside. Or, you speak up... and end up in a tense standoff that lingers long after the plates are cleared. Sound familiar?

It’s no surprise—family dynamics can be challenging! Old expectations, outdated assumptions about who you are, and long-standing patterns can leave you feeling stuck.

Find common ground with anyone, anywhere at any time…

But what if there’s another way? A way to bring more authenticity and empathy to your family interactions, inspired by Nonviolent Communication principles:

Listen deeply: Tune into their needs beneath the surface complaints.
Speak honestly: Share who you’ve become with clarity and kindness.
Practice gratitude: Highlight what you appreciate in others (bonus: they might return the favor!).
Stay grounded: Stay connected to your values, no matter what chaos emerges around you.
We’re here to help you break free of the cycle and create deeper, more meaningful connections without sacrificing your authenticity—or your sanity.

See www.cnvc.org for more!

In my own experience, articulating what one is experiencing during bodywork can be challenging but worth the effort beca...
12/22/2024

In my own experience, articulating what one is experiencing during bodywork can be challenging but worth the effort because it increases our mindful body connection, which in turn opens the way for new ways of moving and feeling. So I can really relate to massage educator/author Douglas Nelson’s well-articulated points in his recent ABMP Massage and Bodywork article “The Language of Pain” (September/October 2024, pp 78-79). Copied below in full:

“I’m sorry,” she said. “I feel like I’m terrible at this.”
My client Ms. Kay was responding to my question about what she was experiencing as I treated her back,. I was treating her lower left lumbar area, which I thought might be responsible for her left hip and lateral thigh discomfort.
“I think you are doing just fine, but I’d love to hear more bout what you mean,” I said.
“I can feel how deliberate you are with you touch,” she said. “That amount of specificity deserves accurate feedback, but I’m struggling to do that. I was an English teacher, so I know the power of words to convey experience. I’m surprised at my inarticulateness and inability to give you helpful guidance. NO therapist in the past has asked for such specific feedback, and I have the sense that it really matters to your approach. This is refreshing but also far more challenging than I expected.”
“Thank you for being so thoughtful about your feedback,” I said. “It does indeed matter and has a major influence on the direction and creation of what we do and how we do it. Clients often assume I can guide my treatment just through what I feel in my hands. No matter how skilled, I can never fully know what the client experiences without them telling me. There are many kinds of feedback, but accurate, verbal feedback is crucial to success.”
I wonder why I find that so difficult?” Ms. Kay questioned.
“One strong possibility is our inadequate vocabulary to describe the experience of pain,” I said. “We have a few words like sharp, dull, aching, and burning, but they in no way encapsulate the full range of experiences comprised in pain.”
After that statement, I explained to Ms. Kay that I had a few extra minutes and would like to explore this idea further. We went back over each sensitive area previously treated, and she explained what she felt in the most descriptive way possible. It was a fun experiment, especially with someone whose command of language made the difficult process somewhat easier. I kept thinking that we need to come up with a better vocabulary to help clients like Ms. Kay articulate their experience.
After Ms. Kay left, I saw another new client, and the experience was vastly different from the moment I asked her why she came to see me and how I could help.
“It just hurts,” she said.
“What just hurts?” I asked.
“Well, maybe not painful, but tight and kind of congested,” she replied.
“But what area are we talking about,” I responded.
“I think it’s my neck.”
As vague as this sounds, further questions only made the situation less clear. I found myself getting impatient and frustrated, as if she were evading or dismissing my ever-pointed additional questions. At the height of my frustration, I realized she was sincere but incapable at giving me direction. I realized I was too focused on how I was supposed to respond and not focused enough on her struggle.
At that moment, I was lost in thought at the contrast of these clients. Here were two people, both in discomfort and both struggling with describing and conveying their experiences to me. It’s easy to see how both could be dismissed and invalidated by other health-care providers because their descriptions were so vague. The important point is that the source of their inadequate descriptions was different. The first person, Ms. Kay, struggle with clarity of language to describe her experience. The second client struggled with clarity of the experience itself because she was disconnected from her body, a condition in the psychological realm called alexithymia. In the context of bodywork, I might call it somatic illiteracy.
With Ms. Kay, I spent the session giving her the space to find language to describe her experience. Allowing her to find the right words took time, but she relished the process of codifying and articulating what she felt.
The session with the second client was very different—one not about creating language to describe experience but taking the time to fully discover life in the body. The session was a process of updating the somatic map in her brain and rewriting the software to a much higher resolution. I made sure to have her discriminate one area from the other, such as feeling scapular mobility as separate from the thoracic spine or feeling cervical motion as independent of shoulder motion. I was training her in somatosensory integration, a process of inner discovery and wonder. It was a bit fatiguing for her, like learning a new language, thrilling but exhausting. It was an honor and a privilege to be a guide and witness her process of self-discovery.
These two clients represent situations often encountered in clinical practice. Two people with similar presentations may have vastly different reasons for experiencing them. Knowledge is identifying the problem. Wisdom is identifying the underlying context that created it and responding appropriately.

