Whole Health Advice

05/01/2021

Running Shoes Faves ➡️
1) Adidas by Stella McCartney - Ultraboost 20 S
2) Nike - React Infinity Run Flyknit
3) APL - Techloom Breeze
My day-to-day running is mainly on road or beach trails. I rotate with these shoes because they are comfortable, not too narrow for my feet, and worth the money as they’ve ran many miles with me so far!

21/07/2020

New Blog is LIVE! Hope you are having a wonderful Monday :)

From the days I was playing softball as a kid, it was easy to make friends with my teammates because we all had one goal in mind: winning the game. Also, getting pizza and root beer after the game to celebrate was a motivator as well, but all in all, I loved playing sports growing up because it help

06/05/2020

NEW BLOG IS UP!

This new entry is probably my best one yet... given I am not the most gifted writer ever. But some advice that actually works, and how to see the bigger picture of how COVID-19 is effecting us all.

Currently, I am sitting on my couch listening to house music, and thinking about how many weeks I’ve thought about how many ideas pop into my head about “this would only work during quarantine” or “since everyone has to stay close to home, i should share fun recipes to make with your extra t...

07/04/2020

Red Dragonfruit Power Smoothie
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Packed with fiber, magnesium, and great for FOCUS on your busy days ✌️.
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Ingredients:
- 1 frozen pack red dragonfruit
- 1 frozen banana, sliced
- 1 1/2 tbsp almond butter
- 3/4 cup almond milk
- 1 packet PURE
- FOR SERVING: cacao nibs + kiwi
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Blend all ingredients until smooth. Top with a sprinkle of cacao nibs (it’ll taste like a tootsie roll 😜!) ENJOY!

06/04/2020

Monday Lunch Idea: Creole Stir Fry
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You can also substitute shrimp or extra-firm tofu.
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Ingredients:
- 16oz (3 small chicken breast), cut into 1” pieces
- 2 tsp creole seasoning
- 2 large carrots, peeled and thinly sliced
- 1/2 medium yellow onion, chopped
- 1 bunch cilantro, roughly chopped
- 2 tbsp bone broth
- 2 tsp sunflower oil
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Cook chicken in 1 tsp sunflower oil, and sprinkle creole seasoning. Cook until cooked, about 10 min. Transfer to bowl, and cover.
Then cook remaining ingredients (save 1/2 cilantro for serving) in 1 tsp sunflower oil and add bone broth to help cook carrots throughly.
Add chicken to cooked vegees, and add remaining cilantro to pan. THEN add fresh orange juice, about 1-2 tsp to your bowl. Add salt & pepper, for tasting.
Bob appétit! 👩‍🍳
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30/03/2020

Full-Body TRX Workout
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Move 1: Warm-Up
Move 2: Elevated Chest Press
Move 3: Balanced Side Lunges
Move 4: Curtsey Lunge & Knee Tucks
ADVANCED Move 4: Curtsey Lunge & One-Leg Jump
Every move 10-15 reps. 3 rounds each.

20/01/2020

New Blog is LIVE!

This entry, like almost all my entries was inspired about some recent instances. My outlook on how I need to engage more with others, be open to people, yet still be on guard not to divulge my entire childhood.
Read on, and Happy Monday

My experience with social situations when a stranger will introduce themselves to me isn’t how all my friendships start. Yet, we all can count a few times when a friend you already have invites you to a party, or on your way to dinner, and they happen to see someone they know. This encounter is ho...

20/10/2019

New Sunday Blog Post is LIVE!

Hello You Beautiful Weekenders 👋
I've been "making money moves" recently, and have felt more motivated to keep on my schedule to keep you all posted on the website, my life, etc.

This post was inspired by a recent conversation with a friend. Hope you enjoy, and let's gear up the this end of October 2019.

This analogy is such a stupid thing nowadays, with all the ways to become caught up in what’s going on around you. In my own experience, from growing up in a small town to now having lived in some of the major cities on the west coast, it’s easier than you think to get swept up in the life of ea...

06/10/2019

WEBSITE UPDATE:

I just added some of my favorite spots in the city of...
San Francisco!

Keep in mind, there are so many more on my list (as I lived there for close to 3 years), but feel free to add your fave in the COMMENTS BELOW!

Whenever I’ve gone here, it’s been somewhat of a rainy day, and honestly, that first cup of hot hibiscus tea, or my favorite honey lavender almond latte, it makes it that much more special.

06/10/2019

Hello Saturday! And Everyone on this beautiful day :)

When we have that friend, or even be THAT friend ourselves that will go to Costco to grocery shopping, the allure of the nations best is just down the aisle.
Yes, I'm talking about the MEAT department.

Whether it IS at Costco, or just a sweet deal at your local Safeway, this article shed some light on how to properly store that meat I have, how to tell what is good and what should be thrown out.

Food storage mistakes can have major consequences. These easy, expert-approved tricks will keep you from a costly (or dangerous) meat storage mishap.

07/09/2019

Check out the last blog post on the Whole Health Advice Website.

New Blogs EVERY Sunday!

Automatically when I think of the word “compromising,” my mind goes straight to a therapist telling a couple to compromise their relationship. I am not a certified counselor, nor am I an expert on the human brain and how to predict what people are thinking. Come to think of it: no one can predic...