The Global Insider Tribune

The Global Insider Tribune Welcome to The Global Insider Insider! We find and curate the best healthy life tips to help you live your best and most vibrant life!

Continue checking back learn more easy ways to increase your happiness!

04/07/2022

Rowing

There’s no better low-impact way to get your heart rate up high, and the motion of rowing puts all your joints through their full range of motion, ensuring you won’t lose range of motion through atrophy and inactivity.

Rowing also relies heavily on the posterior chain, which are the muscles that make up the back side of our bodies, muscles that are sadly inactive and underdeveloped in our modern, sedentary lives.

It might take a while to get used to the rhythm of the rowing machine, but don’t give up. Soon you’ll be burning calories and building muscle in an extraordinarily short amount of time.

04/07/2022

Reflecting at least once a year

Whether it’s once per year, once every 6 months, 3 months, or even once a month, the act of deep reflection compounds far more than people think. Reason being, when you deeply reflect once, you not only learn about how you got to where you currently are, but you also learn about the act of reflecting in itself.

The more you reflect, the more of your life you are reflecting on, but also the better you get at the act of reflection. Think: the longer you live, and the more you practice reflecting, the more you must reflect upon, and the deeper your reflections will go.

04/07/2022

Lab milk’s health benefits
Lactose-free

Lactose is a sugar found only in milk from mammals.
Your body needs a specific enzyme called lactase to digest it, but some people stop producing lactase as they age and thus become lactose intolerant.
Some ethnic groups produce less lactase.
If someone with this condition ingests dairy, they may experience abdominal pain, bloating, diarrhea, and gas.
Interestingly, lab milk uses plant sugars instead of lactose to develop the milk’s carb content.
Therefore, much like plant milks, lab milk is suitable for people with lactose intolerance.
Nonetheless, since it contains casein, it’s likely unsafe for people with an allergy to cow’s milk protein.

04/07/2022

Practical guide to owning fewer clothes
Impressing with your character, not your clothes.

Know, first, who you are; and then adorn yourself accordingly.
People seldom notice old clothes if you wear a big smile.

04/07/2022

Can boost brain function

The combination of coffee and coconut oil is a great beverage to drink before going to work.
Caffeine found in coffee is known as a mental stimulant and helps to increase alertness.
Coconut also has some impressive effects on the brain too and can even help to treat Alzheimer’s disease.
There’s been a lot of buzz around the links between Ketone Bodies and Alzheimer disease.
Some research indicates that ketone bodies can aid in feeding the brain cells which helps to relieve symptoms.
What this means for healthy brains is unknown, but if there is a small chance that adding coconut oil to my coffee will keep your brain healthy, you should be all for it.

04/07/2022

Sense of connectedness

Relationships can be double-edged swords.
They either lift you up or drag you down.
They either bring you closer to your goals or push you further away.
When you improve your personal development, you are better able to see which relationships and partnerships are worth investing in and which you need to cut loose.
This type of self-awareness gives you the skills to make the best of the relationships which have a positive impact on your life, your business and your overall success.

04/06/2022

Rules for the best homemade pizza of your life
Adding meat like a minimalist

Ordering sausage on a pizza makes it heavy.
That being said, layer really thin cured meats, like speck, prosciutto, or mortadella, atop a cooked pizza.
They melt a little bit, and you get a subtle flavor, a little bit of fat, and that smoky porkiness.
Less is more with everything.

04/06/2022

Broth or stock: How you know these foods are expired

For their rich flavor, beef and chicken broth are staples in many a cook’s kitchens.
Broth is also the ingredient that makes this beef and vegetable stir-fry sing.
Still, maybe with the exception of a pot of soup or Thanksgiving dressing, few recipes call for an entire Tetra Pak of the stuff.
Once you’ve opened it, rely on your sniffer to tell if it’s past its prime.
Expired food, including broth, will have a distinct sour smell.

04/06/2022

Lessons on how routines can make your life easier:
Making stuff happen continuously

Imagine doing a safety check for plane lift-off 9,750 times and nothing happens.
Would you do it for 9,751st time?
Most of us wouldn’t.
But most of us aren’t Chesley Sullenberger aka “Sully.”
If the name rings familiar, it is the guy who landed an Airbus A320 in the Hudson River and saved everyone from the plane with 0 casualties.
All 155 passengers and all of the crew members survived.
All of that not because he followed the routine that one time but because he followed the routine 9,750 times before.

04/06/2022

Time-wasting habits you need to break
Attending pointless meetings

Breaking Parkinson’s Law with meetings you set, i.e., scheduling them for half the time, is another great way to free up time. However, you’re not always the meeting planner. There are other meetings you regularly attend that eat away at your time. Try pushing back more.
The first question to ask in scheduling a meeting should not be ‘Am I available?’, it’s ‘Why does this meeting need to happen?’ If nothing will change in the world as a result of the meeting, it will likely be a waste of time. Start asking those same questions before calling a meeting for your team, they’ll appreciate the time back as well.

04/06/2022

Deli meats

These delectable processed meats are prone to listeria, a bacteria that causes fatal listeriosis.
While most food can live longer in the refrigerator or freezer, listeria thrives in colder environments.
Deli meats that are older than three to five days should be disposed of.
If there's a strange vinegar or ammonia smell, you might even need to throw out your pastrami even before that time frame.

04/06/2022

Reasons why you should look into blogging:
Owning the content

Social media is constantly changing.
Apps aren't going to be around forever, and many have already closed their doors, e.g., Vine.
Having a blog allows you to own your content and share it across all social media channels.
You have freedom of speech, and you can say and share whatever you want on your blog.

Address

1210 BROADWAY Street
San Diego, CA
56308

Telephone

+16197680786

Website

Alerts

Be the first to know and let us send you an email when The Global Insider Tribune posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category