~Douglas Nelson, “The Language of Pain”
ABMP Massage and Bodywork September/October 2024, pp 78-79

Image by master1305 on Freepik

Exploring the Essence of Nonviolent Communication: An Open-Hearted Practice Group with Jim & Jori Manske is a fantastic ...
12/08/2024

Exploring the Essence of Nonviolent Communication: An Open-Hearted Practice Group with Jim & Jori Manske is a fantastic place to practice NVC for any skill level! I participated in this group a few years ago and benefitted greatly from this dynamic, highly skilled couple's leadership. It's free (donation-based) and drop-in, so you can come to as many or few sessions as you want.

From the website:

This is a weekly, online practice group aimed at fostering a culture of nonviolence and personal growth.

Are you:

Confused about how to apply Nonviolent Communication (NVC) in real-life?
Wanting to go deeper in your Nonviolent Communication practice?
Just starting out and wanting to find out what Nonviolent Communication is all about?
Running your own group and wanting ideas for things to share, and how to share them?
Wanting to connect with people who get that there is a different way to do things than conventional life has taught us?
Wanting a way to keep your NVC momentum going, while you navigate day-to-day life?

There’s a place for everybody here.

Regardless of how much you do or don’t know about Nonviolent Communication, from complete newbies to Certified Trainers, you are welcome.

Here’s what you could experience through discovering Nonviolent Communication with Jim and Jori:

-Enhance your understanding of yourself so you understand why you react the way you do, what you are feeling, and what all of this is telling you about what really matters to you.
-Improve your communication skills so you can learn to express yourself with clarity, using language that fosters mutual respect and understanding.
-Deepen your capacity for empathy through small group practices.
-Increase your awareness of how another person’s actions impact you and how to express heart-felt gratitude.
-Strengthen your ability to resolve conflict, by learning how to apply Nonviolent Communication to find mutually satisfying solutions, and transform conflict into opportunities for connection.
-Improve your emotional regulation through regular practice to help you respond to life’s challenges with greater awareness of what’s really going on for you (and others).
-Explore new (or hidden) aspects of yourself as you discover the essence of Nonviolent Communication, skill by skill.

Here’s what you can expect:
-Each week the group will take a deep dive into one Nonviolent Communication skill
-Each session stands alone, yet all of the topics are interconnected
Topics focus on the basic processes of Nonviolent Communication
-Skills support a wide variety of applications and interests
-Sessions include little “teaching” and lots of opportunities to practice
-Lots of opportunities to interact with other group members

Each week, you’ll get the opportunity to take part in:
-A self connection exercise designed to awaken the skill
-A lesson to clarify an important NVC concept
-Small breakout groups to practice your skills and connect with others on a journey with NVC

These are “drop in sessions”:
You can come to as many or as few sessions as you choose. Meeting weekly, there are lots of opportunities to join in, but with no obligations. So feel free to come along as it suits your personal schedule.

Enhance your understanding of yourself to work out what really matters to you Express yourself with clarity, using language that fosters mutual respect and understanding Deepen your capacity for empathy and real listening Meet with other Nonviolent Communication enthusiasts weekly to discover the es...

Highlights from this research article:• This RCT (randomized controlled trial) investigated the impact of teaching mothe...
12/04/2024

Highlights from this research article:
• This RCT (randomized controlled trial) investigated the impact of teaching mothers massage on the likelihood that they would continue massaging their infants.
• Most treatment mothers continued massaging their infants almost a year after the intervention.
• Moms who continued massaging their babies two or more times per week had babies who were more securely attached.
• Increasing positive maternal-infant touch can promote attachment in babies.
• Infant massage is an easy, inexpensive, and loving way to increase positive touch.

