Johanna Burkhardt Quantum Alchemist

26/01/2026

On a mission to rewire my brain to see as much positivity and good in my life and the world as possible. This is not to bypass the “bad” it uncomfortable but to be able to see the good in everything even when it’s not what my ego was desiring.

23/01/2026

20/01/2026

Stop trying to feel stable.
Start allowing yourself to be unsettled without making it mean you’re unsafe.

Today i saw a post from a few years ago while I was in the thick of nomad life. The post spoke about how I felt I actually liked “being lost” and maybe i didn’t want to be “found”. How in the future I would look back on life and label it one of the best times in my life.

It definitely was.

Here’s the blunt truth. Feeling unsettled, wobbly, or lost is not a bad thing. It’s a bridge thing. When you walk on a bridge you can sometimes feel it move, which triggers your muscle to react and contract.

You don’t actually want “stability.”

You want self-trust.

Because when you trust yourself, you feel okay even without money, plans, or certainty.

When you trust yourself YOU know you’re going to be ok no matter what, you remember that everything is happening for your benefit. You let go and make the absolute most of every moment.

My nomad journey was a journey of self trust at a level i had not achieved yet. Today that version of me is integrated.

I can feel unsettled and yet still live my best life.
I can feel unsettled and remind myself it’s temporary and SAFE to feel. I can walk the bridge while it shakes and still enjoy the view.

Bridges shake.
They are not destinations.
They are temporary by design.

You don’t build a house on a bridge.

You cross it.

Self trust says hey, we are safe. We are crossing a bridge. We are in transition. We are becoming. Integrating.

You are allowed to feel unsettled and remind yourself that you are safe.

Remember the only constant is change.

So if thats the only constant, wouldn’t you rather enjoy life no matter where you are to the fullest?

Cross every wobbly bridge with confidence and while still enjoying the view?

What story do you want to tell about how you handled that time in your life?

Because we only have right now.
This moment.
Don’t waste it bracing for impact or trying to control. Don’t waste your energy (slows you down) when you could be gaining energy by letting go (speeds things up).

❤️

16/01/2026

11/01/2026

Choosing me healed my abandonment wound ❤️

My favorite version of me moves slower, trusts more, laughs often, is playful, funny, and feels safe inside of her body even amongst chaos.

This is the outcome of healing my inner children by becoming my own most loving parent.

08/01/2026

2026…. Many of you know I don’t do New Year’s resolutions.
I set intentions and usually pick a word to represent that intention. This year, I am choosing two words.

Appreciate and Allow.

What you appreciate, appreciates.
I want to program myself to see the good in anything.
To appreciate the small things so that they grow into big things.

To feed all the good in my life no matter how small it may be, and starve the negative. That doesn’t mean i ignore the hard, uncomfortable things or don’t feel the heavy or painful emotions. It means i don’t give them any power over me, my life, or give it meaning.

I will ALLOW peoples effort to wane, those who want to leave my life to leave, those who want to be active in my life to be.

I will ALLOW people to show me who they really are.
I will ALLOW things to be and not feel the need to control the outcome or force anything.
I will ALLOW myself to be where i am and know it’s by design.

I will allow myself to grow and evolve.
To be all of me. To advocate for me.

I set up a giant plastic container and a pile of sticky notes to fill with all the food that happens and I KNOW by next year it will be filled with all the moments that brought me joy in 2026 no matter how stupid or small it may seem, if it brought me a smile, peace, or joy it’s going in there.

Remember everything starts with intention.
What you focus on expands.
What you feed grows.

2026 feels like a massive year for me!
I am excited. Terrified. Ready.

❤️

What’s your word or intention?

07/01/2026

06/01/2026

When you change the way you look at things the things you look at change.