Full text available at: https://www.sciencedirect.com/science/article/pii/S0163638324000833?via%3Dihub&fbclid=IwY2xjawG83ZBleHRuA2FlbQIxMAABHT0WweYFHZ1s0wPtJ7O1i5Q96RceZMqUr5rpWBiLnj6m4Jq67rNG2Xn3UA_aem_Tj1hjc8EsqqE3gpiH4dRhQ

“This study tested the impact of an infant massage intervention on mothers’ massage frequency and attachment security in infants. Fifty-eight mother-infant dyads were randomly assigned to a treatment (massage, n = 28) or control (education, n = 30) group.” https://bit.ly/3ZvO6D3

The NAMIWalk was a great success! I stayed busy as usual offering chair massage, and was so grateful for people's genero...
11/22/2024

The NAMIWalk was a great success! I stayed busy as usual offering chair massage, and was so grateful for people's generous donations--all $152 of which went to NAMI. And I really enjoyed meeting others in the region who are doing important work in mental health.

I was really touched by this conversation about grief between a hospital chaplain, Joon Park, and Til Luchau, a bodywork...
11/22/2024

I was really touched by this conversation about grief between a hospital chaplain, Joon Park, and Til Luchau, a bodyworker educator whom I've followed for several years. Luchau lost his wife 4 months ago to cancer. The audience is specifically for bodyworkers, but the concepts apply to anyone--and not just for grief over death, but for all sorts of loss. From The Thinking Practitioner website:

Joon Park, author of "As Long as You Need" discusses grief and its impact on bodyworkers and their clients with Til Luchau. Park, a hospital chaplain, shares his experiences with grief, trauma, and the importance of acknowledging and integrating pain rather than suppressing it. He emphasizes the role of the body in grief, the concept of "letting in" rather than "letting go," and the significance of rituals and community in processing loss. The conversation also touches on the idea of the "intimate stranger" and the therapeutic power of touch and presence.

Key Topics:

•Grief isn’t about “letting go” but “letting in” and honoring the lost.
•Societal pressures often encourage suppressing grief.
•Parallels between grief and trauma: both require embracing pain rather than avoiding it.
•Physical manifestations of grief and the role of bodywork in processing it.
•Importance of rituals in grief (including the "ritual" of getting bodywork) for emotional and physical healing.
•The significance of community and meaningful connections in combating loneliness.
•The “intimate stranger” concept, where trust can build quickly with clients.
•Touch as non-verbal "prayer" and support in grief.
•Encouraging open conversations about grief and loss, and building authentic relationships.

Join two of the leading educators in manual therapy, bodywork, and massage therapy, as they delve into the most intriguing issues, questions, research, and client conditions that hands-on practitioners face. Stimulate your thinking with imaginative convers...

I have experienced the power of bodywork to help my own mental and emotional health, and am excited to offer peaceful ch...
11/02/2024

I have experienced the power of bodywork to help my own mental and emotional health, and am excited to offer peaceful chair massage once again at the Inland Empire NAMIWalks at Diamond Valley Lake on Saturday, November 16 from 8:00-11:30 am!

The annual NAMIWalks event connects our community to the life-changing mental health programs and resources that NAMI offers: support groups, peer-to-peer support, a national mental health hotline, and advocacy to end mental health stigmas.

NAMI needs your contribution, and with your donation, they’ll keep their free top-rated programs operating at full strength and continue to build awareness for our cause.

Will you help NAMIWalks, too, by donating generously to this effort? Come see us in person on Nov. 16 and get a free chair massage, or donate online anytime on my personal NAMI page. All donations I receive will go to NAMIWalks Inland Empire. Cash or Zelle at the event, please.

“Mental Health for All” is the event’s rallying call, and it will take all of us to reach our goal. Thank you!

April McKnight

https://www.namiwalks.org/index.cfm?fuseaction=donorDrive.participant&participantID=593869

I love the many ways Nonviolent Communication is applied to real-life, and this short message from Mary Mackenzie about ...
10/21/2024

I love the many ways Nonviolent Communication is applied to real-life, and this short message from Mary Mackenzie about addiction is a good one!

"Compassionate Communication and Addictions"

"People often ask me how Compassionate Communication works with addictions. There are no easy answers and there are many twelve-step programs that help people overcome their addictions. Remember that everything we do is an attempt to meet needs. Compassionate Communication complements what people learn in other programs by helping them focus on finding new strategies that will better meet their needs.

"When looking at addictions, consider what needs the person is trying to meet. I’d guess that behind all addictions is a desire for ease, comfort, relief and protection from painful emotions or life situations. Each person’s situation is different, but the underlying needs are the same.

"The addictive substance, then, is the strategy people use to meet these needs. Most times there are other strategies that will meet them more effectively. Behind every addiction is a person in pain. Empathizing, listening to someone’s feelings and needs, can bring great relief to the person and to your relationship. Rather than saying, “You shouldn’t smoke so much,” consider empathizing and say, “Do you worry that you will be under a lot of stress if you try to quit smoking?”

"You might be surprised by what you learn if you enter into a conversation about the feelings and needs of the other person. Even if they don't stop their addiction, you may both feel much more connected.

"There are no easy answers, but the more we connect with the needs a person attempts to meet through their addiction, the greater their opportunity for recovery."

This Weekly NVC Reflection is an excerpt from Peaceful Living: Daily Meditations for Living with Love, Healing, and Compassion by Mary Mackenzie, published by PuddleDancer Press.

Independent Publishers Group

The 2nd source of nasal breathing that I came across, independently of the others during the week that I was first heari...
10/14/2024

The 2nd source of nasal breathing that I came across, independently of the others during the week that I was first hearing about the practice, is from the Freakonomics podcast People I Mostly Admire. Host Steven Leavitt interviewed journalist and breath expert James Nestor in "How to Breathe Better":

How to Breathe Better - Freakonomics

In the past few days, without looking for it, I have come across several different sources teaching of the benefits and ...
09/24/2024

In the past few days, without looking for it, I have come across several different sources teaching of the benefits and importance of nasal breathing and I'm wondering why it took so long for the information to reach me! I suppose it's possible that it was under my nose (pun intended) many times earlier in my life and I just didn't notice. Now I'm paying attention and practicing.

My first source was the Associated Bodywork & Massage Professionals (ABMP) Podcast Ep. 461 "Calm Under Stress: The Ayurvedic Guide to Nasal Breathing in Exercise with Dr. John Douillard"

My notes:

Breathing through the mouth tells the body it's an emergency. Breathing through the nose tells the body that it's calm and can handle whatever is happening.

It’s ancient Ayurveda and modern wisdom combined.

Some suggested exercises:

Take a walk and count your steps when you breathe in and how many when you breathe out. Try to get 10 steps on the inhalation and 15-20 steps on the exhalation, all through the nose. Increasing the exhalation will increase the CO2.

Go for a walk and breathe normally in a nice rhythm. Breathe out, hold your breath, count your steps. Then breathe again in the same rhythm as when you started in a comfortable rhythm―no emergency recovery breath huffing and puffing at the end.

Breathe through your nose when you exercise. Spend the first 5 minutes breathing really deeply in and really deeply out, over and over. From his book Body Mind Sport. The Pranayama exercise of “ujaii” as you exhale, you’ll notice that the ab muscles contract and that creates an abdominal diaphragmatic cardiac massage, flips the brain into Alpha state, activates the vagal system. Use your ab muscles to push all that air out. Like whispering with mouth closed to breathe out all the air. Warm up the respiratory tract by breathing deeply, as you go a little faster and as the space between each breath gets smaller, you need to slow it back down with a deep breath, then try to go faster/higher again.

Check out pranayama yoga practice.

John Douillard is at lifespa.com

https://www.abmp.com/podcasts/ep-461-calm-under-stress-ayurvedic-guide-nasal-breathing-exercise-dr-john-douillard

The Ayurvedic approach to exercise suggests nasal breathing instead of mouth breathing during exercise to replace exercise stress with a chemistry of composure and calm.

Address

San Diego, CA

Opening Hours

Monday 12:15pm - 2:30pm
Tuesday 12:15pm - 2:30pm
Thursday 12:15pm - 2:30pm
Friday 9am - 5:30pm
Saturday 9am - 5:30pm

Telephone

+18583092540

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